In this thought-provoking episode of More Than Okay, we are joined by internationally renowned clinical psychologist Dr Robi Sonderegger to talk about a movement that’s transforming families — the parenting revolution.
Dr Robi shares powerful insights on modern parenting challenges and the mindset shift needed to raise resilient, emotionally healthy children in today’s world. From practical strategies to deep encouragement, this episode will inspire parents to lead with purpose, courage, and connection.
Whether you’re in the thick of parenting or just getting started, tune in for fresh perspective and hope-filled advice to help your family thrive.
Let me know if you’d like a version that’s shorter or more casual!
If you'd like to contact the show, you can email us here: morethanokay@highlands.qld.edu.au
Join host Belinda Bray in this episode of "More Than Okay" as she talks with Liz Skinner about the vital role of grit in parenting. In this conversation, they explore what it means to be a parent with grit and how resilience, determination, and perseverance are essential in raising children.
Whether you're a new parent or navigating the teenage years, this episode offers valuable insights into the power of grit in fostering a strong and resilient family.
If you'd like to contact the show, you can email us here: morethanokay@highlands.qld.edu.au
Join host Belinda Bray in this episode of "More Than Okay" as she sits down with Elissa Dowling and Liz Jones to delve into one of Highlands Christian College's key attributes: grit. In this inspiring discussion, they explore what it means to have grit and how it plays a crucial role in overcoming challenges, achieving goals, and fostering resilience.
Elissa and Liz share their personal experiences on developing grit in both students and adults. Learn about the importance of perseverance, determination, and a growth mindset, and discover practical ways to cultivate these qualities in your own life.
If you'd like to contact the show, you can email us here: morethanokay@highlands.qld.edu.au
Join Belinda Bray in this episode of More Than Okay as she sits down with Highlands Children's Pastor Emma Hassett to explore the powerful attribute of compassion, a core value at Highlands Christian College. In this conversation, Belinda and Emma discuss what compassion truly means and how it can be nurtured in both children and adults.
Whether you're a parent, educator, or simply passionate about positive values, this episode offers inspiration and actionable advice on living a life grounded in compassion.
If you'd like to contact the show, you can email us here: morethanokay@highlands.qld.edu.au
Join host Belinda Bray in this episode of "More Than Okay" as she engages in a conversation with Sarah Hannah on how to help your child develop a love for school. In this discussion, Belinda and Sarah share practical strategies and tips to create a positive and engaging learning environment for children.
Discover the importance of building a strong foundation of support, encouraging curiosity, and fostering a growth mindset. From creating a welcoming and stimulating home learning space to staying involved in your child's education, this episode offers valuable advice for parents seeking to make school a joyful and enriching experience for their children.
If you'd like to contact the show, you can email us here: morethanokay@highlands.qld.edu.au
Join host Belinda Bray in this episode of "More Than Okay" as she sits down with Aanika Bray to discuss essential tips for thriving in your first year of university. In this conversation, Belinda and Aanika offer practical advice and strategies to help new university students navigate this exciting and challenging transition with confidence and success.
Discover how to balance academics and social life while adapting to the demands of university life. From effective study habits and time management skills to building a supportive community and maintaining well-being, this episode provides a guide for making the most of your first year.
Join host Belinda Bray in an episode of "More Than Okay" as she sits down with Aanika Bray to share invaluable tips for thriving during Year 12. In this conversation, Belinda and Aanika provide practical advice and strategies to help both students and parents navigate this pivotal year with confidence and success.
From managing stress and maintaining a healthy work-life balance to staying motivated and focused, discover the essential tools and techniques that can make Year 12 a positive and rewarding experience.
If you'd like to contact the show, you can email us here: morethanokay@highlands.qld.edu.au
Join host Belinda Bray for an episode of "More Than Okay," featuring David Wilcox and Warren Seip. In this event, they dive into the topics of the brain, sleep, and homework, exploring how it all impacts learning and well-being.
David and Warren bring their expertise to the table, discussing the importance of sleep for cognitive function, effective study habits, and the role of homework in education. Discover practical tips for optimising brain health, improving sleep quality, and balancing homework with rest for better academic performance and overall wellness.
If you'd like to contact the show, you can email us here: morethanokay@highlands.qld.edu.au
Join host Belinda Bray in this episode of "More Than Okay" as she sits down with Sarah Hannah to discuss a crucial yet often overlooked aspect of our well-being: sleep. In this conversation, Sarah shares her insights on the importance of sleep for overall health, mental clarity, and emotional stability.
Tune in to learn how prioritising sleep can enhance your daily life, boost your productivity, and improve your overall well-being.
