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Motherhood Relabelled
Tania Salvati & Vanessa Müller
19 episodes
8 months ago
Imagine embarking on a transformative journey of self-discovery, one where motherhood is the compass guiding your path. We did just that with the inspiring Sarah Cremona from The Mumma Nest, a conscious motherhood mentor, who shares her incredible story of self-realisation and growth, driven by her own experiences as a mother of three. Sarah’s story, a testament to the power of surrender, encourages us to shed preconceived notions of parenthood, and seek alternate modalities that resonate wit...
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Parenting
Kids & Family,
Business,
Health & Fitness
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All content for Motherhood Relabelled is the property of Tania Salvati & Vanessa Müller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Imagine embarking on a transformative journey of self-discovery, one where motherhood is the compass guiding your path. We did just that with the inspiring Sarah Cremona from The Mumma Nest, a conscious motherhood mentor, who shares her incredible story of self-realisation and growth, driven by her own experiences as a mother of three. Sarah’s story, a testament to the power of surrender, encourages us to shed preconceived notions of parenthood, and seek alternate modalities that resonate wit...
Show more...
Parenting
Kids & Family,
Business,
Health & Fitness
Episodes (19/19)
Motherhood Relabelled
3. Embracing the Power of Conscious Motherhood with Sarah Cremona from The Mumma Nest ✨
Imagine embarking on a transformative journey of self-discovery, one where motherhood is the compass guiding your path. We did just that with the inspiring Sarah Cremona from The Mumma Nest, a conscious motherhood mentor, who shares her incredible story of self-realisation and growth, driven by her own experiences as a mother of three. Sarah’s story, a testament to the power of surrender, encourages us to shed preconceived notions of parenthood, and seek alternate modalities that resonate wit...
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1 year ago
59 minutes

Motherhood Relabelled
2. Unlocking the Mystic World of Numerology: A Journey into Spiritual Self-Discovery and Personal Growth 🔮🔢
Have you ever pondered the power of numbers and what they might reveal about you? Prepare to be enlightened as we journey into the realm of numerology and spirituality, discovering how our birth numbers can influence our personality traits and life choices. We share our personal experiences and the transformative counseling session with Richard, who first introduced us to the fascinating world of numerology. Numerology isn't just a tool for self-discovery, it's also a way to make sense of si...
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2 years ago
37 minutes

Motherhood Relabelled
1. ✨ Welcome Back to Season 2 of Motherhood Relabelled ✨ Join us for a Life Update & Travel Recap
Welcome Back to Season 2 of Motherhood Relabelled! ✨ We took a 2 month break as we were travelling overseas ✈️ Tune in for our first episode of this new season as we give a bit of a life update and do a recap of our holidays in Fiji and Europe, including all the highs & lows of travelling with a toddler 😬 We’re super keen to get back into our recording routine and we’ve also got a nice lineup of very interesting guest speakers, so stay tuned for that 🥳 From now on we wi...
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2 years ago
49 minutes

Motherhood Relabelled
16. What type of parent are you and what's your parenting style? 🤡😈😇
In this week's episode we chat all things parenting styles, what kind of parent we think we are, what type of parent we aspire to be and all the in between. Join us for an interesting and honest discussion about what influences our parenting styles, what we're proud of and what we're still working on. 🙏 Special mentions: Big Little Feelings Responsive Parenting The Book You Wish Your Parents Had Read Hunt, Gather, Parent Follow us on Instagram, Facebook and TikTok. Mothe...
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2 years ago
37 minutes

Motherhood Relabelled
15. From Tantrums to Triumphs: Our Secrets for Traveling with Toddlers ✈️
Are you armed with the right strategies and supplies to make travelling with little ones a breeze? Buckle up for a whirlwind journey through our travel adventures with a toddler in tow. We’ll let you in on our packing tricks, from deciding on the right amount of clothes to finding the perfect toys to keep our kids entertained, especially during these daunting long-haul flights. ✈️ Navigating foreign lands doesn’t just involve mapping out tourist spots. We share our own bouts with the fina...
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2 years ago
1 hour 1 minute

