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Mindfulness with an Edge
Darlene Budzinski Matos
35 episodes
2 months ago
Be, Know, Do. Guided mindfulness meditations and talks thin the wall between the unconscious and the conscious mind so we can live intentional lives rather than accidental lives. As we develop self-awareness we are able to consciously tap into our soul force which gives us the ability to perform beyond our mental and physical limits. If the heart wants to do something, no matter how difficult, the heart will find a way. Discipline and brute force eventually fail. Discover what is in your heart. You are an unstoppable force, I look forward to you at the edge.
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Mental Health
Education,
Religion & Spirituality,
Spirituality,
Self-Improvement,
Health & Fitness
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All content for Mindfulness with an Edge is the property of Darlene Budzinski Matos and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Be, Know, Do. Guided mindfulness meditations and talks thin the wall between the unconscious and the conscious mind so we can live intentional lives rather than accidental lives. As we develop self-awareness we are able to consciously tap into our soul force which gives us the ability to perform beyond our mental and physical limits. If the heart wants to do something, no matter how difficult, the heart will find a way. Discipline and brute force eventually fail. Discover what is in your heart. You are an unstoppable force, I look forward to you at the edge.
Show more...
Mental Health
Education,
Religion & Spirituality,
Spirituality,
Self-Improvement,
Health & Fitness
Episodes (20/35)
Mindfulness with an Edge
Evicting Emotional Squatters: A talk and meditation
8 months ago
22 minutes 57 seconds

Mindfulness with an Edge
Unpacking 'Mindfulness with an Edge': Awareness Meets Action
8 months ago
18 minutes 42 seconds

Mindfulness with an Edge
2.12 Esprit de Corps: The Veteran's Oath Never to Walk Alone
11 months ago
6 minutes 51 seconds

Mindfulness with an Edge
2.11 Guided Affirmations: Love, Money, and Health
1 year ago
9 minutes 58 seconds

Mindfulness with an Edge
2.10 Meditation: Dancing with Conflict: The Porcupine Parable
1 year ago
14 minutes 47 seconds

Mindfulness with an Edge
2.8 Meditation: Stop for Frustration
1 year ago
18 minutes 27 seconds

Mindfulness with an Edge
2.7 Short "I'm Sorry, Please Forgive Me, Thank You, I Love You" Meditation
1 year ago
10 minutes 46 seconds

Mindfulness with an Edge
2.6 The Magic of 'I'm Sorry, Please Forgive Me, Thank You, I Love You'
1 year ago
19 minutes 27 seconds

Mindfulness with an Edge
2.5 From Dreams to Decisions: Trusting Your Heart's Guidance
1 year ago
14 minutes 31 seconds

Mindfulness with an Edge
2.4 Skeletons in the Rain: A Meditation on Compassion and Pain
1 year ago
16 minutes 6 seconds

Mindfulness with an Edge
1.23 The Heart and Soul of Compassion: A Family Tale
1 year ago
25 minutes 51 seconds

Mindfulness with an Edge
2.3 Greeting the Day with an Open Heart
1 year ago
8 minutes 36 seconds

Mindfulness with an Edge
2.1 Meditation: Inviting Powerful and Positive Sleep
1 year ago
11 minutes 44 seconds

Mindfulness with an Edge
2.1 Finding our Blessings
1 year ago
7 minutes 57 seconds

Mindfulness with an Edge
1.22 Mountain Meditation for Stability, Resolve, and Stillness
1 year ago
15 minutes 40 seconds

Mindfulness with an Edge
1.21 Letting Go Meditation
1 year ago
13 minutes 52 seconds

Mindfulness with an Edge
1.20 Unleash the Power of Laughter
1 year ago
12 minutes 43 seconds

Mindfulness with an Edge
1.19 Embracing Your Emotions: A Guided Meditation
1 year ago
20 minutes 31 seconds

Mindfulness with an Edge
1.17 Walking Meditation: Cultivating Mindfulness Through Movement
1 year ago
14 minutes 45 seconds

Mindfulness with an Edge
1.18 The Power of Loving-Kindness: A Guided Meditation
1 year ago
13 minutes 24 seconds

Mindfulness with an Edge
Be, Know, Do. Guided mindfulness meditations and talks thin the wall between the unconscious and the conscious mind so we can live intentional lives rather than accidental lives. As we develop self-awareness we are able to consciously tap into our soul force which gives us the ability to perform beyond our mental and physical limits. If the heart wants to do something, no matter how difficult, the heart will find a way. Discipline and brute force eventually fail. Discover what is in your heart. You are an unstoppable force, I look forward to you at the edge.