Send us a text Dr. Charu Arora and Aditi chat about psychosomatic illnesses - they spend time unraveling the mind-body connection with evidence and talk about how we can take back control of our bodies through the mind. Charu - https://www.linkedin.com/in/drcharuarora?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath You can fi...

Send us a text On this episode, our first in 2025, Aditi chats with her good friend Harsh Sureka - COO, Dad and fellow stressor - about their experiences and relationship with stress caused by the workplace and career. We explore goal-setting, introspection and various other methods to combat this and learn how stress can be turned into a super power! You can find Harsh on https://www.linkedin.com/in/harsh-sureka/ You can find Aditi via her instagram handle @ramnathaditi and on Linkedi...

Send us a text On this episode, Vaibhav Tewari, CEO operating in a trend setting space joins us to share his thoughts on meditation. This episode explores meditation through the personal experiences of special guest, Vaibhav Tewari, and Aditi. You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja Feedb...

Send us a text In this episode, Sarthak and Aditi harness the anger they've experienced off-late into understanding it a little better and talking about what ticks them off, and how they manage to keep it decent despite all of it. You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja Feedback is MOST w...

Send us a text Do you fear heights? Ghosts? Or more abstract stuff that's harder to explain or reason out? On this episode, we talk about our deepest fears, the purpose fear serves, how fear makes us respond, and most importantly - can you really overcome a fear? You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/i...

Send us a text Have you ever felt a spark of joy at someone else's pain? Or felt a twinge of sadness at someone else's success? Fret not, this is exactly what Sarthak and Aditi explore in this episode of Myndwalk, through their own experiences. You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja Feed...

Send us a text Aditi & Sarthak talk about a particularly elusive concept for them both - productivity! Their hacks to being productive and why they sometimes fail at it. Disclaimer - this episode is longer than our previous ones. Experimenting a bit! Let us know what you think! Feedback is most welcome at aditi.ramnath@gmail.com! You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath You can find Sarthak via his instagra...

Send us a text Sarthak & Aditi discuss probably one of the most widely experienced phenomena - procrastination. There's no good reason to procrastinate, but we still do it. Why? Give the episode a listen, and let us know if there things we missed! Tim Urban's perspective on why we procrastinate - https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html https://www.youtube.com/watch?v=arj7oStGLkU&themeRefresh=1 You can find Aditi via her instagram handle @ramnathaditi an...

Send us a text Sarthak and Aditi talk about how they've experienced Imposter Syndrome, and more importantly, how they deal with it! It's taken a bad rap, but is there a way to look at it in a positive light? For useful ways to understand yourself better, a couple of recommendations we have are: The Courage to be Disliked The Courage to be Happy Meditations by Marcus Aurelius You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath ...

Send us a text Aditi and Sarthak talk through their understanding of Imposter Syndrome and what brings it up typically. They use their personal experiences with it to understand it better, where they notice it coming up, and the different types of ways in which it can show up. Tune in if you struggle with it, are confused about it or think it's one of the cliches of pop psychology. Some interesting reads that we came across: https://www.newyorker.com/magazine/2023/02/13/the-dubious-rise-of-...

Send us a text Aditi and Sarthak discuss failure - what it really is, the effects and implications and how you can train yourself to have a better relationship with it - all through their perspective and experience with it. Here's a link to the resources we speak about during our conversation! HBR article - Failure Spectrum - https://hbr.org/2011/04/strategies-for-learning-from-failure Some scholarly articles that might help - https://scholar.google.ca/scholar?q=different+approaches+to+fail...

Send us a text What's the deal with New Year's resolutions, anyway? Sarthak & Aditi use the theme to explore the themes of accountability and discipline. You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja Feedback is MOST welcome at aditi.ramnath@gmail.com!

Send us a text An introduction for listeners - who we are, what we're talking about and why. You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja Feedback is MOST welcome at aditi.ramnath@gmail.com!