In this episode, we discuss strategies on how to budget your spending, emergency funds, the psychology behind retail therapy, and the influence of peer pressure/FOMO on your finances. I am joined by Sarah Metzger https://www.linkedin.com/in/smetzger-teacher and Sarah DeWolfe https://www.linkedin.com/in/sarah-dewolfe-40b927190/.

For this episode, we are joined by David Babaian to discuss bad habits, internal vs. external locus of control, and personal accountability. David's podcast, The Gray Area, is available on Youtube. If you want to check it out, here's a link to our favorite episode on the dangers of social media.

For this episode I am joined by Sarah Metzger, a Certified Educator in Personal Finance, to talk about credit cards and building good credit. If you want to connect with Sarah, here's her LinkedIn.

Follow our Instagram @Nav20s.Podcast to vote on episode titles, submit comments, and get involved in this community. I am grateful to the wonderful Chloe Warner for sharing her insight on this episode. Here are some episode takeaways:

• Friends of convenience vs. intention (be intentional: reciprocation and effort)
• Act like the friend you want 
• Be present: hang up to hang out (phone off), eye contact, active listening 
• Advocate for yourself - tell your friends how you feel 
• Acknowledge and apologize when you've done something wrong
• Get friends who talk highly about you behind your back
• Friends having your back gives you confidence
• We feel safe and loved when our friends truly know us and care enough to check in 
• Consistent investment in friendships is important, especially when in a romantic relationshipLove languages are real, even for friends!!
• Learning your friend's love language can strengthen your friendship
• Friends are the family you can choose 
• Be grateful for your friends, and tell them!
• We are not meant to go through life alone

Please follow our Instagram @Nav20s.Podcast. Here's a quick link. Also, if you're interested in checking out Molly's Ted Talk, here's a link to listen.

For this episode, we are joined by Sarah Metzger, a Certified Financial Educator, to discuss how to negotiate your salary. While salary negotiation may seem daunting, Sarah guides us through the process, giving many examples to help us have the confidence to advocate for fair pay. If you want to learn more more about Sarah Metzger, here is her LinkedIn: https://www.linkedin.com/in/smetzger-teacher/

This episode is a continuation of our content on salary negotiation and is geared specifically towards people who currently have a job and want to ask for a raise/renegotiate their salary. If you want to learn more more about our guest, Sarah Metzger, here is her LinkedIn: https://www.linkedin.com/in/smetzger-teacher/

For this episode, I am joined by my friend Emma Geiser to talk about casual dating, asking people out, and confidence when it comes to dating in your 20s.

For this episode, you will hear a variety of insight on friendships from Spud Marshall along with my own thoughts. Hope you enjoy!

For this episode, I am joined by Spud Marshall, an award winning entrepreneur and author of the book "Designing Creative Communities." Check out Spud's website for more information https://mycreative.community/spud/

For our first episode, I am joined by Dr. Molly Countermine to discuss romantic relationships, compatibility, online dating, moving-in, and couples counseling.