Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life.
One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.
Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva! Only on BoldBraveTV!
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Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life.
One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.
Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva! Only on BoldBraveTV!
Feeling overwhelmed by your to-do list... even on your days off? This episode is your permission slip to do absolutely nothing - and feel amazing about it. Tune in to explore the radical magic of an "empty day," where rest isn't lazy, intuition leads the way, and your only job is to be. Trust me, your nervous system will thank you.
For more content and services from Victoria visit her website https://mindfulbamboo.com/
Why do some of us feel compelled to help others - even when it drains us? This week's episode dives into the savior complex - where helping turns into control, codependency, or a silent cry for validation. We break down the neuroscience of "helper's high," how to spot unhealthy patterns, and how to transform your urge to rescue into truly supportive, empowering relationships. Tune in to learn how to help without losing yourself. For more content and collaboration with Victoria visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
Why is it so hard to communicate with the people we love most - and how can we get better at it? In this powerful episode, we explore the emotional and practical skills behind healthy conflict resolution in close relationships. Learn how disagreements, when handled with emotional intelligence and the right tools can actually bring partners closer. Tune in and transform the way you relate. 💬❤️ For more content and collaboration with Victoria visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
Ever feel like life hit pause and you can't find the play button? 😞 You're not lazy, broken, or behind — you're in a transition. In this week's episode, we dive into why we feel stuck, what it means through the lens of psychology and spirituality, and how to finally shift the energy and move forward. ✨ Learn how: 🔹 Your brain creates "stuck loops" 🔹 Your soul may be calling for a deeper change 🔹 Simple practices can reignite momentum 🎧 Tune in for a soulful reset. You're not stuck — you're being recalibrated. For more content and ways to work with Victoria visit her website https://mindfulbamboo.com/ #Mindfulness #Podcast #FeelingStuck #PersonalGrowth #SpiritualAwakening #LifeTransitions #FromStuckToFlow #coaching
In a world where change is the only constant, being a lifelong learner isn't just smart — it's spiritual. 🌱 Join us as we explore the global rise of continuous learning, why the one-career life is over, and how to keep evolving without burning out. Discover mindful micro-habits, cultural insights from Japan to Iceland, and inspiring stories that prove that small steps can lead to big breakthroughs. This episode is your soulful guide to staying curious, adaptable, and lit up — no matter your age or occupation. For more content and ways to work with Victoria visit her website https://mindfulbamboo.com/ ✨ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
Why do some people hate sharing food? In this episode, we dive into the surprising psychology behind food boundaries—from hygiene and childhood experiences to cultural norms and love languages. Whether you're a plate protector or a bite-offerer, this conversation will leave you thinking twice at your next meal. 🍽️✨ For more content and ways to work with Victoria please visit her website: https://mindfulbamboo.com/
Are you constantly tired, no matter how much you sleep? You're not alone —nearly 70% of professionals report daily fatigue, and it's more than just a lack of rest. In this episode, we unpack the hidden energy drains of modern life — from toxic work habits and stress overload to nutrition and digital overwhelm. Discover holistic strategies to recharge your body, mind, and spirit, and learn how to create a life-work balance that fuels rather than depletes you. If you're ready to stop surviving and start thriving, this one's for you.
