Do you ever feel like your emotions are running wild, leaving you feeling out of control at times? In this episode, we tackle the topic of mood swings head-on. Join us as we dive into the fascinating world of emotional fluctuations and discover powerful strategies to regain stability and prevent those unpredictable mood swings. Get ready to take charge of your emotional well-being, unlock inner peace, and wave goodbye to feeling at the mercy of your moods. It's time to reclaim control and enjoy a more balanced and harmonious life!
Not feeling like yourself? By accurately identifying early menopause, you can learn how to effectively protect your overall health, including your mind, body, muscles, bones, and sexual well-being. Understanding the proper lab work, assessment, and treatment for early menopause is crucial. So buckle up your seatbelt and listen to equip you with the knowledge needed to navigate this stage of life with confidence and well-being.
Hey lovelies! Ever feel like you're running on empty and blaming it on adrenal burnout? Well, guess what? We're spilling the beans on why it's not a legit medical term, but no worries – your big sis health experts are here to help you tackle those cravings, fatigue, stress, body aches, and more. Tune in for the lowdown on combating those energy-zapping struggles. Get ready to reclaim your sparkle, kick stress to the curb, and catch those Zs like a pro! Let's crush it together for 2024! 💪✨
#adrenalfatigue #burnoutrecovery #acupuncturist #naturopath #burnoutprevention #aliveholistichealth #naturalenergy #energybooster
Looking to increase the chances of pregnancy? 💕
Join us in this eye-opening podcast as we explore how acupuncture improves fertility by increasing nerve conduction, enhancing circulation to reproductive organs, and boosting essential hormones and neurochemicals. With its potential positive impact on egg and sperm quality, uterine lining, and success with IVF embryo transfers, what's not to love? Don't miss out on unlocking the power of acupuncture!
Ready to say goodbye to dry, lackluster winter skin? Look no further! In our latest podcast episode, we reveal our top 12 proven tips to combat dryness and unlock radiant skin. Building upon Dr. Dray’s video on 10 Tips for a Winter Skin Care Routine, we've added two more tips ranging from nourishing skincare routines to ingenious hydration hacks. We've got you covered, helping you say goodbye to dullness and hello to a glowing complexion that defies the harsh winter elements. Don't miss this invaluable episode packed with effective solutions for your skin's winter woes.
Ready for even more value? DM us @aliveholistichealthclinic with the secret code "I Want IN" and we'll send you a FREE cheatsheet with our top 12 Essential Tips to combat dryness straight to your inbox! ♥️
#dryskincare #dryskinrelief #skincaretips101 #skinglowing #aliveholistichealth #glowskin
Ready to tackle holiday weight gain and stay fit throughout the festive season? Tune in to our podcast for essential strategies to beat the bloat, stay in control, and avoid that dreaded scale creep. We help you navigate festive food temptations with confidence and make mindful choices that keep your health and wellness on track. Don't miss our empowering episode filled with valuable tips to conquer the holiday season without sacrificing your goals.
#eatinghabits #eatsmart #eatbetter #eatwelllivewell #eatforhealth #weightcontrol #healthpodcast #aliveholistichealth
Are you tired of worrying about holiday weight gain while depriving yourself of the joys of the season? Buckle up as we dive into the fascinating world of weight management and uncover the unexplored secrets beyond diet and exercise. Get ready to discover how sleep can be the ultimate game-changer for your metabolism and cravings, and learn powerful strategies to tackle stress head-on, leaving you with a truly guilt-free holiday experience. After listening to this episode, you'll have the tools to navigate the holidays without worrying about those extra pounds. So, grab your headphones and join us on this transformative journey!
#weightlossideas #weightcontrol #loseweightforgood #loseweightfast #healthpodcast #aliveholistichealth #acupunctureworks
Are you ready to uncover the hidden secrets of your menstrual cycle? Look no further than this engaging podcast episode! We're going beyond the basic physical length and exploring how the quantity and quality of your menstrual blood can actually indicate not only your fertility but also contribute to a healthier overall life. Tune in as we discuss topics like delayed ovulation, shortened and irregular cycles, from both Eastern and Western perspectives. Plus, we'll provide you with practical tips to address these issues. Join us in this fascinating exploration of TCM and empower yourself with actionable steps to optimize your menstrual health. Don't miss out on this friendly and empowering conversation!
