Some people come into our lives and leave a mark that time can’t erase. In this week’s Monday Affirmations, we reflect on the power of those relationships — the ones that shape our hearts, guide our growth, and remind us who we are.
In this episode, we will reflect on the power of trust — in ourselves, others, and the journey ahead.
In this episode, we explore what it means to talk to yourself like a friend. You’ll be reminded that self-compassion isn’t about ignoring your flaws — it’s about remembering that one bad moment doesn’t define you.
In this episode, listeners will discuss the awesome power of forgiveness.
In this episode, we will discuss strategies to declutter your life and enhance your mental space.
In this episode, listeners will learn lessons about perseverance and determination by examining how crabgrass breaks through concrete.
In this episode, listeners will learn ways to stay motivated and continue their fitness journey when life's temporary setbacks cause you to take a break.
In this episode, we will discover how fear hides in plain sight and share practical tips to recognize it in real time
In this episode, listeners will learn strategies to discern when others are trying to deceive them.
In this episode, participants will discuss ways to embrace the value others may overlook in you and turn doubt and judgment into an unstoppable drive.
In this episode, listeners will learn how to ground themselves and be present in each moment.
In this episode, listeners will learn how to reframe and navigate negative thoughts.
In this episode, listeners will learn to cast a different perspective on failure.
In this episode, listeners will learn how integrity is modeled and practiced in our daily lives.
In this episode, listeners will learn strategies to navigate their emotions when feeling marginalized. Dr. Davis returns to his old format based on listener request.
In this episode, listeners will learn strategies to stop letting people drain all of their energy.
In this episode, listeners will learn powerful insights about commitment and dedication.
In this episode, participants will explore why we remember and why we forget, and how our minds shape our stories.
In this week's episode, we will discuss what toxic stress really is, how to recognize it in your daily life, and practical ways to respond with self compassion.
In this episode, we share practical strategies for building your shield against negativity.
