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Mindfulness Meditation with Dawn Mauricio
Dawn Mauricio
41 episodes
56 minutes ago
I’m Dawn Mauricio (she/her). I write about how Buddhist wisdom, mindfulness, and somatics can help people connect more deeply to themselves and others, for individual *and* collective freedom.
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Mental Health
Religion & Spirituality,
Buddhism,
Health & Fitness
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All content for Mindfulness Meditation with Dawn Mauricio is the property of Dawn Mauricio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I’m Dawn Mauricio (she/her). I write about how Buddhist wisdom, mindfulness, and somatics can help people connect more deeply to themselves and others, for individual *and* collective freedom.
Show more...
Mental Health
Religion & Spirituality,
Buddhism,
Health & Fitness
Episodes (20/41)
Mindfulness Meditation with Dawn Mauricio
Four Elements Meditation
4 days ago
19 minutes

Mindfulness Meditation with Dawn Mauricio
Friendly Awareness
1 week ago
11 minutes

Mindfulness Meditation with Dawn Mauricio
Meeting the Breath
2 weeks ago
19 minutes

Mindfulness Meditation with Dawn Mauricio
Relax into the Foundations of Mindfulness
3 weeks ago
30 minutes

Mindfulness Meditation with Dawn Mauricio
Settling Into Presence
1 month ago
25 minutes

Mindfulness Meditation with Dawn Mauricio
S4E8 - Seeing Your Way
2 years ago
11 minutes

Mindfulness Meditation with Dawn Mauricio
S4E7 - You Are What You Are Looking For
2 years ago
11 minutes

Mindfulness Meditation with Dawn Mauricio
S4E6 - Receiving Sound, Observing Self
2 years ago
11 minutes

Mindfulness Meditation with Dawn Mauricio
S4E5 - Self Diagnostics
2 years ago
11 minutes

Mindfulness Meditation with Dawn Mauricio
S4E4 - Returning Over and Over
2 years ago
12 minutes

Mindfulness Meditation with Dawn Mauricio
S4E3 - Simply Settling
2 years ago
11 minutes

Mindfulness Meditation with Dawn Mauricio
S4E2 - Leaning Into Support
2 years ago
11 minutes

Mindfulness Meditation with Dawn Mauricio
S4E1 - Navigating Perfectionism
2 years ago
10 minutes

Mindfulness Meditation with Dawn Mauricio
Bonus Meditation - End of Year Reflection
2 years ago
14 minutes

Mindfulness Meditation with Dawn Mauricio
S3E9 - Radiating Metta
2 years ago
10 minutes

Mindfulness Meditation with Dawn Mauricio
S3E8 - RAINish
2 years ago
11 minutes

Mindfulness Meditation with Dawn Mauricio
S3E7 - Altruistic Joy
2 years ago
8 minutes

Mindfulness Meditation with Dawn Mauricio
S3E6 - Felt Sense
2 years ago
9 minutes

Mindfulness Meditation with Dawn Mauricio
S3E5 - Tuning Into the Body's Wisdom
2 years ago
10 minutes

Mindfulness Meditation with Dawn Mauricio
S3E4 - Put Down the Doing
3 years ago
10 minutes

Mindfulness Meditation with Dawn Mauricio
I’m Dawn Mauricio (she/her). I write about how Buddhist wisdom, mindfulness, and somatics can help people connect more deeply to themselves and others, for individual *and* collective freedom.