For the Cheat sheet on 3 Hot Tips for a Healthy Menstrual Cycle from a TCM point of view, contact us at clinic@aliveholistichealth.ca
#menstrualhealth #menstrualcycle #periodproblems #periodpositive #aliveholistichealth #fertilityawareness #perimenopause
In this episode, we debunk the myths surrounding estrogen dominance. Through insightful discussions and personal stories, we separate fact from fiction, exploring the science of hormone balance and its impact on health. Gain a deeper understanding of this concept and discover practical ways to promote hormonal harmony. Don't miss this eye-opening episode that dismantles false narratives around estrogen dominance!My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.Contact us: https://aliveholistichealth.ca My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videosSubscribe here: https://www.youtube.com/@myfertology4013Check out the podcast: https://myfertology.com/podcast/Submit a question: clinic@aliveholistichealth.ca
In this exciting episode, we dive into the intriguing and often overlooked topic of vaginal dryness. Get ready for an open and honest conversation where we fearlessly explore the reasons behind this issue, the common signs to watch out for, and the various solutions available. As an extra spice, we bring in a Traditional Chinese Medicine (TCM) perspective to provide a holistic understanding. Join us as we discuss how vaginal dryness can impact your intimate life and overall well-being. From practical tips like using lubricants and making lifestyle adjustments to exploring TCM remedies, we've got you covered. Whether you're personally experiencing vaginal dryness or just curious to learn more, this episode promises to be both informative and engaging. Don't miss out!
My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.
Connect with Dr. Tanya Wylde or Mary Wong: clinic@aliveholistichealth.ca
My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos
Subscribe here: https://www.youtube.com/@myfertology4013
Check out the podcast: https://myfertology.com/podcast/
Listen now as we not only uncover the top three secrets to beating type 2 diabetes, but we also discuss the importance of early prevention through testing. If you have a family history of diabetes, experience post-meal fatigue, struggle with stubborn belly weight, have had gestational diabetes, high A1C levels, PCOS, easy weight gain, or face challenges with fertility, this episode is for you. We'll shed light on sugar imbalance, insulin resistance, and provide insights that doctors often overlook. Learn to recognize warning signs and discover effective lifestyle changes to prevent, or overcome diabetes and regain control of your health. Join us as we reveal valuable information that can make a significant difference in your journey towards wellness.
My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.
Contact us: https://aliveholistichealth.ca
My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos
Subscribe here: https://www.youtube.com/@myfertology4013
Check out the podcast: https://myfertology.com/podcast/
Submit a question: clinic@aliveholistichealth.ca
According to TCM's "Five Element Theory," each person possesses a dominant element that influences our personality - Wood, Fire, Earth, Metal and Water. Discover your dominant element and join our very own TCM practitioner, Mary Wong, as she takes us on a deep dive into the Metal Element.
Learn 3 essential tips to stay healthy and balanced this fall:
Benefit from breathing exercises for mind and body harmony
Nourish respiratory health and promote balance with specific foods
Explore transformative effects of processing difficult emotions
LISTEN NOW to unlock the power of Metal Element and thrive this Fall season!
My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos
Subscribe here: https://www.youtube.com/@myfertology4013
Book for Consultation: clinic@aliveholistichealth.ca
Check out the podcast: https://myfertology.com/podcast/
Submit a question: https://myfertology.com/contact-me/
Have you ever noticed that when you look in the mirror that your tongue is different from your friend's tongue? That’s because it is! Not only is it different, like your fingerprints…if you really look at it through the lens of a traditional Chinese Medicine Practitioner you can learn so much about what's happening inside your body at the various phases of your life.
Tongue Diagnosis in Traditional Chinese Medicine has been used for centuries as a diagnostic tool to assess the condition of the entire body. Before the advent of modern technology like MRIs, Ultrasounds and Blood work, TCM practitioners relied on their observation skills and knowledge of TCM principles to interpret the information provided by the tongue.
In this episode; Mary Wong, TCM expert at ALIVE HOLISTIC HEALTH CLINIC explains how tongue diagnosis demonstrates the intricate understanding of the various organs of the body in TCM where the tongue serves as a diagnostic map. While modern technology, like MRIs, provides detailed anatomical information, tongue diagnosis continues to be valuable as a non-invasive, cost effective, and readily accessible diagnostic tool in TCM practice. Especially in cases where modern technology doesn’t have an explanation for your symptoms, she explains how you can use the tongue diagnosis to uncover imbalances and take proactive steps to heal yourself by restoring harmony within the body.
Sleep is one of the most important pillars of health yet many people forgo sleep thinking they can accomplish more which is a paradox. Uncover the secrets to better sleep and achieving your goals in life, work, and overall health in this captivating podcast episode. Explore the fascinating relationship between sleep and hormones, and discover practical tips for falling asleep faster and staying asleep. Learn how to improve sleep quality, quantity, and deep relaxation, and unlock the incredible benefits of acupuncture and dietary supplements. Join us on this insightful journey towards a restful night's sleep and thriving in all areas of your life. Tune in now to this must-listen podcast episode!
