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Neuro FM
Jeremy Rochford
79 episodes
1 day ago
Jeremy Rochford is a later in life diagnosed Autistic/ADHD’r who is raising two Neurodivergent Children with his “NT” wife Charity. Through guest interviews and “Team Rochford,” you’ll hear firsthand the challenges and benefits of being on the spectrum as well as practical advice for those who are Neurodivergent or love someone who is. Join us and experience why “NeuroFm” is called the least depressing Neurodivergent podcast in the world.
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All content for Neuro FM is the property of Jeremy Rochford and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Jeremy Rochford is a later in life diagnosed Autistic/ADHD’r who is raising two Neurodivergent Children with his “NT” wife Charity. Through guest interviews and “Team Rochford,” you’ll hear firsthand the challenges and benefits of being on the spectrum as well as practical advice for those who are Neurodivergent or love someone who is. Join us and experience why “NeuroFm” is called the least depressing Neurodivergent podcast in the world.
Show more...
Mental Health
Comedy,
Business,
Entrepreneurship,
Health & Fitness
Episodes (20/79)
Neuro FM
My Autistic Diary - Rejection Sensitivity, Blame Shifting & Joy Building
Sometimes the hardest battles are the ones we fight inside our own minds. In this deeply honest episode, Jeremy opens up about a recent moment when a big life decision could have easily spiraled into conflict. What started as a simple disagreement began to trigger old patterns—rejection sensitivity, impulsivity, blame shifting, and worst-case-scenario thinking. But instead of reacting from fear, Jeremy chose to pause, regulate, reframe, and use the tool's offered in prior Podcast episodes. What followed wasn’t just a better outcome—it was a breakthrough in emotional maturity, empathy, and connection. 

With equal parts humor and vulnerability, Jeremy walks listeners through the exact tools he used to interrupt the mental chaos and find calm in the middle of uncertainty. He shares what it looks like, step-by-step, to move from defensiveness to self-awareness, from shame to ownership, and from catastrophic thinking to collaborative problem-solving. This isn’t a story about perfection—it’s a masterclass in progress. If you’ve ever replayed a conversation in your head or felt hijacked by your own emotions, this episode is a gentle reminder: growth isn’t about never being triggered—it’s about learning how to stay present when you are.

To learn more about NeuroFam, please check out https://www.ourneurofam.com/  

To send us an email or question- shoot a message to Jeremy@NeuroFm.com  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/
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1 day ago
26 minutes

Neuro FM
Why NeuroDiverse Love Feels So Hard — and How to Make It Work w/ Dr. Tony Attwood (Part 2)
In Part 1, we explored why neurodiverse love can feel so hard—and what makes it work. In Part 2, Jeremy Rochford and Dr. Stephanie Holmes continue their heartfelt conversation with world-renowned autism expert Dr. Tony Attwood, diving even deeper into the complexities of connection between autistic and neurotypical partners.

Building on insights from his new book, Relationship Counselling with Autistic Neurodiverse Couples: A Guide for Professionals, Dr. Attwood unpacks how couples can move from misunderstanding to mutual respect, and from exhaustion to emotional safety. Together, the trio discuss the hidden layers of communication, why repair can be harder—but more meaningful—in neurodiverse relationships, and how small shifts in empathy and language can lead to profound transformation.

With honesty, humor, and hard-won wisdom, this follow-up conversation brings even more practical tools for therapists, coaches, and couples who want to make neurodiverse love not just possible—but deeply rewarding.

For more on Dr. Tony Attwood, check out:  https://attwoodandgarnettevents.com/  and his New Book

For more on Dr. Stephanie Holmes, check out: https://www.christianneurodiversemarriage.com/

To learn more about NeuroFam, please check out https://www.ourneurofam.com/  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. They don’t exist anymore, but Sean is still doing great work and can be found here - 
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1 week ago
32 minutes

Neuro FM
Why NeuroDiverse Love Feels So Hard — and How to Make It Work w/ Dr. Tony Attwood (Part 1)
When love meets neurodiversity, even the smallest moments can feel impossibly complex. In this heartfelt and deeply insightful episode, Jeremy Rochford and Dr. Stephanie Holmes sit down with world-renowned autism expert Dr. Tony Attwood to unpack why neurodiverse relationships can feel so challenging—and what helps them truly thrive. Drawing from his new book, Relationship Counselling with Autistic Neurodiverse Couples: A Guide for Professionals, Dr. Attwood offers practical wisdom for both clinicians and couples who want to better understand the emotional dynamics at play when two minds love differently.

