Today we're talking about failure. Let’s dive into how to deal with feelings of failure, those moments when it feels like nothing is working, and the tension between perseverance and giving up. I’ll share how learning to flow with life and trust the direction that feels natural has helped me overcome the frustration of things “not working out.” We’ll explore how to reframe setbacks, listen to the lessons hidden in challenges, and find clarity in times of uncertainty. If you’ve ever felt stuck or questioned whether you’re on the right path, this episode is for you.
Hello again :)
Let's chat quitting social media, where I've been, and how I'm making the most of my life (mostly) offline. Experiences and opinions are my own.
0:00 intro & where I’ve been
3:09 my ideal social platform
5:45 Waffle Wednesday forever
7:37 Intentional living
9:25 privacy
11:13 real life micro connections
13:53 boredom
15:32 things I miss
21:21 I feel good :)
Mental health is so important! Here's how to show up for yourself and create a more peaceful, present mind. :)
living more presently has changed EVERYTHING for me. Here's a few daily habits/ routines that can help you live more presently too.
Hi, let's catch up. Today is all about SPEAKING YUOR MIND! You got this. Happy to be back :)
Let's redefine success. Happiness, joy, inner peace, living presently.
Helpful or "quick, feel good fix"? Let's break down New Years self help content, why it's so attractive to us, and how to be critical of the advice we receive. mindsetmatterswithvic.com/freebie
In this episode of Mindset Matters, I’m joined by Magnus Rashid, a digital nomad and wellness advocate, to dive into the concept of Essentialism and debate the popular phrase, “If it’s not a Hell Yes, it’s a no.” Is this truly great advice, or does it have its pitfalls? We explore the power of focus, setting boundaries, and letting go of what isn't for you, while also questioning when this mindset might hold you back. Tune in for a deep, thought-provoking conversation about living with purpose and making decisions that align with your goals.
3 Simple Steps to getting UNSTUCK and discovering your passions: mindsetmatterswithvic.com/freebie
Are you stuck in a cycle of negative thinking, feeling like life’s challenges are happening to you instead of for you? In this episode, we’re diving into the transformative power of perspective and how shifting your mindset can unlock resilience, growth, and clarity. I’ll share my personal story of navigating a tough month where self-doubt, loneliness, and overthinking took over, and how I used mindset shifts to regain control. You’ll learn how habitual negative thinking can trap you in a victim mentality and how choosing a new perspective can help you see challenges as opportunities for growth and solutions. We’ll unpack practical strategies to shift your thinking, reflect on how negativity impacts your life, and guide you to start reclaiming your power. Plus, I’ll introduce you to journaling prompts that have been pivotal in helping me and my clients uncover what truly matters. If you’re ready to take control of your mindset and create positive change, download my free guide, 3 Steps to Get Unstuck and Discover Your Passions, and start building a life aligned with your true self. Your perspective shapes your reality—let’s make sure it’s working for you, not against you. Tune in to this episode to start the shift. 3 Simple Steps to getting UNSTUCK and discovering your passions: mindsetmatterswithvic.com/freebie mindsetmatterswithvic.com
Are you struggling to find peace and focus in a world of constant stimulation? In this episode of Mindset Matters, I dive into the transformative power of mindfulness and how regular mindful routines can help you live a more intentional, balanced, and centered life. Discover how practices like self-reflection, meditation, and journaling connect you to the present, enhance mental clarity, reduce stress, and support well-being. In our fast-paced digital world, it's easy to get swept up in distractions, constantly connected to others online yet disconnected from ourselves. Mindfulness can help counteract this "digital disconnect," allowing us to slow down, be fully present, and foster a deeper sense of purpose and fulfillment. Highlights: My personal journey from chasing perfection to embracing mindfulness. The difference between mindless habits and intentional routines. Why mindful routines matter in managing stress, anxiety, and negative emotions. Key studies showing how mindfulness improves attention, focus, and cognitive flexibility. The impact of digital distractions and why slowing down is essential for personal growth. Join me as we explore how mindful routines can reconnect you to your true self, empowering you to lead a purposeful life in a world that’s always on. 3-Steps to Get UNSTUCK and Discover your passions: mindsetmatterswithvic.com/freebie Coaching: mindsetmatterswithvic.com Journals: https://www.mindsetmatterswithvic.com/store
3 Simple Steps to getting UNSTUCK and discovering your passions: mindsetmatterswithvic.com/freebie mindsetmatterswithvic.com
In this episode of Mindset Matters, we explore the common experience of feeling lost or stuck in life and dive into why decision paralysis, information overload, and constant comparison can leave us feeling disconnected from our true selves. Guided by Segal’s Law—"A man with one watch knows what time it is; a man with two is never sure"—we discuss how endless options, from side hustles to influencers, can overwhelm us and make life choices difficult.
