Send us a text In this episode of Modern Meditations, Bruce and Justin turn a weekend of budget hotels, dollar rental cars, $12 orange juice, and marathon gels into a masterclass on Stoic expectations. Drawing on Epictetus, Marcus Aurelius, and M. Scott Peck, they explore how life’s annoyances, whether waiting in line, traffic tailgaters, or bitter cucumbers, become easier to bear when you anticipate difficulty instead of assuming bliss is normal. From the rugby coach’s snake parable to...

Send us a text What’s the difference between loving deeply and clinging desperately? Epictetus thought the line was thinner than we like to admit. In Enchiridion Chapter 3, he reminds us that every embrace is an embrace of a mortal, every favorite cup is already broken, and every attachment comes with an expiration date stamped by nature. Sounds grim? Not really. It’s actually a roadmap for how not to be crushed when life does what life always does: end, change, and surprise. In this episode,...

Send us a text When Chris Martin paused a Coldplay concert to comment on a kiss-cam couple—“Either they’re having an affair, or they’re just very shy”—he unintentionally exposed more than just awkward chemistry. Days later, both people were out of their jobs and their private lives had become public scandal. But the real story isn’t just the moment it’s what it reveals about desire, aversion, and what happens when we’re forced into the spotlight unprepared. This week, we unpack: The viral kis...

Send us a text We're onto a brand new book the Enchiridion (or 'the Handbook') this book was written by a former slave to help other reach inner freedom. For this series we're reading the whole chapter every day and looking to understand the principles from real world experience. This week we explored Epictitus's first rule for inner freedom. And... had some fun along the way... Listen to Justin ace a stoic spelling quiz! The dichotomy of control is maybe the most central te...

Send us a text Book 1- 0:0:09 Book 2- 0:17:04 Book 3- 0:31:01 Book 4- 0:47:58 Book 5- 1:14:33 Book 6- 1:40:41 Book 7- 2:08:00 Book 8- 2:34:17 Book 9- 3:00:59 Book 10- 3:27:20 Book 11- 3:54:27 Book 12- 4:18:37

Send us a text Becoming worthy of the world that created you is a tall order, but luckily Marcus has some tips! Learn about letting go of the past through Justin's experience in High School romance, and Bruce's rare brush with law enforcement (it gets ugly!). The Poet David Whyte graces us again with some profound quotes on honesty and living in the present that help complement Marcus' words. We conclude once and for all which side the grass REALLY is greener on! And finally, we get Mod...

Send us a text The 12th and final book of Marcus Aurelius' Meditations is full of gems. Marcus starts off telling himself how to become worthy of the universe that made him. "if you shall not be afraid because you must some time cease to live, but if you shall fear never to have begun to live according to nature then you will be a man worthy of the universe which has produced you..." Other nuggets and aphorisms to himself are just as riveting. "If it is not right, do not do it. If...

Bruce has found another hero to obsess about, no surprise it's the world's fastest marathoner: Eluid Kipchoge (a stoic adjacent runner.) In today's episode we break down some of the many lessons that can be learned from him through the lens of Marcus's beautiful quote in chapter 11: "The pythagoreans bid us in the mornings to look to the heavens that we may be reminded of those bodies that continually do the same things and in the same manner perform their work, and also be reminded of ...

Book 11 of Marcus Aurelius' Meditations.

Have you ever had a friend insist that a quote is relevant, additive, and deep, but you just don't get it? Listen to Bruce try to justify bringing in this quote from "Hitchhikers Guide to the Galaxy" and see if it resonates with you? Have you ever wondered what the nature of life is? Marcus says, "A healthy pair of eyes should see everything that can be seen and not say, 'No! Too bright!'.. So too a healthy mind should be prepared for anything." This frames our discussion as we try to l...

In Book 10 of Meditations, Marcus Aurelius reflects on the impermanence of life, the futility of seeking fame, and the importance of living in harmony with nature. He emphasizes resilience in the face of adversity, urging us to accept what we cannot change and focus on our duty. He reminds himself—and us—that external recognition is fleeting, while true fulfillment comes from acting with wisdom, justice, and integrity.

This episode took us a year to make... Well, at least it is the byproduct of a year focused on focus and rest for Bruce. If you read between the lines of Meditations Book 9 you'll find an emperor who also shares an obsession with finding ways to increase his focus and find rest. For instance Marcus says things like: "You can remove out of the way many useless things among those which disturb thee, for they lie entirely in thy opinion" Or "Let there be freedom from perturbati...

As is now Modern Meditations tradition we ended 2024 with reading Seneca’s “On The Shortness of Life” and sat down for a chat about how we did with this year that is not coming back. We both saw meaningful ways that Stoicism had major impacts in our lives for the better, whether that be through breakups, travel, making major career moves, graduating college or deaths in the family. And at the end we have the internationally acclaimed awards ceremony for the best episodes of the year...

On the 50th episode of Modern Meditations we break our format to give you two audio essays that changed our views on what it means to be a citizen of the world. In Meditations we read, “My city and country, so far as I am Antoninus, is Rome; but so far as I am a human being, it is the world."The first, by Bruce, from his trip on Thailand and the lessons he learned from the East that would solve many problems in the West. And another from Justin that shows where philanthropy without true under...

Experience Stoic literature first-hand by listening directly to the audiobook of Mediations by Marcus Aurelius. Book 9 of Meditations by Marcus Aurelius contains absolute banger quotes such as:9:20 "It is your duty to leave another man's wrongful act there where it is." 9:27 "When another blames you or hates you, or when men say about you anything injurious, approach their poor sould, look within, and see what kind of men they are. You will discover that there is no reason to take a...

Discussing Book 8 of Marcus Aurelius' meditations is not for those unready to face the existential dread of facing themselves and what they were born to do... Are you? We start with a fun teaser of "What is required of someone to be a Stoic?" Then we dive into the heavy-hitting themes of this book of Meditations with figuring out what you were born for. Join to answer the most important question of all! Who will project their biases more onto the world, Justin or Bruce? Find out thi...

Experience Stoic literature first-hand by listening directly to the audiobook of Mediations by Marcus Aurelius. Book 8 of Meditations by Marcus Aurelius contains absolute banger quotes such as:8:16 "Remember that to change your opinion and to follow him who corrects your error is as consistent with freedom as it is to persist in your error." 8:22 "Attend to the matter which is before you, whether it is an opinion or an act or a word."8:33 "Receive [wealth or prosperity] without arro...

Happy Halloween! What a perfect time to discuss death! On this spooky holiday we open with Data asking Picard to grant him a gift... mortality. We discuss how we deal with mortality and why it is such a gift to be alive and that we all die. We go into how we can prepare for our own inevitable death. Part of that is destigmatizing death to not let it be a looming fear, but instead of provider of beauty and meaning. Can it be destigmatized too much? Possibly, but we think the pendulum is ...

Can we just say, "What a chapter?!" Book 7 has many riveting themes, including... Simplicity! Marcus says, "Always bear this in mind; and another thing too, that very little indeed is necessary for living a happy life." To explore that we compare how much it would cost to live the life of an Instagram Influencer compared to a simple life. The happiest *recorded* capacity for happiness was found in a man who lived in absolute simplicity, the lifestyle of a Buddhist monk. We use the Catchy Quak...

Book 7 of Meditations by Marcus Aurelius focuses on Stoic themes like living in harmony with nature, accepting the impermanence of life, and the importance of rationality. Marcus considers valuable things such as how little is necessary to living a happy life, what the perfection of moral character looks like, and how the more you dig for good within yourself the more it will bubble up. The chapter is a reminder to align actions with reason and find peace within oneself through disc...