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Mindful Muslimah Speaks
Mindful Muslimah Speaks
609 episodes
2 hours ago
Empowering Muslim women to be the best version of themselves. Advice on personal growth, parenting, love & relationships, mindful inspiration, organization & life hacks, homeschooling and so much more. * Get FREE RESOURCES at www.mindful-muslimah.com * Contact me on Instagram @Mindfulmuslimah.
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Self-Improvement
Education
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All content for Mindful Muslimah Speaks is the property of Mindful Muslimah Speaks and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Empowering Muslim women to be the best version of themselves. Advice on personal growth, parenting, love & relationships, mindful inspiration, organization & life hacks, homeschooling and so much more. * Get FREE RESOURCES at www.mindful-muslimah.com * Contact me on Instagram @Mindfulmuslimah.
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Self-Improvement
Education
Episodes (20/609)
Mindful Muslimah Speaks
How to Have a Healthy Relationship

👉 The fastest & simplest solution to finding a compatible guy with THE EXACT STEPS YOU NEED TO GET MARRIED THIS YEAR! https://www.mindful-muslimah.com/blueprint/

👉 Do you want to Fast Track Your Spouse Search with LIVE Help? Qualify for FREE CALL here: https://www.mindful-muslimah.com/qualify-20-minute-call/

---------------------

A truly healthy relationship isn’t built on feelings alone—it’s built on deen, respect, and understanding.

🌙 In this video, we explore the hidden psychology behind lasting love, framed through the wisdom of Islam.

💡 You’ll learn:

- The mindset shifts that strengthen bonds

- How mercy (rahmah) and patience create stability

- The role of taqwa in building trust and harmonyWhen hearts align with Allah, relationships flourish with peace and balance. ✨

--------------

TIMESTAMPS:

00:00 - 01:08 - Introduction

01:08 - 03:00 - Generative Drive

3:00 - 05:35 - The Role of Mentalization in Relationships

05:35 - 08:10 - The Power Dynamics and Relationship Health

08:10 - 11:12 - Trauma Bonds and Healing

11:12 - 18:10 - Practical Scenarops and Solutions

-------------

❤️ Follow Mindful Muslimah for more tips and updates:

Website: ⁠https://www.mindful-muslimah.com/ ⁠

Instagram: ⁠https://www.instagram.com/mindfulmuslimah/‬⁠


🎙️ Listen to the most famous podcast for Muslim women to date (6.3 Mil):

➡️ On Spotify https://open.spotify.com/show/3tVDwPd7LYYwQM7gEHMprF

➡️ On Apple https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372

➡️ On YouTube: ⁠https://www.youtube.com/@MindfulMuslimah


Any questions?

Send me a DM via IG at @MindfulMuslimah

Show more...
6 days ago
18 minutes 21 seconds

Mindful Muslimah Speaks
So You're No Longer a Virgin?

👉 The fastest & simplest solution to finding a compatible guy with THE EXACT STEPS YOU NEED TO GET MARRIED THIS YEAR! https://www.mindful-muslimah.com/blueprint/

👉 Do you want to Fast Track Your Spouse Search with LIVE Help? Qualify for FREE CALL here: https://www.mindful-muslimah.com/qualify-20-minute-call/

--------------

In Islam, your worth isn’t measured by your past—it’s measured by your taqwa and your return to Allah.

💫 This video is a reminder that even if you’ve made mistakes, Allah’s mercy is greater than your sins.

💡 We’ll talk about:

- Why your value is not lost

- The power of sincere repentance (tawbah)

- How to rebuild self-respect and move forward with dignity

No judgment, only guidance and hope. 🌙

#Islam #SelfWorth #Tawbah #RelationshipAdvice


-----------------

TIMESTAMPS:

00:00 - 01:32 - Introduction

01:33 - 02:45 - Key Concepts and Definitions

02:46 - 05:00 - In-Depth Analysis

05:01 - 08:00 - Expert Opinions and Interviews

08:01 -12:00 - Takeaways

-----------------

❤️ Follow Mindful Muslimah for more tips and updates:

Website: ⁠https://www.mindful-muslimah.com/ ⁠

Instagram: ⁠https://www.instagram.com/mindfulmuslimah/‬⁠


🎙️ Listen to the most famous podcast for Muslim women to date (6.3 Mil):

➡️ On Spotify https://open.spotify.com/show/3tVDwPd7LYYwQM7gEHMprF

➡️ On Apple https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372

➡️ On YouTube: ⁠https://www.youtube.com/@MindfulMuslimah


Any questions?