For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/
In this episode we're diving into the art of dolce far niente — the Italian philosophy that celebrates the sweetness of doing nothing. In a world obsessed with hustle, productivity, and constant achievement, this mindset offers something radical: joy through stillness, fulfillment through presence, and abundance through simplicity. We'll explore why slowing down isn't lazy — it's liberating. If you've been feeling burned out, disconnected, or stuck in "go mode," this episode is your permission slip to pause — and finally come home to yourself. 🌿 🎧 For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
Join us as we delve into the blueprint for a thriving mind. This episode unpacks the critical components of brain health, including sleep hygiene, dietary habits, physical and mental exercises, emotional well-being, and the synchronization of your internal clock. Learn how to construct a lifestyle that not only supports but elevates your cognitive performance. For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
Are you truly resting, or just crashing? In this week's episode we dive into the rising trend of sleepmaxxing—where science, tech, and mindfulness converge to revolutionize how we recharge. From AI-powered sleep tools to unplug rituals that actually work, we'll explore how to reclaim deep, restorative sleep in a world that never powers down. Whether you're tired of being tired or just curious about upgrading your nights, this episode is your permission slip to rest smarter, deeper, and more intentionally. For more content and ways to collaborate with Victoria please visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
Where did your spiritual journey begin? It's different for everyone, but it's important that your insights and lessons come into a more solid overall structure of worldview and life philosophy. Uncover how self-reflection, curiosity, and diverse perspectives can unlock a deeper understanding of who you are and where you're headed. Whether you're carving your path as a teen or redefining your outlook later in life, we'll explore how to spark introspection, bridge the gap between secular thought and spirituality, and even how parents can nurture their kids' quest for meaning. For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
Many of us have beliefs from childhood of an image of a "good child". This pattern is being reinforced by adults, and we end up subconsciously taking it into adulthood. At this point it can easily prevent you from embracing your true identity, using your voice and building healthy boundaries. Join us to learn what to do about this. For more content and ways to collaborate with Victoria visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
Learning method and technique in creative fields is crucial because it provides a foundation that helps you express your ideas more effectively. Technique is like learning the grammar of a language — it helps you communicate clearly and avoids misunderstandings. However, creativity thrives on exploration and pushing boundaries. If you cling too tightly to techniques, you risk losing originality and the authenticity of your voice. The balance lies in mastering the rules to understand when and how to break them intentionally. Let's unpack how that applies for any field of creative pursuits you may consider. For further collaboration with Victoria please visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
Today we experienced a powerful supermoon in Virgo and simultaneously a lunar eclipse. People talk a lot about such astrological transits within the spiritual community, but little do we often know on how to tell what impact these have on each of us personally. Today I will talk about personal astrology and give you examples so you can learn to distinguish the powerful impact of these events for yourself and loved ones. After all, the goal is to use the amplified energy towards healing, finding answers, inspiration and deeper sense of peace and love. If you'd like to access more content and ways to work with Victoria, please visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
Are you resisting life's natural rhythm? Struggling with overthinking, control, or decision-making? In this episode, we explore the science and spirituality of flow, why surrendering isn't weakness but true power, and how to move from fear to trust, from the head to the heart. Learn how mental clarity, body wisdom, and divine timing work together, plus practical techniques to let go and align with your highest path. Tune in and discover how flow can unlock ease, joy, and authentic living! For more ways to connect with Victoria visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
Description: What truly fuels your success—passion or pressure? In this episode, we uncover the science behind intrinsic motivation and why it's the key to long-term success, creativity, and fulfillment. From your career to relationships, health, and personal growth, we'll explore how motivation from within leads to lasting happiness. Plus, join us for the Moving Motivators exercise from Management 3.0 to discover what truly inspires you. Don't miss this game-changing episode—tune in now! 🎙✨ For more ways to connect and work with Victoria visit her website: https://mindfulbamboo.com #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
Did you know that every part of your body—from your throat and diaphragm to your articulators—plays a vital role in unleashing your authentic sound. Whether you're a singer, speaker, or simply looking to express your true self, this episode is packed with practical tips, transformative insights, and hands-on exercises to help you reclaim your voice. Don't miss out—tune in, participate, and let your unique sound shine! For more content and ways to work with Victoria visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
Want to live longer, feel sharper, and stay energized—without expensive gadgets or extreme routines? In this episode, we break down 10 simple biohacks rooted in science, mindfulness, and ancient wisdom that anyone can do—no special training required! From morning sunlight rituals and breathwork hacks to cold showers, mindful eating, and grounding, we explore how small daily habits can transform your health and longevity. Tune in and start biohacking your way to a longer, more vibrant life! For more content and ways to collaborate with Victoria visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
Nowadays it's more and more common to talk about building boundaries, loving yourself and choosing relationships that add value to your life. But what do you do if you can't get away from that special someone who is driving you crazy but keeps you "hooked"?)) Or what if it's a family member or a boss? Let's see what kind of "difficulty" there is and how to deal with it, also what these dynamics can tell you about yourself.
For more content and ways to work with Victoria please visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
Join us for a deep dive into how the modern diet is impacting our bodies and minds. From exposing the dangers of ultra-processed foods to exploring the transformative power of whole foods, this episode uncovers the secrets to balanced nutrition and healthy microbiome. Learn how healthy eating not only fuels physical vitality but also nurtures mental well-being, with practical tips to take control of your health. Don't miss this enlightening journey to a healthier you! For more content and ways to work with Viktoriia visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life.
One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.
Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva! Only on BoldBraveTV!
