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Minutes on Mastery
Michael Gervais
480 episodes
7 months ago
Minutes on Mastery features simple insights from the Finding Mastery Podcast with high performance psychologist Michael Gervais and world leading performers in sports, the arts, and business. For the full conversation, subscribe to the Finding Mastery podcast.
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Health & Fitness
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All content for Minutes on Mastery is the property of Michael Gervais and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Minutes on Mastery features simple insights from the Finding Mastery Podcast with high performance psychologist Michael Gervais and world leading performers in sports, the arts, and business. For the full conversation, subscribe to the Finding Mastery podcast.
Show more...
Health & Fitness
Episodes (20/480)
Minutes on Mastery
Becky Sauerbrunn - Self-Critique Pulls Her from Flow State
Two-time World Cup champion, Becky Sauerbrunn, shares how self-critique gets in the way of flow state.
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5 years ago
2 minutes 9 seconds

Minutes on Mastery
Mark Manson - How He Got Clear on His Values
Bestselling author, Mark Manson, shares how his value system needed to fail him before he came to understand what mattered most.
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5 years ago
5 minutes 16 seconds

Minutes on Mastery
Dr. Krista Scott Dixon - How Environment Shapes Who We Are
Dr. Krista Scott-Dixon discusses why we underestimate the impact of who we surround ourselves with.
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5 years ago
2 minutes 10 seconds

Minutes on Mastery
Dr. Andrew Huberman - The Relationship Between What We See, Think, and Feel
Neuroscientist Dr. Andrew Huberman shares why our eyes are so powerful.
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5 years ago
2 minutes 6 seconds

Minutes on Mastery
Jermaine Jones- The Best Way to Develop Young Talent
This is German-American soccer player Jermaine Jones - on the Finding Mastery podcast with Michael Gervais - sharing the best way to develop young talent.
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6 years ago
4 minutes 5 seconds

Minutes on Mastery
Dierdre Wolownick - It’s Never Too Late
This is Dierdre Wolownick, the oldest woman to climb El Capitan and mother of free-soloist Alex Honnold - on the Finding Mastery podcast with Michael Gervais - explaining why it’s never too late to realize your dreams.
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6 years ago
3 minutes 20 seconds

Minutes on Mastery
Georges St-Pierre - Why He Doesn’t Like to Fight
This is MMA legend Georges St-Pierre - on the Finding Mastery podcast with Michael Gervais - revealing that he actually isn’t a fan of fighting.
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6 years ago
3 minutes 15 seconds

Minutes on Mastery
Dr. Matthew Walker - How to Combat Sleep Anxiety
This is professor and sleep expert Dr. Matthew Walker - on the Finding Mastery podcast with Michael Gervais - sharing how to combat sleep anxiety.
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6 years ago
3 minutes 40 seconds

Minutes on Mastery
Julie Foudy - Overcoming Imposter Syndrome and Nerves
This is U.S. Soccer Hall of Famer Julie Foudy - on the Finding Mastery podcast with Michael Gervais - sharing how she overcame imposter syndrome and managed nerves during her early days on the U.S. National team.
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6 years ago
4 minutes 26 seconds

Minutes on Mastery
Akshay Nanavati - His Definition of Mastery
This is Marine Corps Veteran Akshay Nanavati - on the Finding Mastery podcast with Michael Gervais - sharing his definition of mastery.
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6 years ago
1 minute 22 seconds

Minutes on Mastery
Dr. Bessel van der Kolk - The Different Ways People Choose to Respond to Trauma
This is Dr. Bessel van der Kolk - on the Finding Mastery podcast with Michael Gervais - discussing the different ways people choose to respond to trauma.
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6 years ago
1 minute 24 seconds

Minutes on Mastery
Abby Wambach - How to Live Life without Regrets
This is Olympian Abby Wambach - on the Finding Mastery podcast with Michael Gervais - sharing her strategy for living life without regrets.
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6 years ago
1 minute 24 seconds

Minutes on Mastery
Steven Kotler - The Issue with Mastering Your Craft Early
This is Steven Kotler, the Executive Director of the Flow Research Collective - on the Finding Mastery podcast with Michael Gervais - discussing the issue with mastering your craft early.
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6 years ago
3 minutes 3 seconds

Minutes on Mastery
Jake Olson - His Personal Philosophy
This is speaker, entrepreneur, and athlete Jake Olson - on the Finding Mastery podcast with Michael Gervais - sharing his personal philosophy.
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6 years ago
5 minutes

Minutes on Mastery
Dr. Bessel van der Kolk - Why True Geniuses Have All Been Traumatized
This is trauma expert Dr. Bessel van der Kolk - on the Finding Mastery podcast with Michael Gervais - sharing why he believes all true geniuses in the world have been traumatized.
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6 years ago
3 minutes 8 seconds

Minutes on Mastery
Golden State Warriors Head Coach Steve Kerr - What He Learned from Pete Carroll
This is Golden State Warriors head coach Steve Kerr - on the Finding Mastery podcast with Michael Gervais - sharing what Seattle Seahawks head coach Pete Carroll taught him about building team culture.
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6 years ago
2 minutes 56 seconds

Minutes on Mastery
Neuropsychiatry Expert Dr. John Ratey - Why Anyone Can Benefit from Mindfulness
This is neuropsychiatry expert Dr. John Ratey - on the Finding Mastery podcast with Michael Gervais - sharing why he believes anyone can benefit from a mindfulness practice.
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6 years ago
2 minutes 9 seconds

Minutes on Mastery
U.S. National Soccer Hall of Fame Julie Foudy - The Phrase That Guides Her Life
This is U.S. National Soccer Hall of Famer Julie Foudy - on the Finding Mastery podcast with Michael Gervais - sharing the phrase that guides her life.
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6 years ago
1 minute 34 seconds

Minutes on Mastery
Research Professor and Author Brené Brown - What It Means to be Courageous
This is research professor and author Brené Brown - on the Finding Mastery podcast with Michael Gervais - sharing what it means to be courageous.
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6 years ago
3 minutes 15 seconds

Minutes on Mastery
Retired NFL Defensive End Cliff Avril - His Approach to Each Moment
This is retired NFL defensive end Cliff Avril - on the Finding Mastery podcast with Michael Gervais - sharing his approach to each moment and being present.
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6 years ago
4 minutes 24 seconds

Minutes on Mastery
Minutes on Mastery features simple insights from the Finding Mastery Podcast with high performance psychologist Michael Gervais and world leading performers in sports, the arts, and business. For the full conversation, subscribe to the Finding Mastery podcast.