Join Coaches Euan, TMac, and Jay as we break down your most pressing nutrition questions!
We've got A LOT planned for the end of the year. Get up to speed, as Euan and Jay break down what you have to look forward to!
Join Euan and Jay as they sit down with Mojo member Amber Heffernan, a standout athlete on Heist Ultimate—Madison’s elite women’s ultimate team! With Nationals right around the corner, Heist is gearing up for the big stage, and Mojo is proud to rally behind them.
We’re hosting a special Community Workout Fundraiser on Saturday, October 11th at 8:30 AM at our Fitchburg gym. Every drop-in fee ($25) goes directly to support Heist’s travel expenses, and members are encouraged to donate as well. Come sweat, support, and celebrate with us—let’s send Heist to Nationals in style!
Walk into any nutrition store and you’ll be bombarded with powders, pills, and potions promising better performance. But which ones actually work—and which ones are just hype? Join Jay and Euan as we break it down!
Join Jay and Euan as they share their coach's perspective on how to improve faster as a CrossFit athlete! Consistency; Technique; Coachability; Recover; and Mindset
Join Euan and Jay to learn more about CrossFit Mojo's newest challenge, starting September 1st, The 50/90 Challenge. 2025 has been the year of "Full Send" at Mojo, and we aren't letting off the gas this fall!
Join us as we welcome Coach Brian McVay to the podcast! We chat with Brian about his background, how he found CrossFit, why he chose to become a coach, and how he got started with Suffer With Friends. To date, Suffer With Friends has donated over $80,000 to the American Foundation for Suicide Prevention and over $114,000 total to organizations helping prevent suicide and improve mental health! We will be hosting the Suffer With Friends WOD on August 23rd at both locations, but don't wait to donate! Order your shirt or donate directly at www.sufferwithfriends.com!
Join Jay and Euan as we discuss Euan's trip to the 1st Phorm Monster Games in Kansas City, a grueling three-day CrossFit competition that included swimming, endurance, and strength events, with no shortage of twists and turns!
Join Jay and Euan as we debrief another amazing BAFW! Packed classes, tons of new faces, our biggest attendance yet, all capped off with an amazing Grand Opening at Mojo Downtown. What a week!
It's been a while, but we are back! Join Tom, Euan, and Jay as we chat about all the recent trends, updates, and news in the world of fitness!
We're 1/3 of the way through 2025 already! Jay, Euan, and Tom sit down to chat about the year, what's upcoming, and how we are further investing in our members' goals. Keep sending it!
We're joined by Coach TMac and her husband, Shawn, to talk about all things Mojo Bike Club! Learn more about our kick-off event on 4/27 and what the group rides will entail. See you on the roads soon!
Join Euan and Jay as we break down two essential training principles every CrossFit athlete should understand: progressive overload and periodization. Learn how to train smarter by applying science-backed strategies that drive long-term progress, prevent burnout & injuries, and maximize performance. Whether you're chasing your next PR or trying to break through a plateau, this episode will help you to align your training with your goals!
Many athletes train hard, but are they training smart? In this episode, Jay, Tom, and Euan break down the most common mistakes CrossFitters make—prioritizing intensity over technique, neglecting strength work, and underfueling for performance. Learn how to avoid these pitfalls, train more effectively, and maximize your results in the gym. Whether you're a beginner or a seasoned athlete, these tips will help you stay injury-free and continue progressing. Tune in and start training smarter today!
Conditioning is one of the most crucial aspects of CrossFit, allowing athletes to sustain high-intensity efforts, recover faster, and perform well across various workouts. Join Tom, Jay, and Euan as we break down why conditioning matters, how it impacts performance, and the best ways to improve it without losing strength!
Strength is at the foundation of CrossFit performance, influencing everything from Olympic lifts to gymnastics and even endurance. In this episode, Euan and Jay break down why getting stronger improves efficiency and performance, as well as reduces the risk of injury. Tune in to learn how to build strength without sacrificing conditioning and take your training to the next level!
Well, the Open is over, so what's next? Join Jay and Euan as we discuss what's coming up at Mojo and how you can apply your Open results to your training moving forward!
Tune in to hear the full results breakdown of the Mojo Intramural Open!
Join us as we break down our initial thoughts on 25.3! This is the last dance of the 2025 Open, make the most of it with a solid game plan!
25.2 was one for the books! Tune in and listen to our thoughts, score updates, and predictions on 25.3.
