The world would be a better place if each one of us could smile more at one another. Because smiling has an innate capability to make you a happier person. According to science, when you smile a little party happens in your mind. Your mind releases happy hormones. 

To know more about how your mind reacts when you smile or receive a smile, tune into this podcast episode as I share some powerful insights on SMILING and its impact on the mind. I hope you find this episode helpful!

Follow more of my Wellness and Mindfulness Tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/

In the age of instant fixes, unlimited digital madness, stressful jobs, social media anxiety, mid-life crisis and this pandemic now. Each one us crave for peace of mind. "Peace of Mind is the New Rich". Working on your mental wellbeing now is super important than before.

As super busy humans that we are nowadays, we are constantly looking for answers in the external world. But the answer to finding peace of mind is internal. It is a lot of internal work that needs to be done. You get peace of mind within your own self. You are the answer. 

Tune into this podcast episode to learn a few practical steps to find your peace of mind. To achieve anything, it does take efforts. I hope to educate you on this through my personal journey of understanding what exactly peace of mind is and why is it important for our wellbeing. 

Find more of my everyday wellness and mindfulness tips on my Instagram profile:  https://www.instagram.com/jagruthikarthik/

Listen to 5 powerful tips on how to be mindful on social media and why is it necessary right now in this pandemic. Let's be honest with ourselves and agree that we do indulge in social media for hours. It's great if you know your intentions, but most times we get sidetracked by unwanted content that excites our brain to binge-watch.

I do it, you do it. But as a content creator myself, I had to put a barrier or time limit on how much I can use it. I do slip out of my intentions at times, but these mindfulness tips and practices help me be conscious of my usage. 

Don't let social media consume you. Be Mindful of what you see, watch, hear and the amount of content you consume. I hope you find this episode helpful enough to break your social media addictions. Thank You - Jagruthi Karthik

Find more of my Mindfulness, Wellness and Personal Development tips on Instagram: https://www.instagram.com/jagruthikarthik/

When you suffer from overthinking issues, you always end up having millions of thoughts running in your mind during bedtime & this does not let you sleep quickly.

In this short episode, I share my 2 important mindfulness night routines that help me sleep better without having to overthink during bedtime. I hope you find this episode helpful. Thank You - Jagruthi Karthik

Find more of my Mindfulness and Wellness tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/

If you deal with overthinking and constant mind's chatter, then this episode will help you to control your many negative voices in your head. Mind's chatter happens when we are not present in the moment and we allow thoughts to take over control. 

I personally deal with a lot of overthinking and Mind chatter issues, which is why I practice these 3 Mindfulness tips to calm my mind and stay peaceful. They have helped me be more mindful of my thoughts, so hopefully, this brings value to you too! Thank You - Jagruthi Karthik

Find my more Mindfulness and Wellness Tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/

When we are building castles of thoughts in our mind, social media notifications, mindless scrolling & phone addiction can increase our overthinking process. Overthinkers don’t need a reason to think. We need self-control to avoid external factors from disturbing our mind.

In this episode, I share my thoughts on how digital distractions can overcrowd your mind with unlimited thoughts that cause your Overthinking issues and how to resolve it. I hope you find this episode helpful. Thank You - Jagruthi Karthik

Find more of my Mindfulness and Wellness Tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/

Sharing a few pandemic wellbeing tips with you while I take a walk in nature. Make sure you get enough fresh air, sunlight, cardio, peace of mind in this uncertain time. We all need to work on our mental & physical wellbeing more now.

I hope you find this episode helpful. Thank You - Jagruthi Karthik

Find more of my Mindfulness and Wellbeing Tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/

Daily workouts and exercises help me control my overthinking. No doubt exercises are good for our physical wellbeing, they impact our mind too!

In this short episode, I share my personal thoughts on how and why daily exercise routines control your overthinking issues. I hope you find this episode helpful. Thank You - Jagruthi Karthik

Find more of my Mindfulness and Wellness Tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/

Mindfulness is the power of now! It’s bringing your attention to the moment. Letting go off the thoughts and to live in the present moment. The uncertain time we all are facing due to pandemic is quite overwhelming on our minds. The anxiousness of the future can take a toll on our mental health. 

In this episode, I share my personal experience on how practising mindfulness will help you stay calm, mentally at peace and combat your stress and anxiety issues. I hope you find this episode helpful. Thank You - Jagruthi Karthik

Find more of my Mindfulness and Wellness Tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/

If you are always unhappy with yourself. This episode will teach you how to be your best self with confidence. When you know who you are, you lead a life filled with abundant happiness and peace. 

In this short episode, I share from my own personal experience of how this tiny mindset transformation made me a happier & more confident woman. I hope you find this episode helpful. Thank You - Jagruthi Karthik

Find more of my Mindfulness and Wellness Tips on my Instagram Profile:   https://www.instagram.com/jagruthikarthik/

Every delay we are facing due to Corona in different aspects of our life, career, relationships, travel plans, financial issues is all teaching us one thing - PATIENCE! 

In this episode, I share from my own personal experience on how this uncertain time is teaching me to look at delays as opportunities to be a better human being and deal with all situations with utmost patience.