From the pitfalls of social media to the endless stream of self-help advice, we discuss how to break free from "infinite choices" syndrome and the effects of influencer culture. You’ll learn how practicing essentialism and intentional self-reflection can reconnect you with your purpose and help you focus on what truly matters. Plus, download my free 3-step guide to Getting Unstuck and Discovering Your Passions at mindsetmatterswithvic.com for more support on your journey to clarity.
Tune in to reclaim your focus, prioritize your goals, and start building a balanced, purposeful life. Perfect for anyone in their 20s and 30s feeling overwhelmed by modern pressures and seeking a grounded approach to self-discovery and decision-making.
3 Simple Steps to getting UNSTUCK and discovering your passions: mindsetmatterswithvic.com/freebie mindsetmatterswithvic.com
In this episode, we dive into the power of a personal vision—more than just a singular goal, it's a comprehensive picture of how you want your life to look. We’ll explore how a personal vision, guided by your core values and passions, acts as your North Star, keeping you focused and moving in the right direction. Think of it as the headlights for the car of your life, with passion as the fuel that drives you forward.
I’ll discuss why having a clear vision is crucial for shaping your habits, making decisions, and navigating life’s distractions—especially in today’s world of constant comparison and overwhelm from social media. If you’ve ever felt stuck or unsure of your path, a personal vision can provide the clarity and direction you need to live a purposeful, balanced life.
Plus, I’ll be sharing the launch of my Personal Vision Package, an 8-session transformative program designed to help you prioritize your passions and create lasting change. We’ll craft a crystal-clear vision together, and this vision will serve as the foundation for your routines, habits, and goals.
If you're ready to step into your true self and craft a personal vision, listen in for practical insights and steps to get started!
3 SIMPLE STEPS TO GETTING UNSTUCK! https://www.mindsetmatterswithvic.com/freebie
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In this episode, we explore why accepting life’s inherent challenges actually makes things easier. Inspired by the wisdom of The Road Less Traveled and Eckhart Tolle, we’ll dive into how resistance to life’s difficulties is often what causes us the most suffering. When we stop labeling challenges as "bad" and learn to embrace them, we experience growth and flow.We’ll also look at how your mental state can affect your body, why stillness and presence are key to acceptance, and how you’ve likely grown through past challenges without even realizing it.If you’re feeling stuck and ready to get back on track, download my free 3-step guide to Getting Unstuck and Discovering Your Passions at mindsetmatterswithvic.com. Let’s grow together, one mindset shift at a time.
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In this episode, we’re diving into the reality of getting let down—the frustration of expecting someone to be a certain way, only to face disappointment when they don’t show up as you hoped. We’ll explore how much of that disappointment stems from the expectations we place on others and the idea that you can’t force someone to be who you want them to be.I’ll share my motto: high standards, low expectations. We’ll unpack how healthy relationships require open communication, but also the acceptance that people have the choice to meet your needs or not. Learn how to let go, respect yourself, and create space for people who truly want to be in your life.Let’s talk about releasing control, embracing respect, and finding peace with what’s for you and what isn’t.
mindsetmatterswithvic.com No notes today. Just some things on my heart. If you're feeling overwhelmed, afraid, or unsure in your life right now, know that you aren't alone. I hope this message helps. :)
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In this episode, we're diving deep into the power of action. You can plan, think, and visualize all you want, but until you take that first step, you’ll never truly know if your plan works or how it feels to execute it. The beauty lies in trial and error, where you learn, grow, and improve. Just like athletes need coaches and practice to excel, you need action to move forward—visualizing success alone won’t cut it.
