Move It or Lose it - The Podcast

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Move It or Lose it - The Podcast

Kathy Chester

179 episodes

5 days ago

Move It or Lose It | Episode 139 Part 02 | Ralph Cortese: Hope in Recovery Strength that you didn’t know you had. Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to know more about Ralph Cortese and Stroke Warrior Radio? 💻 Website: https://www.strokewarriorradio.com/who-we-are.html 📸 Instagram: https://www.instagram.com/strokewarriorradio/ 🎞 YouTube: https://www.youtube.com/@StrokeWarriorRadio Want to learn more about FootScientif...

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Health & Fitness,

All content for Move It or Lose it - The Podcast is the property of Kathy Chester and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Move It or Lose It | Episode 139 Part 02 | Ralph Cortese: Hope in Recovery Strength that you didn’t know you had. Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to know more about Ralph Cortese and Stroke Warrior Radio? 💻 Website: https://www.strokewarriorradio.com/who-we-are.html 📸 Instagram: https://www.instagram.com/strokewarriorradio/ 🎞 YouTube: https://www.youtube.com/@StrokeWarriorRadio Want to learn more about FootScientif...

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Health & Fitness,

Episodes (20/179)

Move It or Lose it - The Podcast

Move It or Lose It | Episode 139 Part 02 | Ralph Cortese: Hope in Recovery

Move It or Lose It | Episode 139 Part 02 | Ralph Cortese: Hope in Recovery Strength that you didn’t know you had. Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to know more about Ralph Cortese and Stroke Warrior Radio? 💻 Website: https://www.strokewarriorradio.com/who-we-are.html 📸 Instagram: https://www.instagram.com/strokewarriorradio/ 🎞 YouTube: https://www.youtube.com/@StrokeWarriorRadio Want to learn more about FootScientif...

5 days ago

24 minutes

Move It or Lose it - The Podcast

Move It or Lose It | Episode 139 Part 01 | Ralph Cortese: Hope in Recovery

Move It or Lose It | Episode 139 Part 01 | Ralph Cortese: Hope in Recovery Strength that you didn’t know you had. Part 02 airs next week on Wednesday, October 29th! Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to know more about Ralph Cortese and Stroke Warrior Radio? 💻 Website: https://www.strokewarriorradio.com/who-we-are.html 📸 Instagram: https://www.instagram.com/strokewarriorradio/ 🎞 YouTube: https://www.youtube.com/...

1 week ago

43 minutes

Move It or Lose it - The Podcast

Move It or Lose It | Episode 138 | Adam Powell: MS Questions & Myths answered

Move It or Lose It | Episode 138 | Adam Powell: MS Questions & Myths answered Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to know more about Adam Powell? 🎞 Adam’s Journey: https://www.youtube.com/watch?v=cNHZvHM4eIw 📸 Instagram: https://www.instagram.com/footscientific 💻 Facebook https://www.facebook.com/adam.powell.161 Want to learn more about FootScientific? 💻 Website: https: https://footscientific.com ...

3 weeks ago

55 minutes

Move It or Lose it - The Podcast

Move It or Lose It | Episode 137 Part 2 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment

Move It or Lose It | Episode 137 Part 2 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment Part 2 of a great conversation with neurologist, Dr. Joshua Katz about the MS treatments available and the breakthroughs being made. Dr. Joshua Katz graduated from Tufts University School of Medicine in 1992. He is the director of The Elliot Lewis Center in Wellesley for Multiple Sclerosis Care in Wellesley, MA, and specializes in treating patients with multiple sclerosis. Want to learn mor...

1 month ago

57 minutes

Move It or Lose it - The Podcast

Move It or Lose It | Episode 137 Part 1 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment

Move It or Lose It | Episode 137 Part 1 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment. Part 1 of a great conversation with neurologist, Dr. Joshua Katz about the MS treatments available and the breakthroughs being made. Dr. Joshua Katz graduated from the Tufts University School of Medicine in 1992. He works in Wellesley, MA and 1 other location and specializes in Neurology and Psychiatry. Dr. Katz is affiliated with Saint Elizabeths Medical Center. Don't forget to like, comment,...

1 month ago

33 minutes

Move It or Lose it - The Podcast

Move It or Lose It | Episode 136 | Rock Tape: The many uses!

