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Momentum Restart Podcast
Amber Bibelheimer
132 episodes
6 months ago
What if you said yes before you were ready? In this episode, I’m joined by the incredible Niamah Cann, founder of La Petite Soiree Bermuda, who shares how she left a secure school counseling career to build a meaningful business rooted in creativity, wellness, and purpose. We talk about starting scared, embracing discomfort, and learning to grow brave with every step. Whether you're in the midst of a big transition or dreaming of something more, Niamah’s story will remind you that the best be...
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Self-Improvement
Education,
Business,
Entrepreneurship,
Health & Fitness,
Nutrition
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All content for Momentum Restart Podcast is the property of Amber Bibelheimer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if you said yes before you were ready? In this episode, I’m joined by the incredible Niamah Cann, founder of La Petite Soiree Bermuda, who shares how she left a secure school counseling career to build a meaningful business rooted in creativity, wellness, and purpose. We talk about starting scared, embracing discomfort, and learning to grow brave with every step. Whether you're in the midst of a big transition or dreaming of something more, Niamah’s story will remind you that the best be...
Show more...
Self-Improvement
Education,
Business,
Entrepreneurship,
Health & Fitness,
Nutrition
Episodes (20/132)
Momentum Restart Podcast
Starting Scared, Growing Brave with Niamah Cann
What if you said yes before you were ready? In this episode, I’m joined by the incredible Niamah Cann, founder of La Petite Soiree Bermuda, who shares how she left a secure school counseling career to build a meaningful business rooted in creativity, wellness, and purpose. We talk about starting scared, embracing discomfort, and learning to grow brave with every step. Whether you're in the midst of a big transition or dreaming of something more, Niamah’s story will remind you that the best be...
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6 months ago
22 minutes

Momentum Restart Podcast
Transformation Rather Than Just Information With Ashley Metz
What if the secret to client retention isn’t more information—but transformation? In this episode, I sit down with Ashley Metz, who’s helped thousands of clients get life-changing results by focusing on connection, clarity, and next-level client experience. We talk about knowing when to hire support, how to build a raving fan base, and why action breeds clarity. Whether you’re a coach ready to scale or just starting out, Ashley’s story and strategy will inspire you to take the next right step...
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7 months ago
29 minutes

Momentum Restart Podcast
3 Things I Invest In for Business Growth Every Year
You’ve probably heard the phrase, “You have to spend money to make money.” But where you invest your time, energy, and resources matters just as much as how much you invest. In this episode, I’m breaking down the three things I prioritize every year that create the biggest return on investment—not just in business, but in life. If you want to grow, avoid burnout, and actually see momentum, these are the key areas you need to focus on. Plus, I’ll share what not to invest in and how to make sma...
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7 months ago
17 minutes

Momentum Restart Podcast
New Year, New Job: Behind the Scenes of Changes & Next Moves in Life
Have you ever felt the pull to make a big career shift but weren’t sure how to balance it all? This year, I stepped into a new part-time role while continuing to grow my business, and it’s been a game-changer. In this episode, I’m sharing why I made this shift, the mindset that helped me embrace it, and how I’m streamlining my focus to make it all work. If you’re thinking about a career move or refining your goals for the year, this episode will help you navigate the transition with intention...
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8 months ago
8 minutes

Momentum Restart Podcast
The Power of Words: Rename, Reframe, Reset
Words hold incredible power—not just in what we say to others, but in the words we tell ourselves every day. A simple shift in language can change your mindset, spark motivation, and help you take action. In this episode, I share how renaming, reframing, and resetting your words can transform everything from your business tasks to your personal goals. Plus, I’ll give you real-life examples (including my own) of how tweaking just one word can make all the difference. In this episode, I cover ...
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8 months ago
12 minutes