Motherhood Relabelled
14. Manifesting Confidence: An Antidote to Impostor Syndrome and Limiting Beliefs 🙏
Ever felt like a fraud despite your accomplishments? You're not alone. We've all been there. The constant feeling of inadequacy, the fear of being exposed as a 'fraud' - that's what we call impostor syndrome. On top of that we're also bound by our own limiting beliefs - the thoughts and attitudes that shape our perception of ourselves and our capabilities. Fighting these mental battles can be exhausting but not all hope is lost! This episode is a deep dive into the world of impostor s...
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2 years ago
48 minutes

Motherhood Relabelled
13. Top Tips for Effective Branding 101 with our Very Own Tania Salvati 💥
In this week's episode we dive deep into the world of branding and design with our very own Tania Salvati, who happens to co-own brand design agency ET Collective and therefore knows a thing or two about branding. 🙏 She's also currently helping Vanessa to create the branding for her new business and so we thought we'd take you all through that process and discuss some practical tips along the way. 💪🏻 We chat about... Why Branding is Important and what Makes Effective Branding...The Branding...
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2 years ago
1 hour

Motherhood Relabelled
12. The Pursuit of Passion and Purpose beyond Parenthood: A Journey to Balance and Connection 🙏
Ever feel like you're losing yourself in the whirlwind of parenthood? In this week's episode, we dive into the importance of rediscovering our passions and purpose, specifically outside of being a parent. We share our personal experiences and insights on how to identify what truly ignites our passion and how it can evolve with us over time. Finding balance between parenthood, career, business and personal goals can be a challenging (and ongoing) journey. Listen as we discuss the significance...
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2 years ago
48 minutes

Motherhood Relabelled
11. Mother Nurtured: Postpartum Nutrition, Health & Wellbeing with Fiona Agius 🥑
When I first became a mother, I was overwhelmed by the responsibility of nourishing my little one, especially during the postpartum period. It was through this journey that I discovered the importance of nutrition for both my baby and myself. In this eye-opening episode, we had the pleasure of speaking with Fiona Agius, a certified Holistic Nutrition Consultant and the founder of Mother Nurtured, who shares her expert insights on postpartum nutrition, health and wellbeing. As a fellow mom o...
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2 years ago
1 hour

Motherhood Relabelled
10. Our Birth Stories 👶🏻👶🏻
This week is a very special and personal episode where we take a nostalgic trip down memory lane as we recall the intricate details of our boys’ birth stories, Toby who was born in April 2021 and Téo who was born in February 2022. Join us as we talk about our individual experiences with the private vs. the public system, the way we gave birth, how long it took, what we took to hospital, what we loved, what we didn’t quite like as much, what we’d do again vs. what we’d do differently, g...
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2 years ago
55 minutes

Motherhood Relabelled
9. Tips & Tricks on Managing the Mental Load of Motherhood 🤯
In this week's episode we chat about all things managing the juggle and mental load of motherhood in our daily lives. We discuss how we are coping with the mental load and share some tips and ticks (from learning by doing) about: Setting BoundariesRegaining Freedoms To-Do Lists & Being Productive while also Scheduling some Self Care Moments and Fill-My-Cup-Activities Letting Go of Mum Guilt Bundling Activities Morning & Evening Routines Building a Suppor...
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2 years ago
59 minutes

Motherhood Relabelled
8. Reframing our Money Mindset for Financial Freedom 💸
In this week’s episode we talk about our own money mindset. What shaped it growing up, how we’re overcoming negative money beliefs and how we’re planning our financial future. We touch base on different strategies such as investing in stocks and property, generating more passive revenue, structures to setting up our saving accounts and the basics of how we budget & optimise our day-to-day spending. We also talk about how we’re (hopefully) setting our kids up for a successful financ...
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2 years ago
46 minutes