Send me a DM via IG at @MindfulMuslimah

Show more...
2 weeks ago
21 minutes 43 seconds

Mindful Muslimah Speaks
The Female Code: 5 Things That Make Her Want You (Part 1)

👉 The fastest & simplest solution to finding a compatible guy with THE EXACT STEPS YOU NEED TO GET MARRIED THIS YEAR! https://www.mindful-muslimah.com/blueprint/

👉 Do you want to Fast Track Your Spouse Search with LIVE Help? Qualify for FREE CALL here: https://www.mindful-muslimah.com/qualify-20-minute-call/

----------------

Want to know what really makes a woman want you?

💡 In this video, we break down 5 powerful traits that spark attraction, build desire, and keep her attention.

✅ What women secretly look for

✅ How to stand out from other men

✅ The mindset shift that changes everythingThis isn’t about playing games—it’s about becoming the kind of man she can’t ignore.

---------------

TIMESTAMPS:

00:00 - 01:09 - Introduction

04:20 - 05:52 - Communication and Connection

13:19 - 14:09 - Understanding Emotional Needs

09:40 - 13:19 - Leadership vs Control

17:12 - 19:07 - Practical Advice and Conclusion

---------------

❤️ Follow Mindful Muslimah for more tips and updates:

Website: ⁠https://www.mindful-muslimah.com/ ⁠

Instagram: ⁠https://www.instagram.com/mindfulmuslimah/‬⁠


🎙️ Listen to the most famous podcast for Muslim women to date (6.3 Mil):

➡️ On Spotify https://open.spotify.com/show/3tVDwPd7LYYwQM7gEHMprF

➡️ On Apple https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372

➡️ On YouTube: ⁠https://www.youtube.com/@MindfulMuslimah


Any questions?

Send me a DM via IG at @MindfulMuslimah

Show more...
2 weeks ago
19 minutes 17 seconds

Mindful Muslimah Speaks
The Man Code: 5 Things That Make Him Love You (PART 2)

👉 The fastest & simplest solution to finding a compatible guy with THE EXACT STEPS YOU NEED TO GET MARRIED THIS YEAR! https://www.mindful-muslimah.com/blueprint/

👉 Do you want to Fast Track Your Spouse Search with LIVE Help? Qualify for FREE CALL here: https://www.mindful-muslimah.com/qualify-20-minute-call/

----------------

Ready to unlock what truly makes a man fall in love—and stay in love? 💕

In this second part of The Man Code series, we go deeper into the psychology and unspoken truths behind lasting attraction.

You’ll discover:

✨ The key behaviors men can’t resist

✨ How to build emotional connection that lasts

✨ The subtle shifts that make love grow stronger over time

✨ Why “effortless” love is never really effortless

✨ The secret to making him feel safe, seen, and deeply valued

📌 Watch PART 1 here: https://www.youtube.com/watch?v=9Ido0Xpr5nE&t=31s

----------------

TIMESTAMPS:

00:00 - Introduction

01:01 - 2:00 - The Role of Mindfulness

02:01 - 06:00 - Understanding Masculine and Feminine Energies

06:01 - 09:00 - The Feminine Mystery Trigger

09:01 - 11:00 - Practical Application and Examples

11:01 - 15:14 - Future Vision Trigger

-----

❤️ Follow Mindful Muslimah for more tips and updates:

Website: ⁠https://www.mindful-muslimah.com/ ⁠

Instagram: ⁠https://www.instagram.com/mindfulmuslimah/

‬⁠

🎙️ Listen to the most famous podcast for Muslim women to date (6.3 Mil):

➡️ On Spotify https://open.spotify.com/show/3tVDwPd7LYYwQM7gEHMprF

➡️ On Apple https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372

➡️ On YouTube: ⁠https://www.youtube.com/@MindfulMuslimah


Any questions?