Momentum Restart Podcast
Reclaim the Holidays: Intentional Living Made Simple
Are you feeling overwhelmed or excited about the holidays? In this episode, I’m sharing a fresh perspective on how to prepare for the season with intention and clarity. Join me to explore how to wipe the slate clean, design a schedule that aligns with your values, and balance work, family, and personal priorities. I’ll also talk about the power of setting boundaries and using moments of resentment as opportunities for change. Let’s create a holiday season that feels joyful, present, and true ...
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11 months ago
15 minutes

Momentum Restart Podcast
Building a Life with Purpose with Bethany Zachman
Are you ready to redefine what success looks like for you? In this episode, Bethany Zachman joins me to share her journey of living with intention and purpose, breaking away from conventional expectations to create a life that feels truly fulfilling. Together, we dive into what it means to craft a vision that aligns with your core values, discussing practical strategies to balance ambition with personal well-being. Bethany offers her honest insights on finding your own path, overcoming self-d...
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12 months ago
31 minutes

Momentum Restart Podcast
Take a Break Today (No Matter How Much or Little Time You Have)
Feeling overwhelmed by your never-ending to-do list? What if I told you the key to finding balance isn’t cramming in more tasks, but actually doing less? In this episode, I’m sharing my tried-and-true strategies for incorporating self-care into even the busiest schedules. As someone who’s been there—juggling career, family, and everything in between—I’ve developed simple, powerful ways to reclaim your time and energy. In this episode, I cover: Importance of taking breaks to prevent burnout a...
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1 year ago
19 minutes

Momentum Restart Podcast
How to Stay Positive When Things Are Hard
Ever feel like you're forcing positivity when things just aren’t going your way? In this episode of the Momentum Restart Podcast, I unpack what it really means to stay positive in tough times, without slipping into toxic positivity. We’ll explore how to embrace challenges for growth and build resilience for ourselves and our families. In this episode, I cover the following: The difference between healthy positivity and toxic positivity.How to validate your struggles and use challenges as grow...
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1 year ago
22 minutes

Momentum Restart Podcast
Why Music Is Essential for the WFH Mom with Ine-Wilme Coetzee
Are you a work-from-home mom struggling to balance it all? Ine-Wilme Coetzee joins me to reveal how music might be the secret ingredient you're missing! This professional cellist and coach shares inspiring insights on how incorporating music into your daily routine can transform your life. Discover why picking up an instrument could be the game-changer you need for boosting creativity, enhancing productivity, and strengthening family bonds. In this episode, I cover the following: 1. The scie...
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1 year ago
27 minutes

Momentum Restart Podcast
Roadblocks in WFH Schedule and How to Adjust (And Not Quit)
What if you could finally conquer the chaos of summer breaks while working from home? In this episode, I uncover the secrets to crafting your ideal work-from-home schedule even during the most disruptive times. I reveal my strategies for maintaining balance, from seeking support from friends to incorporating self-care and making small but impactful tweaks to my routine. Together, we'll explore how to identify what isn't working, adjust your plans, and maintain that precious momentum, ensuring...
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1 year ago
13 minutes

Momentum Restart Podcast
Creating the Best WFH Schedule This Summer (Part Two)
What if I told you that a bit of planning could transform your summer into a perfect balance of productivity and joy? Let's unfold the secrets to crafting an efficient work-from-home schedule amidst the sunniest season. I’ll share the must-know strategies for setting up your weekly and daily routines, ensuring you stay on track with your goals while still savoring those warm summer days. From flexible work hours to making time for family activities, I’ve got tips that will help you thrive. Wh...
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1 year ago
12 minutes

Momentum Restart Podcast
Creating the Best WFH Schedule This Summer (Part One)
Have you ever found yourself struggling to balance work and family life, especially during the unpredictable summer months? This episode is the answer for every working mom navigating the chaos of summer schedules. Discover the productivity strategies and mindset shifts that have kept me on track, from setting specific anchors and utilizing early morning hours for focused work to handling the inevitable guilt of not maximizing every moment of summer with the family. The goal? To close your la...
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1 year ago
12 minutes

