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Niyama Wellbeing Podcast
Mike Turnpenny
40 episodes
6 days ago

Mike Turnpenny from Niyama Costa Rica offers advice and solutions to everyday challenges faced by everyday people on this podcast. As well as this, join Mike for guided meditations and breathwork.

Mike is a qualified life coach and is also a certified meditation, mindfulness and yoga instructor. Mike is also a Level 2 breathwork student of Tim van der Vliet, who was trained and certified by 'The Ice Man' Wim Hof'.

For more information please visit: https://www.linktr.ee/niyamawellbeing

To donate to the channel please click here: https://paypal.me/niyamacostarica?country.x=GB&locale.x=en_GB

* Podcast formerly known as 'Union Power Coaching Podcast' *

Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality
RSS
All content for Niyama Wellbeing Podcast is the property of Mike Turnpenny and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mike Turnpenny from Niyama Costa Rica offers advice and solutions to everyday challenges faced by everyday people on this podcast. As well as this, join Mike for guided meditations and breathwork.

Mike is a qualified life coach and is also a certified meditation, mindfulness and yoga instructor. Mike is also a Level 2 breathwork student of Tim van der Vliet, who was trained and certified by 'The Ice Man' Wim Hof'.

For more information please visit: https://www.linktr.ee/niyamawellbeing

To donate to the channel please click here: https://paypal.me/niyamacostarica?country.x=GB&locale.x=en_GB

* Podcast formerly known as 'Union Power Coaching Podcast' *

Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality
Episodes (20/40)
Niyama Wellbeing Podcast
Transcendental Mantra Meditation - 20 Minutes For Deep Rest & Energy
1 year ago
23 minutes

Niyama Wellbeing Podcast
Breathwork For Anxiety & Pain Relief - 5 Minutes
1 year ago
6 minutes

Niyama Wellbeing Podcast
Inner Fire Breathwork Practice - Change Your Day in 14 Minutes!
1 year ago
14 minutes

Niyama Wellbeing Podcast
Coherent Breathing Exercise - Increase Your HRV
1 year ago
6 minutes

Niyama Wellbeing Podcast
Beginners Breathwork - Slow & Calming
1 year ago
11 minutes

Niyama Wellbeing Podcast
Mountain Breathing - Building Inhales & Breath Retentions
1 year ago
11 minutes

Niyama Wellbeing Podcast
Advanced 17 Minute Breathwork - The Fun Kind Of Intense!
1 year ago
17 minutes

Niyama Wellbeing Podcast
Quick & Simple Breathwork - 5 Minute Time Friendly Practice
1 year ago
5 minutes

Niyama Wellbeing Podcast
DMT Breathing - 15 Minutes of Guided DMT Activation
1 year ago
14 minutes

Niyama Wellbeing Podcast
Checking In With Yourself - 8 Minute Guided Meditation
2 years ago
8 minutes

Niyama Wellbeing Podcast
Breathing For Energy - Boost Dopamine & Energy In 10 Minutes!
2 years ago
11 minutes

Niyama Wellbeing Podcast
UPC Podcast 015 - How To Prepare For Changes
3 years ago
18 minutes

Niyama Wellbeing Podcast
Midweek Meditation 014 - Be The Person You Know That You Can Be
3 years ago
3 minutes

Niyama Wellbeing Podcast
UPC Podcast 014 - 5 Reasons Why We Should Learn Other Languages
3 years ago
21 minutes

Niyama Wellbeing Podcast
Midweek Meditation 013 - Recharge & Refresh (2 Minute On The Go Meditation)
3 years ago
2 minutes

Niyama Wellbeing Podcast
UPC Podcast 013 - How To Begin A Simple Meditation Practice
3 years ago
20 minutes

Niyama Wellbeing Podcast
Midweek Meditation 012 - Live Days We've Never Lived Before (A Poem)
3 years ago
5 minutes

Niyama Wellbeing Podcast
UPC Podcast 012 - 6 Ways To Better Organise Our Priorities
3 years ago
17 minutes

Niyama Wellbeing Podcast
Midweek Meditation 011 - Flowing Positive Energy
3 years ago
8 minutes

Niyama Wellbeing Podcast
UPC Podcast 011 - How To Positively Move On From Disappointments & Setbacks
3 years ago
18 minutes

Niyama Wellbeing Podcast

Mike Turnpenny from Niyama Costa Rica offers advice and solutions to everyday challenges faced by everyday people on this podcast. As well as this, join Mike for guided meditations and breathwork.

Mike is a qualified life coach and is also a certified meditation, mindfulness and yoga instructor. Mike is also a Level 2 breathwork student of Tim van der Vliet, who was trained and certified by 'The Ice Man' Wim Hof'.

For more information please visit: https://www.linktr.ee/niyamawellbeing

To donate to the channel please click here: https://paypal.me/niyamacostarica?country.x=GB&locale.x=en_GB

* Podcast formerly known as 'Union Power Coaching Podcast' *