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Nothing Changes Until You Do
Wilson - Your Spiritual Hype-man
154 episodes
3 days ago
Locked in a laundry room for hours as a kid. A viral-ad agency scaled to 130 people and a $17M exit. Then the bill came due: stress, illness, and the work of untangling old wiring. In this episode, I sit with Travis Chambers to talk about childhood trauma, forgiveness without denial, and how he rebuilt his life after selling Chamber Media. We get into influencer strategy that actually drives revenue, why boundaries are non-negotiable (even with family and “friends” in business), and what he’s...
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Locked in a laundry room for hours as a kid. A viral-ad agency scaled to 130 people and a $17M exit. Then the bill came due: stress, illness, and the work of untangling old wiring. In this episode, I sit with Travis Chambers to talk about childhood trauma, forgiveness without denial, and how he rebuilt his life after selling Chamber Media. We get into influencer strategy that actually drives revenue, why boundaries are non-negotiable (even with family and “friends” in business), and what he’s...
Show more...
Mental Health
Personal Journals,
Society & Culture,
Health & Fitness,
Relationships
Episodes (20/154)
Nothing Changes Until You Do
Ep.53 | From “Time-Out” to $17M: Trauma, Boundaries & Building Outpost X (w/ Travis Chambers)
Locked in a laundry room for hours as a kid. A viral-ad agency scaled to 130 people and a $17M exit. Then the bill came due: stress, illness, and the work of untangling old wiring. In this episode, I sit with Travis Chambers to talk about childhood trauma, forgiveness without denial, and how he rebuilt his life after selling Chamber Media. We get into influencer strategy that actually drives revenue, why boundaries are non-negotiable (even with family and “friends” in business), and what he’s...
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1 week ago
1 hour 12 minutes

Nothing Changes Until You Do
Ep.51 | God, Grit & Letting the Dream Die (w/ Shannel )
What happens when the path you worked so hard to build… stops feeling like yours? In this episode, I sit with my longtime friend Shannel to talk about the deep pause—the identity unraveling—that forced her to confront the cost of chasing what she thought success had to look like. We get into childhood dynamics, corporate burnout, trusting God through silence, and what it really takes to listen when everything in you wants to run. This episode is for you when it feels like you're at the e...
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2 weeks ago
1 hour

Nothing Changes Until You Do
Ep.50 | The Morning That Changed Everything (w/ Vinny DiPalma)
Some mornings you wake up—and you can’t go back to sleep on your life. In this episode, I sit with Vinny Di Palma to talk about the moment everything shifted. From anxiety spirals and childhood trauma to gym therapy and fatherhood, this conversation pulls back the layers on what it means to rebuild—without shame, without hiding, and without delay. We talk grief, boundaries, navigating transitions, and how to keep moving forward even when the old version of you is still trying to hang on. This...
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2 weeks ago
1 hour 7 minutes

Nothing Changes Until You Do
Ep.49 | Show Up for What Matters (w/ John Gilvary)
Some seasons demand more of you—business, family, expectations—and it’s easy to forget why you started. In this episode, I sit with my friend John Gilvary to talk about learning focus the hard way: growing a business that actually serves your life, being an empty-nester who still shows up, and the quiet moments that change everything (including the one photo he didn’t take with his dad). We get into influence, tradition, and what it means to build a life your kids remember—without losing your...
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3 weeks ago
1 hour 15 minutes

Nothing Changes Until You Do
Ep.48 | Waking Up on the Kitchen Floor (Special Guest: My Brother Jeff)
Some moments don’t whisper—they slam you into a new decision. In this episode, I sit with my brother Jeffry to talk about the morning he woke up on his kitchen floor, the feeling he finally named, and the quiet choice that followed. We get into family wiring, fight-or-flight conditioning, and what it means to rebuild without losing yourself. This episode is for you when you’re done negotiating with the version of you that isn’t working anymore. ⚡️❤️ Send us a text It takes time, patienc...
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3 weeks ago
1 hour 28 minutes

Nothing Changes Until You Do
Ep.47 | The Human Party: Violence, Gray Hair & Consciousness in 2025
In this episode, I take you inside a storm of thoughts — from the rise of gray hairs to the rise in global tension. I explore the deep emotional disconnect behind violent decisions, reflect on a heated moment during a soccer match, and question what leads us as humans to act without thinking. I talk about gun control, identity, emotional regulation, and the need to start our own "Human Party" — because at the end of the day, all we really want is peace of mind and to feel understood. ⚡️This e...
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3 weeks ago
22 minutes