#sleeptips #sleephygiene #sleepbetter #sleephelp #sleepsupport #acupuncture #magnesium #womenpodcasters #healthpodcast
Discover everything you need to know about Vitamin B12 in this episode. Explore the telltale signs and symptoms of B12 deficiency, why it's a crucial supplement for everyone, and its impact on fertility, pregnancy, and its role in preventing anemia. Don’t miss our expert analysis on which method is best: B12 shots or oral supplements. Listen now and gain valuable insights for optimizing your B12 intake.
My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.
My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos
Subscribe here: https://www.youtube.com/@myfertology4013
Check out the podcast: https://myfertology.com/podcast/
Submit a question: https://myfertology.com/contact-me/
Looking to avoid invasive and pharmaceutical treatments for anti-aging? Listen now as we explore the benefits of facial rejuvenation acupuncture as a safe, effective, and drug-free approach to achieve a more youthful appearance.
We discuss how acupuncture, gua sha and cupping can help not only fine lines, wrinkles, sagging skin, and dark circles but also treat your overall well-being since how you feel gets reflected in how you look.
Ready to unlock the secret of safe and natural anti-aging? Watch and learn more about how to get your glow on!
My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.
My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos
Subscribe here: https://www.youtube.com/@myfertology4013
Check out the podcast: https://myfertology.com/podcast/
Submit a question: https://myfertology.com/contact-me/
In this podcast, we delve into the delicate subject of boosting sexual intimacy during fertility, pregnancy, and postpartum, with a special emphasis on the concept of "Into-Me-I-See." We explore the crucial role of communication in fostering a healthy and connected relationship, reminding couples that they are on the same team. We discuss the importance of refraining from blame and instead giving each other the space to pause, reflecting on how to make the relationship a safe and supportive space for both partners. Join us as we share insights and strategies to cultivate deep, meaningful connections and transform sexual intimacy during this transformative journey.
In this inspiring episode, we sit down with Erin Fordham, who embarked on a 10-year fertility journey. Through her remarkable story, Erin shares her unwavering determination and the invaluable life lessons learned along the way. Join us as she provides hope and empowers listeners to persevere, even when dreams of starting a family unfold in unexpected ways.
With more and more at-home AMH tests on the market, it’s important to discover the benefits and drawbacks of at-home AMH tests, including factors like reliability, prediction accuracy for fertility potential and age of menopause, and convenience. It's important to consider the lack of guidance and potential misinterpretation causing anxiety by these tests
Join us as we discuss the importance of educating young women about AMH levels and their fertility potential, with expert insight from Dr. Ari Baratz, fertility doctor from Create Fertility Center and president of the board of directors for Fertility Matters Canada.
Don't miss out on the latest research on AMH testing and its implications on fertility. Watch or listen now!
About Dr. Baratz
Dr. Ari Baratz is a reproductive medicine specialist with over 20 years of experience in women's health. He has advanced training in infertility care and recurrent miscarriages. He is a faculty member at CReATe and the University of Toronto, where he mentors students, residents, and fellows in reproductive medicine. He is the president of the Board of Director for Fertility Matters Canada. Dr. Baratz's research focuses on medical education, infertility, and reproductive endocrinology. He provides patient-centered fertility care, specializing in assisted reproductive technologies, minimally invasive surgery, and reproductive telemedicine. He is actively involved in professional organizations and has a special interest in third-party reproduction.
Connect with Dr. Baratz
IG CReATe Fertility Centre (@createfertilitycentre) • Instagram photos and videos
Website: www.createivf.com
Related Episodes:
Episode 68 Natural Frozen Embryo Transfer for IVF – All you need to know (ft. Dr. Ari Baratz) – My Fertology
Episode 21 Does IVF Cause Early Menopause? w/ Dr. Ari Baratz – My Fertology
Resources:
Thinking about going keto for blood sugar control and weight loss? 🤔 Before making the switch, tune in to our latest podcast episode and get the lowdown on the benefits and risks of the ketogenic diet and ketosis, both short and long term!
🎙️📽️ We cover everything—from the Standard Ketogenic Diet, to the history of the diet, and how ketosis works. Plus, we break down the potential risks and complications for women who are prone to gallstones.
💥 Ready to dive in? Hit the link in our bio to listen to the episode on your favorite podcast platform or watch the video on our YouTube channel.
Visit our website: https://aliveholistichealth.ca/treatment/fertility/
My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos
Subscribe here: https://www.youtube.com/@myfertology4013
Check out the podcast: https://myfertology.com/podcast/
Submit a question: https://myfertology.com/contact-me/