Together, they explore what’s really happening beneath the surface of missed cues, emotional shutdowns, and moments of disconnect that can leave both partners feeling unseen. Through humor, humility, and decades of lived and clinical experience, they reveal how empathy, language, and patience can bridge the gap. This episode isn’t just theory—it’s a roadmap for real love in the real world, full of grace, laughter, and the kind of hope that comes from finally being understood.  

For more on Dr. Tony Attwood, check out:  https://attwoodandgarnettevents.com/  and his New Book

For more on Dr. Stephanie Holmes, check out: https://www.christianneurodiversemarriage.com/

To learn more about NeuroFam, please check out https://www.ourneurofam.com/  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. They don’t exist anymore, but Sean is still doing great work and can be found here -  https://heyworldcreative.com/
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2 weeks ago
31 minutes

Neuro FM
The Science of Rejection Sensitivity: A Neurodiverse Look at RSD
In this heartfelt conversation, Jeremy Rochford opens up about his personal experience with Rejection Sensitivity Dysphoria (RSD) — that intense emotional pain that can come from even the smallest hint of criticism or disapproval. With honesty and humor, Jeremy breaks down what RSD really is (and what it isn’t), exploring why it hits so hard for many neurodivergent adults and how it often hides beneath anger, shutdowns, or avoidance.

But this episode doesn’t stop at awareness — it’s about healing and growth. Jeremy offers practical strategies to recognize emotional triggers, create safe relational spaces, and retrain your nervous system for resilience. He shares the tools that helped him move from reactivity to regulation, and from fear of rejection to deeper connection. Whether you’re living with RSD or loving someone who is, this conversation is both validating and full of hope — reminding you that sensitivity isn’t weakness; it’s an invitation to understand yourself more fully.

To learn more about NeuroFam, please check out https://www.ourneurofam.com/  

To send us an email or question- shoot a message to Jeremy@NeuroFm.com  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/  
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3 weeks ago
17 minutes

Neuro FM
My Autistic Diary - Impulsivity, Anxiety & Politics
In this episode, I share my personal journey of learning to manage anxiety and impulsivity—not through lofty theories, but through practical tools that actually work. From simple breathing practices to building routines that ground me, I’ve discovered that the right strategies don’t erase the struggles, but they give me enough space to choose my responses rather than being ruled by them. We also explore how these same tools apply when it comes to politics.

Just like in our personal lives, the political world is full of impulsive reactions and anxiety-driven decisions. By looking at how tools for self-regulation can help us engage with politics in healthier ways, this conversation highlights why intentional practices aren’t just personal—they’re powerful enough to change how we show up in the world around us.

To learn more about NeuroFam, please check out https://www.ourneurofam.com/  


To learn more about The All Abilities, No Filter Podcast, please check out https://www.allabilitiesnofilter.com/

To send us an email or question- shoot a message to Jeremy@NeuroFm.com  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/
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1 month ago
24 minutes

Neuro FM
What is Enemy Mode & Does It Really Affect NeuroDiverse Relationships? w/ Jeremy Rochford
In this episode of NeuroFM, Jeremy breaks down the concept of Enemy Mode—which is when the brain is treating individuals as enemies to overcome, rather than people to love.  This leads connections to shut down, and for every interaction to start feeling like a battle. He explores how enemy mode shows up differently in neurodiverse relationships, especially when partners think, feel, or process the world in different ways. Jeremy shares real-life examples that reveal how easily couples can slip into this defensive posture and why it leaves both partners feeling misunderstood, isolated, and stuck in cycles of conflict. 

But this isn’t just theory—it’s a roadmap toward hope. Jeremy outlines practical ways to recognize when enemy mode is active and steps couples can take to move back toward empathy, curiosity, and connection. Whether you’re autistic, ADHD, neurotypical, or somewhere in between, this conversation invites you to see enemy mode not as a flaw, but as a signal—one that, if noticed and addressed, can actually strengthen your relationship. It’s a must-listen for anyone who wants to replace disconnection with deeper trust and love.

