New format looking at the shit that Kali Muscle and Liver King are doing for views now, plus a massive giveaway from our boys at Sunday Mass including free shirts and preworkout.
Spotify won't let me do music episodes anymore, so back to commentary.
Just a quick overview of who's coming back to the Arnold Classic, who's got physique updates, and my newfound freedom of being able to grill.
Subscribe to the Almost Monday Report: The Lifter's Sunday Paper.
Mike Mentzer's High Intensity Training Program - Secrets to Building Muscles in Minutes audio tape series from 1997
Mike Mentzer's High Intensity Training Program - Secrets to Building Muscles in Minutes audio tape series from 1997
Mike Mentzer's High Intensity Training Program - Secrets to Building Muscles in Minutes audio tape series from 1997
Mike Mentzer's High Intensity Training Program - Secrets to Building Muscles in Minutes audio tape series from 1997
IT'S MF MONDAY
A YouTube masterpiece that I wanted to make available on here. Support the OG video from GRAVEMIND: https://www.youtube.com/watch?v=jxl3Hv3LWJk
Check out the YouTube for links.
Check the YouTube for full list of links.
The USPA Has been in hot water recently as a ton of bad actors were exposed all at once the last few days by and Instagrammer known as "Goob"; he exposes fitness industry fakes in his videos.
I made this video to correct the false information I stated in an Instagram video and gave an update on the situation. Since then, Steve Denison, USPA President, has issued a statement, some calling it too little too late.
Rich passed in 2017, but new comments from Rich's brother, friend, and others have reintroduced the fact that Rich's cause of death is still undetermined and that there may have been foul play.
As I dug into it in terms of the autopsy and signature forgery allegations, I started having more questions than answers.
The Almost Monday Report: https://mondayiron.substack.com/
Follow the IG: https://www.instagram.com/monday.iron/
Shop Merch: https://mondayiron.shop/
Join the Discord: https://discord.gg/tapEfVy6K4
Calum Von Moger has been in the bodybuilding news cycle lately so I wanted to put together a timeline of what he's been through and where all of this started; there are a ton of articles on what happened but they all have conflicting details and some are straight up untrue. So I made this to clear up confusion. I also mention my topic for next week, whether Rich Piana got popped or if he went peacefully. The Almost Monday Report: https://mondayiron.substack.com/
Shop Merch: https://mondayiron.shop/
Join the Discord: https://discord.gg/tapEfVy6K4
Rafi: https://www.instagram.com/rafi_rent/
Show less
Jim Lorimer, co-founded one of the largest sports festivals in the world, the Arnold Sports Festival. In this special Weekend Wrap Up, Rafi explains why the Arnold Classic is in Ohio and shows you where to learn more about this great man.
Substack Article with Links: https://mondayiron.substack.com/p/the-almost-monday-report-d36
This is the audio from a video that was uploaded to @monday.iron on Instagram regarding what happened in the Blackstone Labs FDA case. As a result of this raid, Aaron Singerman and PJ Braun were both found guilty of distributing controlled substances (prohormones) and defrauding the FDA.
Another Casey Neistat video that I like the audio of.
Another Casey Neistat video that I like the audio of.
I've listened to this just throwing on YouTube and putting my phone in my pocket, so I brought it here.
Posting the full speech because the dipshit that posted to Spotify before cut it off in the middle.
