In this episode of Note to Self, I sit down with my good friend Roy for a real conversation about the highs and lows of work culture, the importance of building genuine relationships, and the often overlooked topic of male mental health. We reflect on our own experiences, share laughs, and open up about the pressure men face when it comes to emotions and success.
https://youtu.be/Jwb_yQM_QTI
this was final episode of the year, I sat down with Yasir for a funny and crazy conversation we always have even without the mics. Even though we recorded this before New Year's, it felt like the perfect way to wrap up the year. We talk about everything from music and life to art and the hilarious moments that keep us laughing. Tune in for a laid-back catch-up session filled with good vibes and great stories!
"In this episode of Note to Self, the Sagittarius gang is back, and Shalonda is returning for our annual crazy birthday conversation. We discuss how we celebrated our recent birthdays, swap travel goals, reflect on school and dating life, and share thoughts on finding joy as we grow older. Tune in for laughs, insights, and plenty of real talk!"
Sometimes it can be good to talk about..... Nothing
It is Crazy to think about how important a single moment can be making it even crazier to think about how important a series of moments can be - and this has been stuck on my mind lately
I think we all Blast our music from time to time and im going to tell you why I think you Should too!!!!!!!
I started a Google Doc page at the beginning of Note to Self, it is a collection of all of my notes for the show with everything that came into my mind for a potential episode making my Google Doc several pages. this episode im taking a page out of my note and finally putting it on film hope you enjoy it !!!!!!!!!
Clean space mean clear mind
Join me and my cousin Tamia as we share our "song of the day" and delve into modern music culture. Our chosen song reflects how it makes us feel, regardless of the situation. From chart-toppers to hidden gems, we discuss the diverse sounds and trends shaping today's music scene, exploring how they impact us emotionally and culturally. Please tune in for a lively discussion on the power of music
Welcome to another episode of Note to Self where we welcome a new guest to the Note to Self family Shalonda. In today episode we self-reflect on our journey through life, talking about healing, and figuring out our self but also just having fun.
Thanksgiving just passed so you already know what time it is!!!!! we hoping right back into the gym working off all that food we had yesterday. listen to me and @itsyoboytimmy talk about our gym Experian recently and the boost of confidence that comes with it
We all know the saying your life is like a book and you are the Author, let's look a little bit into that saying and discover the truth that comes with it.
Im defiantly that guy who says "I love me a good rainy day" out loud and im proud of it
Summer is only around the corner meaning it is almost time to start cutting loose at some of the summer events come to listen to me and Timmy discuss what to expect walking into the party setting and bout our first thought about the rave culture
Get ready to hear about our crazy journey through our view on food on this episode of "Note to Self." being in Philly we always gotta know where the good food at, but it dont just stop there we also know what food to go crazy for but also stay away from.
personally, I dont think there are many limits when it comes down to food where even the most disgusting thing can be good if cooked correctly but that just me.
NOTE TO SELF:
When was the first time you started to care about your own look, your own style?
especially in the era, we live in now where everyone look so different
