Neurodivergent people are just hard-wired differently, but then so is each one of us. Angel Spicer shares her story of discovery, and how we can begin to approach people who think differently with understanding and kindness.

A conversation with a Zen Buddhist priest about changing from following Catholicism to becoming a practicing Zen Buddhist, the challenges of the mind, social justice, and the Four Noble Truths.

My guest is a police executive. We discuss defunding the police, and how to begin changing the narratives of the communities that we live in

This is a story of obesity, but really it is a story of courage, strength, and let go of negative self-talk to find love of self and gain body positivity.

A heartfelt vulnerable conversation between a Mom and her transgender offspring.

I really love creating safe spaces where we can have real challenging conversations. I am joined by Zi Bull, Jae-In Santiago, Margot Reiners, and Jorji Cowan as we talk about being transgender, creating safe spaces, and how to have gender-neutral conversations. You will begin to hear a perspective on how we can accept each other for who we are, especially those that are different from us. Whether you are curious or just aware of what it's like to live in a gender-neutral world, you will learn something new.

I am Donáh and my pronouns are She/Her. I am joined on this episode by Zi Bull, Jae-In Santiago, Margot Reiners, and Jorji Cowan. They walk me through understanding why it is important that we introduce ourselves by our pronouns. They share their feelings and amazing insight into the world of gender, what it's like for transgender individuals, a bit of history, the do and don'ts and the journey of self-acceptance. This is the beginning of several conversations to come. Expand your mind and your soul and learn with me. You will learn how to love deeper, have compassion, and create safe spaces for all.

After listening to the conversations with both of my parents on race, I couldn't help but think Why and How. Why do they think about race the way that they do? How did they come to be so heart-centered? Is there a map that I could follow to teach others to do the same? We all have a choice. Our experiences do not need to define us. Is there another way that we can be and live that will allow us to move through our hearts?

This is my second conversation with my father on race. He shares his challenges on growing up, being a husband and father. He even talks about colorism. I have learned so many wonderful lessons from him, but what I have learned most is how to see the world from different angles. He has taught me that it is possible to move through the world, take the lessons, and then reflect on them with positivity.

A Conversation with a black man, a father, a husband on race in the 50s and 60s, how it's different, what he has learned, and the things we need to remember. 

My mother has incredible wisdom to share. She was at the march on Washington and grew up in the South. She shares her history on race parenting tips on how to raise your children with an open heart.

Move Through and With Heart is a podcast that will help you see the world from new and different perspectives. It’s time to begin changing how we think, feel, and see things. We will talk about race, relationships, love, spirituality, and things that happen in everyday life. and learn tips on how to live everyday life. Let’s begin to have difficult and thought-provoking conversations that will challenge us to be different. You will hear stories of love and acceptance.