To lean more about Escaping Enemy Mode, please check out https://podcasts.apple.com/us/podcast/escaping-enemy-mode-podcast/id1651300799

To learn more about NeuroFam, please check out https://www.ourneurofam.com/  

To send us an email or question- shoot a message to Jeremy@NeuroFm.com  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/
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1 month ago
30 minutes

Neuro FM
The Confidence Formula: Support + Opportunity w/ Johnathan & Jeremy Rochford
In this episode of NeuroFM, Jeremy sits down with his son Johnathan for an honest, funny, and surprisingly deep conversation about the power of accommodations. Through the lens of Johnathan’s experiences in both hockey and theater, they unpack what it means to be supported in ways that don’t erase differences but actually empower strengths. From the ice rink to the stage, Johnathan shares how thoughtful adjustments—whether it’s a coach breaking down a drill in smaller steps or a director allowing extra time to rehearse—don’t just make participation possible, they make growth and confidence flourish. 

Together, Jeremy and Johnathan show how accommodations aren’t about “special treatment,” but about leveling the playing field so every kid can thrive. Their back-and-forth is filled with insight, humor, and heartfelt stories that highlight how small, intentional changes can transform challenges into opportunities. Whether you’re a parent, educator, coach, or simply curious about what true inclusion looks like, this episode offers a hopeful and practical reminder: when we make room for differences, we create space for everyone’s potential to shine.

To learn more about this episode’s sponsor, the All Abilities No Filter podcast, please check out https://www.allabilitiesnofilter.com/

To learn more about ASAH Special Hockey, please check out https://www.specialhockey.org/

To learn more about the Penguin Project, please check out https://paautism.org/social_group/penguin-project-mon-river-arts/

To learn more about us at NeuroFam, please check out https://www.ourneurofam.com/  

To send us an email or question- shoot a message to Jeremy@NeuroFm.com  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/
Show more...
1 month ago
23 minutes

Neuro FM
Why Can't Autistics Follow Through? The "OCS" w/ Jeremy Rochford
So many neurotypical wives find themselves whispering—or sometimes shouting—the same question: Why can’t my husband follow through? In this candid conversation, Jeremy Rochford unpacks what’s really going on beneath the surface. It’s not laziness, carelessness, or a lack of love. More often, it’s a collision of executive functioning challenges, emotional regulation, and the unspoken expectations that swirl inside neurodiverse marriages.

Through real-life stories, relatable humor, practical insight, and the introduction of the OCS Model, Jeremy shows why what looks like procrastination is often something much deeper—and what it means for connection at home. But this isn’t just about identifying the problem. This episode offers a fresh framework for moving forward together. You’ll hear strategies to shift from frustration to collaboration, build rhythms of accountability that actually stick, and create space for both partners to thrive. Whether you’re exhausted by broken promises or simply curious about the dynamics at play, this is your invitation to trade confusion for clarity—and blame for better tools.

To learn more about our sponsor, please check out https://www.allabilitiesnofilter.com/
 
To learn more about NeuroFam, please check out https://www.ourneurofam.com/  

To send us an email or question- shoot a message to Jeremy@NeuroFm.com  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/  
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1 month ago
23 minutes

Neuro FM
Listener Requested: Mastering Emotional Regulation w/ Jeremy Rochford
If you’re neurodivergent, you already know regulation can feel like chasing something that keeps slipping through your fingers. In this episode, Jeremy Rochford takes a practical look at what it really means to become more regulated—and why it’s not about “fixing yourself” but about creating rhythms that work for your unique wiring. You’ll discover how to spot your personal stress signals earlier, how to build in small resets before burnout hits, and why regulation is more about building systems that fit you than trying to copy what works for everyone else. 

Jeremy also dives into the staying-regulated side of the equation: the everyday practices, environments, and mindsets that help you hold steady instead of bouncing between calm and chaos. Whether you’re navigating work deadlines, parenting on overload, or just trying to get through a noisy grocery store without shutting down, you’ll walk away with simple, sustainable tools to help you stay grounded. This is about thriving in your neurodivergence—not in spite of it.

To learn more about the All Abilities, No Filter Podcast, please check out https://www.allabilitiesnofilter.com/

To learn more about NeuroFam, please check out https://www.ourneurofam.com/  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/

 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. They don’t exist anymore, but Sean is still doing great work and can be found here -  https://heyworldcreative.com/
Show more...
2 months ago
24 minutes

Neuro FM
Better Communication= Better Relationships; The Art of Giving and Receiving Feedback Well w/ Jeremy Rochford
Feedback doesn’t have to feel like walking into a minefield. In this episode of Better Feedback, Better Relationships, Jeremy Rochford unpacks the art of giving and receiving feedback in ways that build trust rather than break it. Drawing from personal stories, practical frameworks, and a few lessons learned the hard way, Jeremy explores why most feedback conversations go sideways—and how to shift them toward connection, clarity, and growth.