I’ll share personal stories, including how I jumped into starting this podcast and my boxing journey, balancing mindset work with consistent action. Whether it's starting a new project or refining your craft, it's all about blending planning, visualization, and—most importantly—doing.
Get unstuck!!! https://www.mindsetmatterswithvic.com/
Why is a growth mindset the single most important ingredient for success? In this episode, we explore how adopting a mindset focused on growth can transform your challenges into opportunities for continuous personal growth. You'll learn the key characteristics of growth versus fixed mindsets, with real-life examples and actionable insights.We’ll also debunk common misconceptions, like the idea that talent is fixed or that failure reflects your intelligence. Discover how mindset affects motivation, resilience, and performance, and why the most successful people aren’t always the most naturally talented—they just have a relentless desire to improve.Whether you’re navigating setbacks, self-doubt, or simply want to grow in any area of your life, this episode offers practical steps for shifting your mindset. You’ll leave with tools to reframe limiting thoughts, embrace feedback, and push past fear so you can start living the life you’re meant to lead. Tune in to evolve and succeed!
For anyone feeling a bit stuck: https://www.mindsetmatterswithvic.com/freebie Work with me: https://www.mindsetmatterswithvic.com/ In this episode, we dive into the meaning of passion and why it's crucial for psychological well-being. We explore how passion isn't just a fixed trait you "find," but something you can cultivate and develop over time. We'll break down the difference between passion and purpose, discussing how passion fuels your energy while purpose guides you forward. You'll also learn the key traits of passionate people and tips for discovering your own passions, leading to a more fulfilling, balanced life. Tune in for an inspiring conversation about living with passion and purpose!
Feeling stuck? Ready to discover what lights you up and make it a priority? This is for you! https://www.mindsetmatterswithvic.com/freebie In this episode, we explore the powerful concept of choosing to be the chess master of your own life rather than just a pawn. How often have you done things to please others, even when you knew it wasn’t right for you? Whether it's following a path set by someone else or saying yes to things that don’t align with your true self, many of us have been there. But what happens when you start following your intuition, listening to your gut, and taking charge of your life? We dive into the emotions and challenges that come with making these choices and discuss how to navigate the resistance and guilt that can arise. Ultimately, this episode is about recognizing that you have the power to make the small choices that add up to a life that’s truly your own.
FEELING STUCK? LET'S FIX THAT! https://www.mindsetmatterswithvic.com/ In today’s episode, we dive deep into the transformative power of alone time. If you've ever felt desperate for connection or overwhelmed by the fear of outgrowing friendships, you're not alone. We’ll explore how shifting your mindset from loneliness to valuing solitude can be a game-changer. We’ll discuss Essentialism—focusing on what truly excites you and letting go of what doesn’t. You'll learn why self-discovery is more crucial now than ever and how to embrace the phase of life you're in. We’ll also cover practical tips on how to make the most of your alone time, from building confidence through solo activities to reflecting on your personal growth. Join me as we explore how taking time for yourself can lead to profound self-discovery and authentic connections, ultimately helping you live a more fulfilled and true-to-yourself life. If you're ready to get clear on what lights you up, grab my free guide, 5 Essential Journal Prompts for Getting Unstuck and Discovering Your Passions, at mindsetmatterswithvic.com/freebie. Time stamps :) 0:00 intro 2:52 Essentialism & self discovery 6:22 Why this matters now more than ever 9:53 “I GET to” mindset 14:25 Happiness and comparison 19:09 How to use your alone time wisely
