Nothing much happens: bedtime stories to help you sleep
Wellness Loud
369 episodes
2 days ago
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
Nothing much happens: bedtime stories to help you sleep
32 minutes
2 months ago
Valentine's at the Inn, Part 2
Our story tonight is called Valentine’s at the Inn, Part Two, and it continues from last week, a tale of a little romance and a lot of coziness by the lake. It’s also about cinnamon and cardamom, crepe paper streamers decorating the ballroom, and the excitement of a properly planned event about to start.
We give to a different charity each week, and this week, we are giving to Stray Dog,Inc. Stray Dog provides every rescue with a healthy, happy life until a forever home is found.
Visit bioptimizers.com/nothingmuch and use code NOTHINGMUCH for 10% off any order.
For 20% OFF any AquaTru water purifier, go to AquaTru.com and use the promo code NOTHINGMUCH.
Order your own NMH weighted pillow now!
Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on the Apple podcast or follow this link.
Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app.
Join us tomorrow morning for a meditation.
Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:
Eversio Wellness: Chill Now
Vellabox: Lavender Silk Candle
Alice Mushrooms Nightcap
Nutrachamps Tart Cherry Gummies
A Brighter Year Mini Coloring Book
NuStrips Sleep Strips
Woolzies Lavender Roll-On
Nothing much happens: bedtime stories to help you sleep
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