Move It or Lose It | Episode 136 | Rock Tape: The many uses! A conversation with Rock Tape co-founder, Dr. Steven Capobianco. Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about Rock Tape? 💻 Website: https://rocktape.com 📸 Instagram: https://www.instagram.com/rocktape/ 🎞 YouTube: https://www.youtube.com/@RockTapeGoStrongerLonger Want to learn more about FootScientific? 💻 Website: https: https://footscientific.c...

2 months ago

43 minutes

Move It or Lose it - The Podcast

Move It or Lose | Episode 103 Replay | Down and Dirty Truth About Living With MS

Move It or Lose | Episode 103 Replay | Down and Dirty Truth About Living With MS In this deeply personal and candid episode of the Move It or Lose It podcast, I, along with my guests Julie Stamm and Dawn Morgan, dive into the emotional rollercoaster that comes with living with Multiple Sclerosis. We share our raw and real experiences, discussing how our days can take unexpected turns due to the unpredictable nature of MS, and the profound impact it has on our emotional well-being. We op...

2 months ago

46 minutes

Move It or Lose it - The Podcast

Move It or Lose It | Episode 135 | Jen Weaver from My Spoonie Sisters | A deep dive into community with chronic illness

Move It or Lose It | Episode 135 | Jen Weaver from My Spoonie Sisters | A deep dive into community with chronic illness Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about My Spoonie Sisters? 💻 Website: https://myspooniesisters.com 🔈 Podcast: https://myspooniesisters.com/podcasts/ 📸 Instagram: https://www.instagram.com/my_spoonie_sisters/ Want to learn more about FootScientific? 💻 Website: https: ht...

3 months ago

45 minutes

Move It or Lose it - The Podcast

Move It or Lose It | Episode 134 | Lyme Disease: Things you may not know about Lyme from a father and daughter’s perspective

Move It or Lose It | Episode 134 | Lyme Disease: Things you may not know about Lyme from a father and daughter’s perspective Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about FootScientific? 💻 Website: https: https://footscientific.com 📸 Instagram: https://www.instagram.com/footscientific 🎞 YouTube: https://www.youtube.com/@FootScientificStore Want to learn more about The Pulse Device? 💻 Web...

3 months ago

56 minutes

Move It or Lose it - The Podcast

Move It or Lose It | Episode 133 | Maddi Niebanck: Young Stroke Survivor and Advocate

Move It or Lose It | Episode 133 | Maddi Niebanck: Young Stroke Survivor and Advocate Want to learn more about Maddi? 📸 Instagram: https://www.instagram.com/maddistrokeofluck/ 💻 Fast Fwd Summit: https://fastfwdsummits.com Maddi’s Book: 📖 Fast Fwd: The Fully Recovered Mindset: https://www.amazon.com/Fast-Fwd-Fully-Recovered-Mindset/dp/1641375329/ref=nodl_?dplnkId=230c1530-dab3-4ce6-9784-6c01c6eea8cd Want to learn more about Cionic? 💻 Website: https://cionic.com Want to learn more abo...

4 months ago

42 minutes

Move It or Lose it - The Podcast

Move It or Lose It | Episode 132 | Kaitlin and Logan: Pride and Joy! Celebrating Pride Month

Move It or Lose It | Episode 132 | Kaitlin and Logan: Pride and Joy! Celebrating Pride Month 🏳️‍🌈🏳️‍⚧️ To hear the full song at the beginning of the podcast, click the link below! NOT EVERY BOY IS BLUE by Danny Cox 🔊 https://www.youtube.com/watch?v=qLOWpUXf1ac Want to learn more about FootScientific? 💻 Website: https: https://footscientific.com 📸 Instagram: https://www.instagram.com/footscientific 🎞 YouTube: https://www.youtube.com/@FootScientificStore Want to learn more ab...

4 months ago

55 minutes

Move It or Lose it - The Podcast

Move It or Lose It | Episode 131 | Nana Opong-Owusu: Encouraging exercise and movement with The MiSunderstood Foundation

Move It or Lose It | Episode 131 | Nana Opong-Owusu: Encouraging Exercise and Movement with The MiSunderstood Foundation Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about Nana and TheMiSunderstood Foundation: 💻 Website: https://themisunderstoodfoundation.com/ 📸 Instagram: https://www.instagram.com/misunderstood_foundation/ Sick Kicks Gala tickets: https://www.eventbrite.com/e/the-sick-kicks...

