Forgiveness and letting go are always coming up in my life. There are things especially with my family that I am always working through and on. Every once in a while I get clarity about why this is so important. I share some of my insights this morning while driving on the freeway...

We all have hard days... Sometimes they are so hard we do not know what to do to help ourselves. I want to say how normal this is. I share about my latest hard day and what happened. If you are having a hard time reach out for help. You are not alone.

Everyone is looking for God? But where can you find them? Where do they live? This podcast explores Where I found god and how you might find them too!

Life right now, but always, has uncertainty. Yet, if we get only caught in fear and uncertainty will be suffer and be imbalanced. A way to balance uncertainty and fear is through finding what is reliable. Mary Oliver explains it best. Enjoy this short but sweet and potent podcast.

This is for all of my shape shifters. You know who you are! Those of you that try and take care of everyone else, people please, have different versions of yourself for different groups of people... Why are you doing this? Here might be a little insight...

Spontaneously clarity arises in our lives if we let it. This is a story about standing at the kitchen sink and being blissfully overcome by presence and truth and clarity.

We all experience insecurities. This podcasts begins to explore our insecurities and how to work with them skillfully so that we can access freedom and peace.

We live in a world where we are constantly around other people. At times other people's energy can affect us. Yet, that is a choice that we have control over. This podcast is about how to not let other's energy affect you. It is an important skill if we want to be in the world and make an impact in the world.

It is a wild time in the world and I have been practicing Metta to be with it all. Here is a description and practice to hopefully support you too! If you love this practice please share it.

To be fully alive means to be able to be with and experience all of life. There is pain and there is pleasure. Can you practice fully being with both? Fully let both be here?

In life we all have puddles, hard things, challenges that come up. We have some choices. 1. Avoid the puddles 2. Being brave and running right through them! Enjoy!

There are times when if you slow down enough everything magical opens up within you. Wisdom arises and you experience something really special. I had two of those times this week!

There are moments that define us... this might be one of them.

This time of year is filled with people... being around people, especially family can be hard. This podcast episode is a practice I use to help myself be around people who feel hard to be around. This is for you if you tend to take care of others before you take care of yourself. Enjoy!!

As I work towards cultivating peace in my day to day life the whole universe unfolds. Come join me!

Life is busy and hectic and we can often forget what we want and what we are doing here. This is a moment to pause and remember and reconnect with that feeling deep inside you that knows more than we give it credit for.

We all feel stuck or like we don't know how to change our minds about stuff. We all feel from time to time that life is hard. I have been feeling this way and this is how I am working with it. Please rate and review this podcast if you at all speaks to you!

This podcast explores loneliness and its opposite deep connection to life and everything in it. There is content about dying in this podcast. I hope you enjoy it as much as I did making it.

In life things will feel challenging. I believe these are moments of opportunity. Moments to learn. Moments to look. Moments to tell the truth. BUT FIRST you must be in a place you can look and learn from these things. How do we get out of the suffering to gain perspective.

Life Ramblings! :)