Whether you’re navigating marriage, parenting, or professional life, the ability to both share truth and hear truth is a game-changer. Jeremy breaks down how to create safe spaces for honest dialogue, why your delivery matters as much as your words, and how feedback—when done well—can actually deepen relationships instead of damaging them. If you’ve ever avoided hard conversations or braced yourself when someone says, “Can we talk?”, this episode offers the tools to move from fear to freedom.

To learn more about our sponsor, please check out https://www.allabilitiesnofilter.com/

To learn more about NeuroFam, please check out https://www.ourneurofam.com/  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. They don’t exist anymore, but Sean is still doing great work and can be found here -  https://heyworldcreative.com/
Show more...
2 months ago
26 minutes

Neuro FM
25 Things Autistics Wish You Understood w/ Jeremy Rochford
So much of what the world “knows” about autism comes from stereotypes, secondhand assumptions, or outdated ideas. In this episode, Jeremy pulls back the curtain and shares 25 raw, honest truths that autistic people wish you really understood. From sensory overload to social fatigue, from the way words land differently to the need for recovery time—these aren’t just quirks or preferences, they’re real experiences that shape daily life. By walking through these insights with both clarity and compassion, Jeremy invites you to see the world through autistic eyes.

Whether you’re a parent, grandparent, partner, teacher, or friend, this episode will help you bridge the gap between “knowing about autism” and actually understanding autistic people. The goal isn’t pity or perfection—it’s empathy & understanding. With candid storytelling and practical takeaways, you’ll walk away with a deeper appreciation of why connection sometimes feels complicated, and how small shifts in awareness can make relationships not just easier, but richer.

To learn more about this episode’s sponsor, the All Abilities No Filter podcast, please check out https://www.allabilitiesnofilter.com/

To learn more about us at NeuroFam, please check out https://www.ourneurofam.com/  

To send us an email or question- shoot a message to Jeremy@NeuroFm.com  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/
Show more...
2 months ago
34 minutes

Neuro FM
Emotional Intimacy & Romance: What No One Told You
* Disclaimer- this episode is specificly for married &/or long term couples. There's nothing crazy, but we do use the word "itimacy" a few times and would rather be safe and let everyone know. 

Without further ado-

Most advice about emotional intimacy and romance assumes you experience connection the “typical” way — but for many Autistics, that’s like being handed directions in a language you don’t speak. You may deeply love your partner, yet struggle to read the unspoken cues they rely on. You may crave closeness, but find the process of getting there exhausting or confusing. And no one ever sat you down to explain that this isn’t about being cold or unfeeling — it’s about having a different wiring for how you notice, process, and express emotions. The result? You both feel misunderstood, even when your love is real.

In this episode, we break open the myths and unspoken rules around Autistics and emotional intimacy. You’ll learn why “trying harder” rarely works, what to focus on instead, and how to create a romantic connection that feels safe and authentic for both partners. We’ll share stories, practical steps, and mindset shifts that can help you move past the fear of getting it wrong and into the joy of getting it real. Because once you understand how your brain works — and how your partner’s does too — romance isn’t about meeting some impossible standard. It’s about building a rhythm of connection that’s yours alone.

To learn more about the All Abilities No Filter podcast, please check out https://www.allabilitiesnofilter.com/

To learn more about NeuroFam, please check out https://www.ourneurofam.com/  

To send us an email or question- shoot a message to Jeremy@NeuroFm.com  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven.

You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/
Show more...
2 months ago
27 minutes

Neuro FM
Triggered & Dysregulated? Real Tools That Actually Work!
Let’s be honest—being neurodivergent in a neurotypical world can feel like emotional whiplash. One moment you're fine, the next you're overstimulated, misunderstood, or spiraling into shutdown. In this episode, Jeremy dives into the raw and real experience of dysregulation—and why traditional advice like “just take a deep breath” often falls flat for neurodivergent folks.

Instead of vague platitudes, you'll get practical, tested tools that actually work—like how to create a sensory recovery plan, ways to prevent overload before it hits, and a surprisingly simple phrase that can de-escalate even the most chaotic moments. Whether you’re an ND adult trying to navigate work and relationships or a parent desperate to support your child through meltdowns, this conversation meets you with both honesty and hope.

