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Muscle Building Myths
Gaurav Gulia
7 episodes
4 days ago
Should women lift weights or not?Myths debunked ..
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Fitness
Health & Fitness
RSS
All content for Muscle Building Myths is the property of Gaurav Gulia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Should women lift weights or not?Myths debunked ..
Show more...
Fitness
Health & Fitness
Episodes (7/7)
Muscle Building Myths
Anabolic Window Myth vs Truth
Should we take our post workout meal in between 45minutes after workout..??Is it necessary.??
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4 years ago
3 minutes 54 seconds

Muscle Building Myths
Home made Protein shake
Milk,Almonds, cashews, banana,roasted chana,rolled oats, unrefined sugar or honey blend and drink after workout..
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5 years ago
3 minutes 20 seconds

Muscle Building Myths
Creatine Monohydrate
Benefits of creatine monohydrate
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5 years ago
5 minutes 54 seconds

Muscle Building Myths
Truth about Stretching exercises
Time wasting exercises
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5 years ago
9 minutes 23 seconds

Muscle Building Myths
Counting Calories
How much protein should one take..?
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5 years ago
3 minutes 58 seconds

Muscle Building Myths
Workout timings and Train for failure
Workout Duration and time
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5 years ago
3 minutes 15 seconds

Muscle Building Myths
Free weights vs Machines and rep range
Free weights vs Machines and rep range
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5 years ago
5 minutes 43 seconds

Muscle Building Myths
Should women lift weights or not?Myths debunked ..