If you'd like to contact the show, you can email us here: morethanokay@highlands.qld.edu.au
Join host Belinda Bray in an episode of "More Than Okay" as she sits down with Jen Alchin, the Assistant Operations Manager for Civic Assist. In this conversation, Jen shares her experiences and expertise in working with disadvantaged and disengaged youth at risk of homelessness.
Jen provides valuable tips on how we can all contribute to helping the homeless, from practical steps to deeper understanding and advocacy. Discover the impactful ways you can make a difference in the lives of those facing homelessness and learn about the importance of community support and compassion.
If you'd like to contact the show, you can email us here: morethanokay@highlands.qld.edu.au
Join host Belinda Bray in an episode of "More Than Okay" as she sits down with Jen Alchin, the dedicated Assistant Operations Manager for Civic Assist. Together, they delve into one of Highlands Christian College's core attributes: Compassion.
Jen shares her inspiring journey of working with disadvantaged and disengaged youth, as well as those at risk of homelessness. Through her experiences, she illustrates the transformative power of compassion in creating meaningful change and fostering a sense of community and belonging.
Tune in as Belinda and Jen explore practical ways to cultivate compassion in our own lives and the impact it can have on others.
If you'd like to contact the show, you can email us here: morethanokay@highlands.qld.edu.au
Join host Belinda Bray in this episode of "More Than Okay" as she welcomes special guest John Kirkland from The Fathering Project to explore the profound role that dads play in a child's life. In this conversation, John shares personal stories, insights, and reflections on the unique contributions and influence of fathers on their children's development and well-being.
If you'd like to contact the show, you can email us here: morethanokay@highlands.qld.edu.au
Join host Belinda Bray in this episode of "More Than Okay" as she delves into the power of mindfulness routines. In this episode, Belinda explores the benefits of incorporating mindfulness practices into daily life to cultivate inner peace, clarity, and emotional well-being.
If you'd like to contact the show, you can email us here: morethanokay@highlands.qld.edu.au
Join host Belinda Bray in this episode of "More Than Okay" as she sits down with Sarah Hannah. In this conversation, they delve into practical strategies and mindset shifts for navigating stress and cultivating a life of greater ease and well-being.
As a seasoned Social Worker at Highlands Christian College, Sarah shares her expertise and wisdom on managing stress, offering valuable insights on building resilience and fostering a positive mindset. Tune in as Belinda and Sarah explore actionable steps to stress less, find balance, and thrive in the midst of life's challenges.
If you'd like to contact the show, you can email us here: morethanokay@highlands.qld.edu.au
Join host Belinda Bray in this episode of "More Than Okay" as she explores the remarkable attributes of global superstar Taylor Swift and how they align with the values of Highlands Christian College.
From hard work and pursuing dreams to embracing curiosity, creativity, confidence, communication, and grit, Taylor Swift's journey offers valuable lessons that children and adults alike can learn from.
If you'd like to contact the show, you can email us here: morethanokay@highlands.qld.edu.au
Join host Belinda in this episode of "More Than Okay" as she engages in a conversation with the Highlands Kids Pastor, Emma Hassett. In this episode, they delve into curiosity and faith.
Tune in as Belinda and Emma unravel the transformative potential of curiosity in shaping our spiritual growth and fostering a deeper relationship with God.
If you'd like to contact the show, you can email us here: morethanokay@highlands.qld.edu.au
In this episode of "More Than Okay", host Belinda engages in a conversation with Sarah Hannah, a dedicated Social Worker at Highlands Christian College. In this conversation, Sarah brings a wealth of experience and wisdom to the table as they tackle the topic of handling big emotions.
Tune in as Belinda and Sarah delve into valuable perspectives on embracing emotional well-being.
If you'd like to contact the show, you can email us here: morethanokay@highlands.qld.edu.au
Join host Belinda Bray in this episode of "More Than Okay" as she engages in a conversation with Highlands Secondary Teacher Dr Phillippa Vermaak. Together, they delve into one of the attributes of Highlands Christian College: Curiosity.
Phillippa shares her perspectives on the importance of cultivating curiosity in education and in life. This episode offers inspiration and encouragement to embrace curiosity as a guiding principle for growth.
Join host Belinda in the latest episode of More Than Okay as she sits down with Highlands Christian College Principal, Michael Bray. In this conversation, Michael shares his insights on how to kickstart the year with intentionality and cultivate a mindset of "Calm Confidence."
Whether you're an educator, a parent, a leader, or simply someone seeking to start the year strong, this episode offers the inspiration and guidance you need to start the year strong.
If you'd like to contact the show, you can email us here: morethanokay@highlands.qld.edu.au
Join host Belinda as she chats with Sarah Hannah. Sarah talks about helping kids navigate changes in their lives.
If you'd like to contact the show, you can email us here: morethanokay@highlands.qld.edu.au