This episode is presented by The All Abilities, No Filter Podcast—a show that offers the unfiltered table talk you didn’t know you needed! Join thier crew of specialists as they dive into the real, raw, and often surprising side of autism and disability advocacy.  You can learn more and check out some episodes at https://www.allabilitiesnofilter.com/.

To learn more about NeuroFam, please check out https://www.ourneurofam.com/  

To get in touch with us, shoot us a message to Jeremy@NeuroFm.com

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. They don’t exist anymore, but Sean is still doing great work and can be found here -  https://heyworldcreative.com/
Show more...
3 months ago
31 minutes

Neuro FM
What Actually Makes a NeuroDiverse Marriage Work? w/ Jeremy & Charity Rochford
In this candid and heartfelt episode, Jeremy and Charity Rochford sit down to answer the question so many couples ask but few feel brave enough to explore out loud: What actually makes a neurodiverse marriage work? Drawing from over two decades of lived experience and the messy, beautiful reality of navigating love across neurological differences, they unpack what’s helping them right now stay connected—even when their wiring seemed worlds apart. From missed cues to meaningful rituals, they share both the hard-won lessons and surprising gifts that come with doing life together as a neurodivergent and neurotypical pair.

You’ll hear raw stories, honest reflections, and the practical tools they’ve used to bridge communication gaps, rebuild trust after shutdowns, and grow through—not just go through—conflict. Whether you’re in a neurodiverse marriage, love someone who is, or simply want to understand how empathy, flexibility, and humor can transform a relationship, this conversation offers both hope and a roadmap. Because as Jeremy and Charity prove—it’s not about having it all figured out. It’s about choosing to keep learning, together.

Want to work with Jeremy or Charity to help your NeuroDiverse marriage or NeuroDivergent loved one or self? Learn more about NeuroFam, please check out https://www.ourneurofam.com/  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. They don’t exist anymore, but Sean is still doing great work and can be found here -  https://heyworldcreative.com/
Show more...
3 months ago
41 minutes

Neuro FM
Is It Always About Autism? w/ Jeremy Rochford
Does it always have to be about my Autism? In this candid episode, Jeremy unpacks a question many neurodivergent adults quietly wrestle with: when conflict shows up in your relationships, is it really about autism—or just being human? Drawing from personal experience, scientific evidence,  and years supporting neurodiverse couples, Jeremy explores how self-doubt and defensiveness (amongst other things) can creep in when you feel like every disagreement gets traced back to your diagnosis. He breaks down why this happens, what it costs you emotionally, and why it’s so important to separate genuine autistic traits from the universal challenges of partnership.

You’ll also hear practical strategies to help you figure out whether autism is at the core of a conflict—or whether something else, like communication style, stress, or mismatched expectations, is driving the tension. If you’ve ever felt frustrated by the sense that you’re “always the problem,” or wondered how to advocate for yourself without dismissing real differences, this conversation will give you tools to find clarity and build connection. Whether you’re autistic, partnered with someone who is, or simply curious about how neurodiverse relationships work, you’ll walk away with fresh insight and a little more understanding for everyone involved.

To learn more about NeuroFam, please check out https://www.ourneurofam.com/  

To send us an email or question- shoot a message to Jeremy@NeuroFm.com  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/
Show more...
3 months ago
22 minutes

Neuro FM
Becoming a Better Parent & Person w/ Jeremy & Johnathan Rochford
In this episode, Jeremy Rochford revisits the C.H.A.O.S. framework, a down-to-earth guide for autistic parents raising autistic kids. He unpacks how Communication, Helpfulness, Accommodations/Self-Advocacy, and Systems can bring a little more calm and a lot more connection to daily life. With genuine stories and gentle humor, Jeremy shows how small shifts in empathy and theory of mind can make a big difference. It’s an encouraging conversation that reminds parents they don’t have to have it all figured out—they just have to keep showing up with an open heart. 

Then, the show takes a lighthearted turn as Jeremy is joined by his son Johnathan for a fun chat about creating their own father-son comedy act. Their back-and-forth is full of smiles, playful teasing, and a shared excitement that’s downright contagious. This heartfelt moment is a beautiful example of how finding joy together—even in little things—can strengthen the bond between parent and child.