Nothing Changes Until You Do
Ep.46 | What If Time’s Almost Up?
I’ve been on a run lately, clearing out old wiring, getting honest about what’s real, and staying present in the process. But this week? This one hit different. In this episode, I reflect on what happens after the spiral breaks… when the awareness settles, and the question becomes: What am I really here for, and what if I’m running out of time to build it? I get into the Boise energy shift, meditations that cracked me open, and the quiet truth I’m holding right now about my legacy, my ...
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4 weeks ago
16 minutes

Nothing Changes Until You Do
Ep.45 | Stress Sweat, Old Wounds & the Power of One Thought Flip
Last episode, I talked about catching myself in a spiral and committing to 15 days of showing up different. This week, the work continued—and it got deeper. In this episode, I go beneath the surface. I share what old wiring got triggered, how stress still shows up in my body (even after the mindset shift), and the one sentence that helped me break the loop in real time. Plus, I talk about what my Whoop band taught me about the silent pressure I still carry. This episode is for you when ...
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1 month ago
6 minutes

Nothing Changes Until You Do
Ep.44 | What I Do When the Day Starts Off-Track
Ep.44 | What I Do When the Day Starts Off-Track Some mornings just hit different. You wake up foggy, emotional, off-center—and everything feels heavier than it should. In this episode, I share exactly what I did when I woke up in that space: the thought spiral I caught, the physical reset that helped, and the new commitment I made to shift it. This episode is for you when the day starts sideways—and you’re trying not to spiral with it. ⚡️❤️ Send us a text It takes time, patience, and practice...
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1 month ago
7 minutes

Nothing Changes Until You Do
E43: My Shitty Week, They Say Most of Us Have Them?
Send us a text It takes time, patience, and practice. Keep crushing it. ⚡️ Follow us on Instagram: @NCUYD ⚡️ Support the community: www.NCUYD.com ⚡️Watch the Podcast Share this with someone who you think needs to hear it. - Nothing Changes Until You Do - ®
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1 month ago
43 minutes

Nothing Changes Until You Do
E42: The Last Time
🎙️ Podcast — Ep.42 | The Last Time I hit a little funk...family, business, and a knock in my body from soccer and went looking for a different kind of answer. What I found brought me back to something simple: the last time I truly felt love. In this episode, I share how tapping that feeling shifted my energy fast, and why I’m building it into my daily rhythm. Ask yourself as you listen: when was the last time you felt it? ⚡️❤️ Send us a text It takes time, patience, and practice. Keep crushin...
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1 month ago
11 minutes

Nothing Changes Until You Do
E41: Old Geezer or Wise Guy?
🎙️ Podcast — Ep.41 | Old Geezer or Wise Guy? Perspective check from the soccer field, it made me step back and zoom out. This episode is about respect, community, and the power of shifting from a micro view (this play, this moment) to a macro one (the bigger game you’re actually playing). Short, simple, and it might change how you see people today. ⚡️ Send us a text It takes time, patience, and practice. Keep crushing it. ⚡️ Follow us on Instagram: @NCUYD ⚡️ Support the community: www.NCU...
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2 months ago
7 minutes

Nothing Changes Until You Do
E40: Parenting Woes
🎙️ Podcast — Ep.40 | Parenting Woes I’m back with a real one from the house. This episode is about parenting a 19-year-old, setting boundaries, and staying steady when emotions run hot. I share a recent situation, how we handled it, and the lesson that stuck with me: if there’s no real consequence or commitment, there’s usually no change. If you’re in a blended family, co-parenting, or just trying to lead with love and clarity...this one's for you. Send us a text It takes time, patience...
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2 months ago
23 minutes

Nothing Changes Until You Do
E39: Time to Grow up Kiddos. Empty Nesting & Retirement | Special Guest Dianne Campbell Part. 2
Ep.39 NCUYD | Time to Grow Up, Kiddos — The Hard Truth About Empty Nesting & Retirement (Part 2) w/ Dianne Campbell Part 2 goes deeper. Dianne and I get into what it looks like to lead at home—putting your partner first, setting clean boundaries with adult kids, and co-parenting with grace instead of guilt. We talk emotional regulation when tensions spike, and the practical side of running a small business after loss—what to delegate, what to keep, and when to pivot. If you’re building a...
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2 months ago
28 minutes

