This week we are talking about mental load and how we can manage it.
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Let's break down the illusion of mom guilt. What exactly is it and how to work through it?
Would you like to read the blog inspired by this podcast? Read it here! Products mentioned in this episode:
Seek life apparel: https://www.seeklifeapparel.com/ Erica Mason YouTube channel: https://youtube.com/@Ericamasonmusic?si=Sev4IcvKW5uMICPS Loop earplugs: https://us.loopearplugs.com/pages/homepage-lp1 Ag1: https://drinkag1.com/nw/campaign/immunity/ctr
In this episode, I talk about the strategies I use to stay more present. And why I feel this is important.
Would you like to read the blog inspired by this podcast? Read it here!
In this episode, I am talking about self-care and what that looks like for me. How I get in what I consider self-care and how it affects me when I don’t take care of myself.
Would you like to read the blog inspired by this podcast? Read it here