To learn more about NeuroFam, please check out https://www.ourneurofam.com/

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here -  https://heyworldcreative.com/
Show more...
4 months ago
45 minutes

Neuro FM
Listener Requested- Emotional Maturity In Action
What does it actually look like to grow into emotional maturity as an autistic husband and dad? In this deeply personal episode, Jeremy Rochford shares what it looks like in real life—through everyday moments, parenting pressures, and the messy but meaningful work of showing up better at home. Using very specific examples, Jeremy walks through how he’s applying a 4-part emotional maturity framework in his marriage and parenting. It’s not a lecture—it’s lived experience. 

This episode is for every neurodivergent husband and father who wants to do better but was never taught how. If emotional conversations leave you flooded, frozen, or frustrated, you’re not alone—and your situation is not unfixable. Jeremy’s stories offer both honesty and hope, proving that emotional maturity isn’t a switch you flip—it’s a muscle you build. And no matter where you start, begining is the first step. 

To learn more about NeuroFam, please check out https://www.ourneurofam.com/  

To send us an email or question- shoot a message to Jeremy@NeuroFm.com  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/
Show more...
4 months ago
34 minutes

Neuro FM
Becoming Emotionally Mature w/ Jeremy Rochford
What does it actually look like to grow into emotional maturity as an Autistic husband—especially when you're in a marriage where one of you feels everything and the other feels... overwhelmed? In this episode, Jeremy Rochford opens up about the emotional learning curve that comes after a late diagnosis and shares the raw truth about what nearly broke his marriage—and what helped save it. Through candid stories and hard-won insights, he introduces a 4-part framework that helped him move from shutdowns and disconnection to empathy, ownership, and real intimacy. 

If you’ve ever felt unequipped for emotional conversations, unsure how to meet your spouse’s needs, or stuck in patterns that leave both of you exhausted—this conversation is for you. Jeremy speaks directly to neurodivergent husbands who want to do better but were never shown how. The good news? Emotional maturity isn’t a mystery. It’s a muscle. And in this episode, you’ll learn how to start building it.

To learn more about NeuroFam, please check out https://www.ourneurofam.com/  

To send us an email or question- shoot a message to Jeremy@NeuroFm.com  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/
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4 months ago
35 minutes

Neuro FM
Sex, Intimacy & The Church w/ Angela Griffith
In this candid conversation, Jeremy Rochford sits down with Angela Griffith (theChristianSexpert) to tackle one of the Church's most avoided topics: sex. With humor, heart, and holy boldness, Angela shares how purity culture, shame-based messaging, and silence around sexuality have shaped generations of believers — and what it’s going to take to reclaim God’s design for intimacy in a way that is honest, healing, and healthy.

Together, Jeremy and Angela explore how couples can rebuild connection after years of confusion or silence, why many Christians struggle to talk about sex even in marriage, and how spiritual intimacy can actually enhance physical closeness. Whether you’ve been married for 20 years or you’re still unpacking baggage from your youth group days, this episode is a powerful, grace-filled invitation to move beyond shame and step into sacred connection.

To learn more about Angela, please check out https://www.thechristiansexpert.com/

To learn more about NeuroFam, please check out https://www.ourneurofam.com/  

To send us an email or question- shoot a message to Jeremy@NeuroFm.com  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/
Show more...
4 months ago
37 minutes

Neuro FM
The Turning Point: What Helped Me Grow in Ways I Never Expected
For years, Jeremy thought the world just didn’t make sense—and maybe it didn’t. Social cues felt like riddles. Emotions? A foreign language. But then something shifted. In this episode, we follow the story of an autistic adult who began to unlock something powerful: empathy and theory of mind. Not through pressure. Not through shame. But through curiosity, growth, and a willingness to ask, “What if there’s more to their story than I can see?”

This isn’t a tale of “fixing” autism. It’s a story of expanding what’s possible. As our guest shares how understanding others changed how he understood himself, you’ll see the quiet beauty of transformation that doesn’t erase difference—it honors it. If you've ever felt stuck in your own head—or wondered how to truly connect with someone who is—this one’s for you.

To learn more about NeuroFam, please check out https://www.ourneurofam.com/  

To send us an email or question- shoot a message to Jeremy@NeuroFm.com  

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/
 
Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. The band doesn’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/
Show more...
5 months ago
16 minutes

Neuro FM
Jeremy Rochford is a later in life diagnosed Autistic/ADHD’r who is raising two Neurodivergent Children with his “NT” wife Charity. Through guest interviews and “Team Rochford,” you’ll hear firsthand the challenges and benefits of being on the spectrum as well as practical advice for those who are Neurodivergent or love someone who is. Join us and experience why “NeuroFm” is called the least depressing Neurodivergent podcast in the world.