In the last episode of 2024, Alana and Sacha Welsh go deep into fertility nutrition, covering topics like PCOS, fertility over 35 and why minerals and hydration could be your secret weapons. They also discuss how to support loved ones through infertility, wrapping up the year with wisdom and warmth.

Alana and Jennifer Rabanillo of Styleworthy explore what it means to embrace your identity, navigate hormonal shifts and age with grace (or at least try to). They also get real about the moments when self-love feels like a struggle—even for those who champion it

Join Alana and radio personality Ashley Greco for laughs and real talk on everything from Ashley’s early morning routines to her journey into motherhood (and how her husband is basically Danny Tanner!). They chat about grief, infertility, self-care and we learn Alana’s game-changing sticky note trick.

Alana chats with Jill Lerman, a play and parenting coach and an early childhood educator, all about play. From the importance of independent play and limiting screentime to tips for a successful playdate (and even how to go about planning one if you have no idea!), you’ll be inspired to get your kiddos playing as much as they can.

Alana sits down with personal stylist Meira Elituv to explore how to feel amazing in your clothes every day. They dive into closet organization, trends and the emotional side of getting dressed—plus the importance of accessories and gratitude in building your confidence.

In this bonus episode of the Mom Halo Show, Alana invites her husband, Matt Kantor, to the podcast as they have some exciting, life-changing news to share.   Topics discussed:  Alana and Matt’s big announcement! And so much more!   For more Matt Kantor, please visit: Matthew Kantor on the web @blurrycam on Instagram   Want to come see the podcast live and in person? Check out the Mom Halo website for more information.   *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Alana and bioethicist Rebecca Greenberg have a raw conversation about navigating death, grief and marking heart-wrenching decisions involving kids and other loved ones. They discuss what a bioethicist does, how values maps help guide decisions, and Rebecca’s experience working with families facing diverging opinions in tough moments. *This content could be difficult or triggering for some people; please proceed at your own risk.*

Alana invites her old friend Erica More, interior designer and entrepreneur, to the podcast. They delve into her entrepreneurial journey, from starting at Hudson Kruse to building her own business, all while navigating motherhood and parenting a child with autism. Erica shares her insights on finding balance in life and design, the value of friendships, and the lessons she’s learned as an entrepreneur.

Alana has postpartum doula Jaquie Dason in the studio to talk about the realities of life with a newborn, from understanding baby’s sound cues to navigating bedsharing. They also highlight why postpartum care for moms is important (and often overlooked) and how her courses stand apart from the standard offerings.

Alana chats with sleep expert Alanna McGinn about the top sleep challenges parents face, how to create the perfect sleep environment, and why women in midlife are struggling with sleep. They also explore tips for improving sleep hygiene, the role of technology, how moms can get better rest—everything sleep from ages newborn to adult.

In this very special episode, Alana invites her dad, Daniel Kayfetz into the studio to chat about his entrepreneurial past, his career as a criminal lawyer and so much more. He has some really crazy stories to share—you won’t want to miss them!

Alana sits down with Dori Adams, co-founder of shutterb.co, to chat about how the game-changing event photography business came to be. Dori shares her insights on pivoting as an entrepreneur, overcoming the challenges of content fatigue and more.

After a trial lesson inspired her kids, Alana invites Rebecca Lane of the Lane School of Music to the podcast to talk all things music lessons. From when is the best time to start to what instruments are perfect for little hands as well as the importance of music and what it means to them, if you’ve ever considered music lessons (or just love listening to music), you won’t want to miss this chat.

To celebrate the fact that the podcast is going live, we’re bringing back another fan-favourite conversation. In this episode, Cat & Nat sit down (well, actually, they lie in bed) to chat with Alana about creating a space to bring women together, finding inspiration, what makes them tick and so much more!

We loved Alana’s conversation with Vivian Kaye, so we’re bringing it back for a re-listen and to announce that the podcast is going *live*. Vivian is a content creator, empowerment expert and all-around dope lady. With Alana, they discuss everything from business, existing in a bigger body, the Black experience and shining bright.

Alana brings the owner of the Collective Workspace, Carly Nemtean, into her own studio to talk all things business. From building the right team around you and how life isn’t fair to actually crunching some numbers about some of their businesses, they go deep into being businesswomen and moms in today’s world. There are some great tips and nuggets of wisdom for any business owners out there—you won’t want to miss it.

Alana and talent acquisition superstar Frances Wilk give us the lowdown on what exactly a headhunter actually does and how important your LinkedIn page is. They discuss the makings of a great candidate, the (still existent) divide between men and women in the workplace and tips for those who are looking for a career pivot. There are so many great nuggets in this episode!

Alana is joined by Tracey Tee, the founder and steward of Moms on Mushrooms, an online community for mothers who are working with and healing through microdosing plant medicine. They talk about how psilocybin works, why moms need mushrooms, the logistics of microdosing and Tracey’s interview with Dr. Phil.

In the studio this week, Alana has strongman competitor Alyssa Ages. Not only was this woman once able to pull an 18-wheeler, but she’s also a freelance journalist and the author of a book called Secrets of Giants: A Journey to Uncover the True Meaning of Strength about her journey. They discuss fitness, role-modelling for your kids, feeling the betrayal of your body when it comes to infertility and more.

Alana shares the mic this week with career strategist Susana Alba. They discuss strategies for climbing the corporate ladder, why women have a hard time negotiating salary, how people in leadership positions can do better and much more.