Nothing Changes Until You Do
E38: Time to Grow up Kiddos. Empty Nesting & Retirement | Special Guest Dianne Campbell Part.1
Ep.38 NCUYD | Time to Grow Up, Kiddos — The Hard Truth About Empty Nesting & Retirement (Part 1) w/ Dianne Campbell I sat down with Dianne Campbell on the beach to talk about the conversation most families dodge: empty nesting, retirement timing, and telling your grown kids it’s time to fly. We get honest about the emotions underneath it ..mom-guilt, blended family dynamics, grief and how to make decisions that protect your marriage and your future. There’s also a slice of real life: star...
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2 months ago
43 minutes

Nothing Changes Until You Do
E37: Faith, Family, Fitness, & Finance | Special Guest Stephan Swarner Part 2
Ep.38 NCUYD | Faith, Family, Fitness & Finance – Stephen Swarner (Part 2) This continuation with Stephen Swarner dives deeper into the pillars that shape a man and his legacy: faith, family, fitness, and finance. We unpack what real alignment looks like, why discipline matters, and how to protect your values in a noisy world. Hit play and lean in. Content note: This episode includes discussion of suicide. If you’re struggling or thinking about suicide, you’re not alone—help is available. ...
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2 months ago
57 minutes

Nothing Changes Until You Do
E36: Faith, Family, Fitness, & Finance Special | Guest Stephan Swarner Part 1
🎙 Podcast / YouTube Description What happens when you meet someone who’s just solid—spiritually, physically, and mentally? That’s Stephan Swarner. In Part 1 of this two-part episode, we dive into the principles that have helped Stephan build a life centered around faith, family, fitness, and financial stewardship. This one’s not about hype or hacks—it’s about real values, real structure, and the type of self-discipline that most people are missing. We talk about: What it means to be a man of ...
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2 months ago
44 minutes

Nothing Changes Until You Do
E35: 65 Countries & Over 500 Cities
Ep.35 | Quick Check-In & Global Shoutouts This one’s short and from the heart. I’m feeling grateful the podcast just crossed 65 countries and over 500 cities. I wanted to take a minute to acknowledge some of the listeners showing up from all over the world, shout out the top episodes, and remind you of one simple thing: If you’re having an off day… it’s all in your head. And there’s always something you can do physically, emotionally, spiritually to shift the energy. Tap in. G...
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2 months ago
3 minutes

Nothing Changes Until You Do
E34: Eat Well in Less than 12 minutes
Ep.34 | Eat Well in Less Than 12 Minutes This one’s short and simple — because the solution was too. I figured out how to fuel my body with real, nutrient-dense food in under 12 minutes… and I break it down in this episode. No fluff. Just something that’s been working for me lately — and could be the shift you’ve been needing if you’ve been stuck in the “I don’t have time to eat well” loop. Send us a text It takes time, patience, and practice. Keep crushing it. ⚡️ Follow us on Instagram: @N...
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2 months ago
7 minutes

Nothing Changes Until You Do
E33: If You trust Your Future Self, What would You Stop Doing?
Ep.33 | If You Trust Your Future Self, What Would You Stop Doing? This one came from a simple question I asked myself .. and the answer hit harder than I expected. It opened up something in me. Shifted how I moved for the rest of the day. And reminded me just how much energy we waste doing things we know don’t serve the person we’re becoming. If you’ve been in your head lately… stuck, cycling, second-guessing..This episode might give you the clarity you didn’t know you needed. Send us a text ...
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3 months ago
8 minutes

Nothing Changes Until You Do
Locked in a laundry room for hours as a kid. A viral-ad agency scaled to 130 people and a $17M exit. Then the bill came due: stress, illness, and the work of untangling old wiring. In this episode, I sit with Travis Chambers to talk about childhood trauma, forgiveness without denial, and how he rebuilt his life after selling Chamber Media. We get into influencer strategy that actually drives revenue, why boundaries are non-negotiable (even with family and “friends” in business), and what he’s...