Nurture Herself

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Nurture Herself

Amanda

149 episodes

2 days ago

Send us a text Charity Brown, founder of the Happy CEO Method, shared her journey from high school dropout to successful entrepreneur, emphasizing her 4P method framework and the importance of personal growth and self-care. She discussed her transition from corporate burnout to entrepreneurship, highlighting the value of self-worth, passion, and expert guidance in achieving success. Charity outlined her mission to help others live joyful lives through business coaching, offering resources and...

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Self-Improvement

Health & Fitness

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Send us a text Charity Brown, founder of the Happy CEO Method, shared her journey from high school dropout to successful entrepreneur, emphasizing her 4P method framework and the importance of personal growth and self-care. She discussed her transition from corporate burnout to entrepreneurship, highlighting the value of self-worth, passion, and expert guidance in achieving success. Charity outlined her mission to help others live joyful lives through business coaching, offering resources and...

Show more...

Self-Improvement

Health & Fitness

Episodes (20/149)

Nurture Herself

Nurture Your Burnout with Charity Brown

Send us a text Charity Brown, founder of the Happy CEO Method, shared her journey from high school dropout to successful entrepreneur, emphasizing her 4P method framework and the importance of personal growth and self-care. She discussed her transition from corporate burnout to entrepreneurship, highlighting the value of self-worth, passion, and expert guidance in achieving success. Charity outlined her mission to help others live joyful lives through business coaching, offering resources and...

6 days ago

24 minutes

Nurture Herself

Reiki - Letting go

Send us a text Amanda led a guided Reiki session that began with instructions for finding a comfortable space and included grounding exercises and meditation techniques. The session progressed through a meditation focused on relaxation and emotional release, using imagery and visualization to help participants let go of old energies. Amanda concluded the session by guiding participants through a Reiki practice that emphasized self-care and positive energy healing. Grab my hand & TOGETHE...

1 week ago

31 minutes

Nurture Herself

Nurture Your Anxiety with Amy Vale

Send us a text Amy shared her journey from Australia to the United States, her experiences in foster care, and her creation of a brand focused on supporting children and families. She discussed the importance of self-care, personalized calming techniques, and adapting to individual needs when dealing with complex situations like fostering. Amy also introduced her upcoming program, 75 Calm, designed to provide daily support for mental health and shared her personal experiences with ADHD, anxie...

2 weeks ago

27 minutes

Nurture Herself

Nurture Your Beliefs

Send us a text Amanda shared her personal experience of how negative beliefs about worthiness impacted her life and health, explaining the connection between beliefs, thoughts, feelings, habits, and results. She outlined her top five tools for transforming belief systems, emphasizing the importance of aligning these tools with her "5Gs" framework. Amanda announced an upcoming 4-week program called "Hot, Healthy, and Wealthy" focused on self-development and mindset changes, encouraging listene...

3 weeks ago

17 minutes

Nurture Herself

Nurture Your Weight Loss Journey with Shelby

Send us a text Amanda and Shelby discussed Shelby's personal life and background before transitioning to her journey with Arbonne, where she shared her weight loss success and transformation through the company's wellness program. They explored the various Arbonne products and community support systems that helped Shelby achieve her goals, including workout guidance, mental wellness resources, and a supportive leadership structure. Shelby emphasized the importance of self-investment and perse...

1 month ago

16 minutes

Nurture Herself

Nurture Your Journey & Health with Christina Hathaway

Send us a text Christina shared her personal journey of overcoming family losses and emotional challenges, which led her to become a therapist, nutritionist, and relationship coach. She discussed her coaching programs that focus on mindset transformation for fitness, body image, and menopause, emphasizing the importance of self-care, boundary-setting, and addressing both physical and emotional aspects of well-being. Christina and Amanda explored the significance of recognizing bodily signals,...

1 month ago

35 minutes

Nurture Herself

Nurture Your Freedom

Send us a text I invite you to listen in on a Freedom Blueprint masterclass that myself and my two friends, Darcey and Shelby, created for you. We dive into what freedom means for you and how you could attain it! Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile https://www.instagram.com/amandamaecoaching/ www.amandafortin.arbonne.com

1 month ago

40 minutes

Nurture Herself

Nurture Your Clarity with Amanda Nowak

Send us a text Amanda shared her journey from being an interior designer to owning a coaching program called Element 8, emphasizing the importance of asking for help and embracing change in life. She discussed her coaching services, daily habits for self-nurturing, and her experience as a business coach, offering her services to those in need. Amanda also highlighted the practical woo of Reiki attunement and other tools like Tarot card readings and astrology in understanding her energy and th...

1 month ago

20 minutes

Nurture Herself

Send us a text Amanda shared a personal pep talk about maintaining motivation for her podcast and other activities, emphasizing the importance of her "5Gs" (gratitude, grit, grace, glee, and gal gang) in overcoming self-doubt. She acknowledged being late with her podcast release but chose to record it anyway, highlighting how completing tasks, even when difficult, leads to positive feelings. Amanda also announced a new 90-day wellness challenge starting September 10th, inviting listeners to j...

