Episode 4: Season Two premiere! We return to wrap up our series on performance creation by telling the full story of creating and preparing for IJA Championships. In the second segment, we ask: what do we do with forward momentum in our juggling practice? How do we move forward from a new foundation? Finally, we discuss two aspects of physical training that could be highly beneficial for improving our juggling.

Episode 3: Jack returns from a holiday hiatus to discuss recent experiences in developing a new juggling act - the first draft, edits, the first performance at MadFest, and the like. By popular request, Jack provides some personal history and training insights on his ongoing journey with the 7 club cascade.

Episode 2: Recapping recent halftime show performances, Jack considers some alternative perspectives on "progress" in juggling. The second segment explores some initial ideas on the creative process for a new juggling act. Finally, Vinny Carter joins the podcast for a conversation on all things juggling.