Momentum Restart Podcast
Stop the Bully in Your Head
Ever found yourself held back by self-doubt or the fear of what others might think? In this episode, I delve into the power of belief and self-confidence. Drawing from personal anecdotes and experiences as a mother and business owner, I discuss the impact of self-doubt, the importance of positive self-talk, and the mindset shifts necessary to overcome challenges. Join me as I share practical strategies to manage mindset, find evidence to support positive beliefs, and build unwavering confiden...
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1 year ago
12 minutes

Momentum Restart Podcast
Friendships & Starting a New Business in Your 40’s with Alix & Nicole
Have you ever wondered how women in midlife manage to keep it all together while being moms and entrepreneurs? Well, today, I'm joined by Alix and Nicole, two dynamic women who expertly weave the threads of motherhood with their individual pursuits and flair. Alix, a meal planning expert, offers a fresh perspective on fostering family connections, while Nicole shares the exhilarating leap from speech-language pathology to lifestyle blogging, inspiring women everywhere to embrace change with g...
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1 year ago
33 minutes

Momentum Restart Podcast
Crafting a Productive Summer
Today, we traverse the paths of personal and professional evolution, offering strategies for women who are on the move and ready to seize their aspirations. From setting and smashing goals to navigating the intricacies of productivity, I delve into the art of maintaining momentum and share my insights on overcoming common obstacles such as perfectionism and imposter syndrome. Whether you're a working mom juggling the complexities of life or a business owner chasing your dreams, this episode i...
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1 year ago
16 minutes

Momentum Restart Podcast
What Would You Do with More Space in Your Schedule
What would you do with more space in your schedule? In this episode, we'll explore the concept of creating room in our busy schedules and leveraging it purposefully, emphasizing the importance of prioritizing what truly holds value. Through genuine anecdotes and actionable guidance, I aim to inspire you to imagine your optimal allocation of time, whether it involves cherishing family moments, exploring personal hobbies, or furthering career aspirations. By embracing imperfection, setting att...
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1 year ago
12 minutes

Momentum Restart Podcast
Find Balance in Your Work, Life, and Family
Imagine unlocking the secret to a balanced life where work and family coexist in harmony. That's exactly what we're bringing to the table as we unpack the hidden impact of micro-stressors and offer you tangible strategies to fend them off. With a focus on setting firm boundaries, smart schedule organization, and optimizing your environment, this episode is a guidebook for working mothers who feel the pull of career and home with equal intensity. Whether you're a budding entrepreneur or a se...
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1 year ago
20 minutes

Momentum Restart Podcast
How Working Moms Adjust, and Don’t Quit
Imagine if every curveball life threw at you—whether it's a feverish kiddo or an inbox in crisis—could be handled with grace and strategic smarts, without tipping the scales into stress overload. That's what we're unpacking today. We're not just talking about juggling—it's about intentional shifts that keep the balance between your personal aspirations and the ones you hold as a mom. Picture this: you've set your alarm to conquer the world before your little ones' feet hit the ground, but su...
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1 year ago
24 minutes

Momentum Restart Podcast
Getting Your Head Ready for Successful Planning
Imagine unlocking the secrets to not just meeting, but exceeding your most ambitious goals. Today I'm inviting you to discover the art of forging a path to success through strategic foresight and a robust mindset. We lay bare our personal vision-casting experiences, demonstrating the transformative impact it has on setting the stage for triumph. You'll be equipped with tactics to craft a 90-day action plan that's both audacious and grounded in reality, accommodating the twists and turns of li...
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1 year ago
15 minutes

Momentum Restart Podcast
What if you said yes before you were ready? In this episode, I’m joined by the incredible Niamah Cann, founder of La Petite Soiree Bermuda, who shares how she left a secure school counseling career to build a meaningful business rooted in creativity, wellness, and purpose. We talk about starting scared, embracing discomfort, and learning to grow brave with every step. Whether you're in the midst of a big transition or dreaming of something more, Niamah’s story will remind you that the best be...