I hope you find this episode helpful. Thank You - Jagruthi Karthik

Find more of my Mindfulness and Wellness tips on my Instagram Profile:    https://www.instagram.com/jagruthikarthik/

This is the right time to get yourself creative & try to indulge in an activity apart from work. Keep your mind occupied by doing something that you love passionately to get your panic & anxiety out of this uncertain pandemic time. Passion helps you keep your mind occupied without feeling stressed. All of us have a passion or many passions that you find it hard to identify. 

In this episode, I share my personal experience on How to find your passion and how passion helps to create a stress-free mind. How passion reduces your overthinking issues and how it can help your mental health. 

I hope you find this episode helpful. Thank You - Jagruthi Karthik

Find more of my Mindfulness and Wellness Tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/

3 Mindful Tips to Fall Asleep Fast if you suffer from Anxiety, Overthinking & Worrying. Are you Struggling to fall asleep fast and are your million thoughts in mind keeping you awake for a longer period of time? 

I suffered from sleepless nights before I began my Mindfulness journey and practised these 3 Mindfulness Techniques that helped me sleep better forever. I share with you my 3 best sleeping tips on how to fall asleep instantly and how to fall asleep fast when you can't.  You can implement my 3 Mindfulness Techniques to sleep quickly right from tonight itself. 

I hope you find this episode helpful! Thank You - Jagruthi Karthik

Find more of my Mindfulness and Wellness Tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/

Your Overthinking Issues can be cured through MEDITATION. Overthinking is the mother of all mental health problems! Anxiety, Depression, Lack of Mental Clarity, Clouding of Mind and Mind Chatter are the results of chronic overthinking. 

In this short episode, I share from my personal experience of how I control my overthinking issues by practising mediation every day and what meditation does to your mind. I hope you find this episode helpful. Thank You - Jagruthi Karthik

Find more of my Mindfulness & Wellness tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/

Healthy Food + Exercises = Healthy Mind. Your mind & body are interconnected. It’s not enough that we only concentrate on techniques of meditation or positive affirmation to build a healthy mind. We need to eat healthily & move our body to have a stress free healthy mind.

In this episode, I share from my personal experience how healthy balanced food habits and daily exercises calm your mind. I hope you find this episode helpful. Thank - Jagruthi Karthik.

Find more of my Mindfulness and Wellness tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/

Positive mindset hacks to transform your mindset from negative thinking to positive one. Your mind can be rewired as you want. It just needs consistent positive affirmations and habits to build up a positive mindset that can change you forever. These 5 tips will surely answer your question to "How to Be Positive and Happy in Life?".

In this episode, I share from my own personal experience of how I practised these 5 mindful mindset tips to go from a negative overthinker to a positive and happy person. I hope you find this episode helpful. Thank You - Jagruthi Karthik

Find more of my Mindfulness and Wellness tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/ 

Reward yourself for every little achievement in life. How many times in a day or week do you pat your own back? 2 keys for a happier life & confidence are Self Appreciation & Self love. 
You cannot pour from an empty cup. If you are not happy & satisfied with yourself, how can you keep others happy? Take care of yourself first, love yourself every bit & see how it changes your way of life.

In this short episode, I share from my personal experience why it is important to celebrate every little success, achievements and wins. I hope you find this episode helpful. Thank You - Jagruthi Karthik

Find more of my Mindfulness and Wellness Tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/

A monotonous pattern of life we are going through because of the Quarantine & self-isolation is driving our mind into a boredom rut. Humans are social beings, we require newness in our mind to reset our thoughts, we need people to talk to, we need nature & sunlight to thrive better. We are indeed in a way deprived of all these right now.

In this episode, I share my thoughts on how getting back your old hobbies or working on your passion can reset your brain and reduce mental fatigue. I hope you find this episode helpful. Thank You - Jagruthi Karthik

Find more of my Mindfulness and Wellness tips on my Instagram Profile -  https://www.instagram.com/jagruthikarthik/

If you wish to collaborate or do a guest interview, please get in touch with me at "jagruthi3@gmail.com". 

Good habits can change your life forever. What does it take to stick to good habits? Of course, consistency is the answer. But how do you evaluate which habit is good for you or which one suits your body and mind? 

In this short episode, I share from my personal experience "5 powerful ways to create habits and stick to them". I hope you find this episode helpful. Thank You - Jagruthi Karthik

Find more of my Mindfulness and Wellness Tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/

Stop Mindlessly scrolling through your phone or checking it 100 times for no reason. Phone or Screen addiction is as serious as any other addictions. It slowly disrupts your mind patterns without your knowledge and you end up facing issues like anxiety, lack of concentration, disturbed sleep, disturbed mind and restlessness. Whether you are chatting endlessly on WhatsApp or scrolling through social media, if you lack self-control then you are in great trouble. 

In this episode, I share from my personal experience of once being a phone addict and it's mental consequences. What measures I took to build self-control and be digitally mindful. And what apps you can use to control your excess usage of phone and social media. 

I hope you find this episode useful. Thank You - Jagruthi Karthik

Find more of my mindfulness and wellness tips on my Instagram Profile  https://www.instagram.com/jagruthikarthik/