Why Strength Training Matters for Women

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Glowlab with Susan Yara

Susan Yara

47 episodes

6 days ago

Welcome to Glowlab with Susan Yara — your go-to podcast for unfiltered conversations about beauty, wellness, entrepreneurship, and the real-life stuff in between. Hosted by beauty expert and brand founder Susan Yara, Glowlab explores everything from skincare secrets and business advice to love, relationships, and navigating life online. Each week, Susan sits down with experts, friends, and thought leaders to get honest about the things we’re all curious about — and maybe a little afraid to ask. New episodes weekly. Follow, rate, and join the conversation.

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Why Strength Training Matters for Women

Glowlab with Susan Yara

35 minutes 20 seconds

3 months ago

Why Strength Training Matters for Women

Ever since I started strength training, I’ve seen major changes in my body — and in how I feel overall. But honestly, I don’t think enough women realize just how important strength training is for their health! That’s why I invited Kasey Esser, owner of Essers LA (and my personal trainer when I lived in LA!), to join me for this podcast episode of "My Life Online with Susan Yara."We dive into the biggest myths about lifting weights, why strength training is a total game-changer for both your body and your mindset, and Kasey’s advice for women at every stage of their fitness journey. If you’ve ever felt intimidated by strength training or just weren’t sure where to start, this is the conversation you need to hear!💕 FOLLOW KASEY ESSER!Instagram: https://www.instagram.com/kaseyesser/Essers LA: https://esserslosangeles.com/

💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

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