my eating disorder and recovery story :) how I healed while still working full time as a model

let's talk about the restriction to healthy eating / gut health / exercise obsession pipeline.

big shoutout to Glenn Valentine at IMG and Julia Rabin at Modelogic. You guys suck!

time to get into the nitty gritty of fashion week (aka the devil) what your agents don't want you to know about fashion week

basically other people's opinions are dumb. be yourself.

my tried and true healthy habits for eating disorder recovery

knowing when and how to leave a relationship even if you still have love for someone.

i've been lying to you about recovery. here's the god honest truth

why we love the bad boys and boys who drive us insane and how to start loving and accepting healthy love

if you never listen to another episode ever again, please listen to this one. this is everything i wish someone had told me about sex and dating from the very beginning

what is food freedom and how to achieve it. also, i'm getting new boobs.

liv schmidt this one's for you girl

you are not a self-help project, you are a human.

navigating new beginnings and making friends in your 20's and as an introvert

tips on continuing to grow and maintain your independence while in a relationship or dating

is too much discipline a bad thing? i say yes. here's why.

let's get witchy. how divine feminine energy plays into confidence and how to embody and strengthen that energy

new lore just dropped. time to open up about my experiences with substance abuse during my eating disorder and how they commonly coincide.

little mini episode about how i'm staying on track in eating disorder recovery while doing my version of the 75 hard

tips and tricks for maintaining your mental wellness in the modeling industry