Every body and every pregnancy is so different, and there's a lot of outdated information out there when it comes to exercise. Let's help to change that!Whether you are pregnant, trying to conceive, planning to conceive or postpartum, there's something in this episode for you. Or maybe you're a fitness professional wanting to know a bit more about exercise during pregnancy. Or someone in your life is pregnant and you're wanting to learn more to support and connect with them on their journey. ...
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