4 months ago

38 minutes

Move It or Lose it - The Podcast

Move It or Lose It | Episode 130 | Brian Wallace: MS Awareness Through Patient’s Stories

Move It or Lose It | Episode 130 | Brian Wallace: MS Awareness Through Patient’s Stories Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Check out the MS Michigan Man YouTube Channel! 💻 YouTube: https://www.youtube.com/channel/UCCI16Z6azHxj7kTpKjtCsag Want to learn more about FootScientific? 💻 Website: https://footscientific.com 📸 Instagram: https://www.instagram.com/footscientific 🎞 YouTube: https://www.youtube.com...

5 months ago

29 minutes

Move It or Lose it - The Podcast

Move It or Lose It | Episode 129 | Adam Powell: Getting to the Finish Line!

Move It or Lose It | Episode 129 | Adam Powell: Getting to the Finish Line! Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about Adam Powell? 📸 Instagram: https://www.instagram.com/msd_with_the_wrong_mfr/ 💻 Facebook: https://www.facebook.com/adam.powell.161 🔊 TikTok: https://www.tiktok.com/@msd_with_the_wrong_mfr 🌟 Stay Connected & Join the Community! 🌟 📲 Follow me (Kathy) on Facebook, In...

5 months ago

47 minutes

Move It or Lose it - The Podcast

Move It or Lose It | Episode 128 | Chris Hughes: Foot Scientific

Move It or Lose It | Episode 128 | Chris Hughes: Foot Scientific Get Excited for the Elevate 360 Brace! Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about The Pulse Device? 💻 Website: https: https://footscientific.com 📸 Instagram: https://www.instagram.com/footscientific 🎞 YouTube: https://www.youtube.com/@FootScientificStore 🌟 Stay Connected & Join the Community! 🌟 📲 Follow me (Kathy) ...

6 months ago

49 minutes

Move It or Lose it - The Podcast

Move It or Lose It | Episode 127 | Brian Wallace: MS Michigan Man and MS Disrupted Collaboration

Move It or Lose It | Episode 127 | Brian Wallace: MS Michigan Man and MS Disrupted Collaboration Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ 📸 Instagram: / pulsedevice 🎵 TikTok: / pulsedevice 🌟 Stay Connected & Join the Community! 🌟 📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspir...

7 months ago

13 minutes

Move It or Lose it - The Podcast

Move It or Lose It | Episode 126 | Adam Powell: Together Again! 2025 MS Events

Move It or Lose It | Episode 126 | Adam Powell: Together Again! 2025 MS Events Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ 📸 Instagram: / pulsedevice 🎵 TikTok: / pulsedevice 🌟 Stay Connected & Join the Community! 🌟 📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips,...

7 months ago

21 minutes

Move It or Lose it - The Podcast

Episode 125 - Tiffany Kairos: Navigating Life with Epilepsy

Tiffany Kairos' life was filled with plans and excitement, but everything changed when she experienced her first seizure while driving. Her unexpected diagnosis with epilepsy led to a whirlwind of emotions and adjustments, forcing her to reevaluate her life and how she navigated her new reality. Tiffany has now been living with epilepsy for 16 years, and in our conversation we discussed the challenges and triumphs that come with managing a chronic condition. However, Tiffany's story is...

9 months ago

22 minutes

Move It or Lose it - The Podcast

MS Disrupted 2025 Update from Kathy

An update about MS Disrupted and the Move It or Lose It Podcast from Kathy Chester

9 months ago

19 minutes

Move It or Lose it - The Podcast

Holiday Favorite! Episode 116 - Fabulous in Flats: Kelli Gastis' Journey with MS

Recently I had a fantastic conversation with Kelli Gastis, an author and fellow MS warrior. Kelli shared her journey of being diagnosed with MS at 25 and how she navigated through various treatments, including natural remedies. We talked about Kelli's busy life before her MS diagnosis, working in the fashion industry and teaching dance and aerobics. She shared her initial symptoms of tingling and the journey to diagnosis, highlighting the challenges and uncertainties she faced. Eventually, ...

10 months ago

31 minutes