Motherhood Relabelled
7. The Highs and Lows of Settling into a Childcare Routine 🤓
It takes a village to raise a child and that village can come in many forms. In this week’s episode we chat about how we transitioned our boys into daycare. We talk about the different childcare options we considered, our current setup & routine, how we chose our daycare, the costs associated with daycare and the benefits of having family around to help with childcare vs. having no family network around. Join us for a raw conversation about all the highs and lows of settling into a childc...
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2 years ago
47 minutes

Motherhood Relabelled
6. Relationships, Romance & Family Planning ❤️
In this week’s episode we talk about the importance of relationships on our happiness. What relationships we value most and how we try to balance the relationship with ourselves, our family, our partner & our friends. We also talk about our current family setup, who’s part of our family, our cultural backgrounds and what our future family plans are. Follow us on Instagram, Facebook and TikTok. This week's special mention: Robert Waldinger (psychiatrist): What makes a good life? Lesson...
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2 years ago
49 minutes

Motherhood Relabelled
5. Daydreaming about our Life and Business Goals ✨
In this week’s episode we chat about all things business and life goals. What are our goals and what vision are we working towards? An aspirational episode filled with practical and honest insights into how we are working towards building our dream life. Follow us on Instagram, Facebook and TikTok. This week's special mention: Invested - a practical guide to value investing by Danielle Town Motherhood Relabelled is a non-parenting podcast for all parents who don’t let the “paren...
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2 years ago
50 minutes

Motherhood Relabelled
4. Looking after our Body 💪🏻 Routines & Principles to stay Fit, Strong and Confident
In this week's episode we talk about all the things we do and live by to feel strong & confident in our bodies. We discuss the importance of consistency and choosing a routine that's a "lifestyle for life". Finally, we talk through our own routines & principles, what these used to be pre- baby, how we stayed fit during pregnancy and what we are doing now postpartum. Follow us on Instagram, Facebook and TikTok. This week's special mentions: Active Live Bondi Junction (Tan...
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2 years ago
39 minutes

Motherhood Relabelled
3. How we Keep a Positive Mindset & Stay Sane 🧘🏼‍♀️
In this week's episode we chat about all things mindset. How we stay positive. What routines, rituals and principles we follow and live by that keep us on track with our goals and help us stay sane while juggling the beautiful chaos that is motherhood, business and everyday life. Follow us on Instagram, Facebook and TikTok. Motherhood Relabelled is a non-parenting podcast for all parents who don’t let the “parenthood label” hold them back. It’s for those who think that parenthood is a pa...
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2 years ago
46 minutes

Motherhood Relabelled
2. Why we are Relabelling Motherhood…
In this week’s episode we talk about the idea behind relabelling motherhood, what we associate with the “motherhood label”, the importance of community, and how we are working on our mindsets to become the best possible version of ourselves. Follow us on Instagram, Facebook and TikTok. Motherhood Relabelled is a non-parenting podcast for all parents who don’t let the “parenthood label” hold them back. It’s for those who think that parenthood is a part of us, but not the only thing that...
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2 years ago
26 minutes

Motherhood Relabelled
1. Tania & Vanessa Intro
In this week’s episode we introduce ourselves, your hosts, Tania and Vanessa. Who we are, what we do, why we decided to create this podcast, what it is about and what we aspire to achieve with it. Follow us on Instagram, Facebook and TikTok. Motherhood Relabelled is a non-parenting podcast for all parents who don’t let the “parenthood label” hold them back. It’s for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Star...
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2 years ago
19 minutes

Motherhood Relabelled
Imagine embarking on a transformative journey of self-discovery, one where motherhood is the compass guiding your path. We did just that with the inspiring Sarah Cremona from The Mumma Nest, a conscious motherhood mentor, who shares her incredible story of self-realisation and growth, driven by her own experiences as a mother of three. Sarah’s story, a testament to the power of surrender, encourages us to shed preconceived notions of parenthood, and seek alternate modalities that resonate wit...