2 months ago

9 minutes

Nurture Herself

Celebration Meditation - Solar Chakra

Send us a text Amanda led a meditation session to celebrate the completion of a 30-day challenge series, encouraging participants to reflect on their personal growth and achievements over the past month. She guided them through a series of breathing exercises and visualizations, focusing on the importance of celebrating small steps and overcoming challenges. Amanda emphasized self-compassion and the value of consistent effort, concluding the session with affirmations of personal worth and acc...

2 months ago

8 minutes

Nurture Herself

2 YEAR ANNIVERSARY!!!

Send us a text Amanda celebrated her podcast's two-year anniversary by reflecting on her mission to build community connections and share wellness strategies, particularly through recent 30-day challenges that combined physical activity with Arbonne products. She shared her personal health journey and goals, focusing on maintaining energy for family and future adventures while incorporating manageable lifestyle changes through habit stacking. Amanda announced an upcoming 90-day wellness chall...

2 months ago

21 minutes

Nurture Herself

Root Chakra Meditation

Send us a text Amanda led a guided meditation session as part of a 30-day challenge, focusing on identifying and releasing personal challenges that hinder progress. She encouraged participants to reflect on what is slowing them down, visualize these challenges, and release them by symbolically placing them on the ground. Amanda emphasized the importance of self-worth and gratitude, asking participants to breathe into their root and heart chakras while expressing thanks for their strength and ...

2 months ago

8 minutes

Nurture Herself

Nurture Your Vagina with Lisa Krady

Send us a text Lisa Krady, co-founder of Plum Vagiceuticals, introduced her women's health company and its vaginal care products, emphasizing their innovative skincare technology and focus on safety and effectiveness. The discussion highlighted the importance of vaginal health and self-care for women, addressing the often overlooked aspects of women's wellness. Amanda and Lisa explored the need for women to prioritize their health, invest in themselves, and develop daily habits that promote o...

2 months ago

21 minutes

Nurture Herself

Third Eye Meditation

Send us a text Amanda led a guided meditation focused on the heart and third eye chakras, encouraging participants to connect with their "why" and listen to their intuition for the next steps in their journey. She guided them through breathing exercises and visualizations, emphasizing the importance of aligning their heart's desires with their body's intuition. The meditation concluded with gratitude for oneself and the choices made.

2 months ago

7 minutes

Nurture Herself

Nurture Your Postpartum with Courtney Boylan

Send us a text Courtney discussed her business, Laylolo, which creates postpartum accessories for new mothers, and the importance of having a nipple shield as a tool for breastfeeding mothers. She also shared her journey of starting a business and emphasized the importance of self-care, particularly for women and mothers. Lastly, Courtney introduced new products from her company, including breastfeeding essentials and a journal for new mothers. Get into Courtney's world here: www.WeAreLeLolo....

2 months ago

14 minutes

Nurture Herself

Heart Meditation

Send us a text Amanda guided a heart meditation as part of a 30-day challenge, focusing on connecting with one's heart and intuition to discover their purpose and next steps. She instructed participants to focus on their "why," listen to their inner guidance, and consider what small, inspired actions they could take. The meditation concluded with gratitude and three final breaths. Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/ama...

2 months ago

6 minutes

Nurture Herself

Nurture Your Challenges

Send us a text Amanda shared her approach to handling challenges by emphasizing goal-setting, understanding motivations, and embracing discomfort while highlighting the importance of community support and lists for organizing strategies. She discussed her personal journey of helping women through sales and wellness initiatives, emphasizing the transformation from a chore to a fulfilling experience through consistent effort and community building. Amanda concluded by exploring the benefits of ...

3 months ago

18 minutes

Nurture Herself

Nurture Your Safe Vacation with Kim Davis

Send us a text Amanda and Kim Davis discussed Kim's podcast, Slaycation, which focuses on true crime stories involving murders, mysterious deaths, and disappearances that occur while on vacation. They also discussed the impact of having children on their perspectives and how they channel their experiences into their podcast, as well as the importance of respecting boundaries in relationships and the significance of communication. The conversation also touched on self-care routines, the import...

3 months ago

30 minutes

Nurture Herself

Birthday Gift To You!!

Send us a text Amanda shared her birthday week celebration and discussed her healthy lifestyle habits, including her passion for reiki and Arbonne products, while offering listeners a 35% discount on their first order. She detailed her positive experience with a cruelty-free facial skincare routine and various wellness products that have helped improve her health and appearance. Amanda also discussed her success with Arbonne's network marketing program, highlighting its supportive community a...

3 months ago

12 minutes

Nurture Herself

Nurture Your Garden Reiki Session

Send us a text Amanda conducted a guided reiki session for her podcast listeners, leading them through relaxation techniques, deep breathing exercises, and a body scan to release tension. She guided participants through a gardening-themed visualization exercise where they could identify and remove negative beliefs by uprooting corresponding plants, making space for positive beliefs to be planted. The session concluded with a meditation focusing on Reiki energy transfer and a tarot card messag...

3 months ago

34 minutes