Send me a DM via IG at @MindfulMuslimah

Show more...
3 weeks ago
15 minutes 13 seconds

Mindful Muslimah Speaks
Fortune 500 Hundred and Mean Girls (Flashback Podcast)

✨ Need personalized guidance for your journey?
Book a 1-on-1 Consultation with us today → Click here to schedule

👉  The fastest & simplest solution to finding a compatible guy with THE EXACT STEPS YOU NEED TO GET MARRIED THIS YEAR! https://www.mindful-muslimah.com/blueprint/


👉 Do you want to Fast Track Your Spouse Search with LIVE Help? Qualify for FREE CALL here: https://www.mindful-muslimah.com/qualify-20-minute-call/ 

-------------

Life will test us—in our work, our relationships, and even in our faith. But every struggle can become a doorway to growth when we lean on Allah’s plan. In this heartfelt episode, we share real-life stories of hardship, resilience, and divine guidance, reminding you that even the darkest moments carry hidden wisdom.

In this episode, you’ll hear:
🌸 A personal journey of taking leaps of faith and trusting divine guidance
📚 Stories of challenges in professional life—and how to maintain dignity & ethics under pressure
🕊️ How prayer, especially morning prayers, can become your shield in times of adversity
🚪 Lessons on boundaries, self-respect, and standing firm in your values
🌙 Why trusting Allah’s divine decree (qadr) brings peace in uncertain times
✨ Personal reflections on divine justice—and how Allah protects and provides in ways we can’t always see

If you’ve ever felt powerless, tested, or unsure why certain trials came your way, this conversation will remind you that you are never alone—and that Allah’s plan is always unfolding for your good.

-------------

TIMESTAMPS:


Introduction and Setting the Stage (0:00 - 1:00)

The School Consultation Experience (1:01 - 5:00)

Challenges and Misunderstandings (5:01 - 10:00)

The Unexpected Turn of Events (10:01 - 15:00)

Working with a Major Non-Profit (15:01 - 20:00)

Personal Reflections and Conclusion (20:01 - End)


---------------

❤️ Follow Mindful Muslimah for more tips and updates: 

Website: ⁠https://www.mindful-muslimah.com/ ⁠

Instagram: ⁠https://www.instagram.com/mindfulmuslimah/⁠


🎙️ Listen to the most famous podcast for Muslim women to date (6.3 Mil): 

➡️ On Spotify https://open.spotify.com/show/3tVDwPd7LYYwQM7gEHMprF

➡️ On Apple https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372

➡️ On YouTube: ⁠https://www.youtube.com/@MindfulMuslimah 


Any questions?Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------

🙌 Want to become a better version of yourself?


Take the 2-minute Quiz for personalized next steps: ⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠

Show more...
1 month ago
38 minutes 1 second

Mindful Muslimah Speaks
5 Qualities You MUST Have Before Getting Married

👉  The fastest & simplest solution to finding a compatible guy with THE EXACT STEPS YOU NEED TO GET MARRIED THIS YEAR! https://www.mindful-muslimah.com/blueprint/


👉 Do you want to Fast Track Your Spouse Search with LIVE Help? Qualify for FREE CALL here: https://www.mindful-muslimah.com/qualify-20-minute-call/ 

------------

We spend years preparing for school, careers, and even hobbies—but when it comes to marriage, most of us step in unprepared.

In this empowering episode, we uncover the principles and qualities every Muslim couple needs to build a strong, lasting Islamic marriage.

Inside this episode, you’ll discover:

🌸 Why preparation for marriage is just as important as preparation for education & career

🌸 The role of deliberate practice in becoming a better spouse—just like in Salah

🌸 How emotional awareness and restraint can prevent unnecessary conflict

🌸 The importance of financial wisdom and literacy for peace and security at home

🌸 What “courageous authenticity” means—and how it can transform your marriage

This isn’t about theory—it’s about practical steps, spiritual grounding, and emotional tools that can help you create a marriage rooted in faith, respect, and love.

If you’ve been searching for clarity and guidance on how to really prepare for marriage, this conversation is your blueprint.

-------------------

TIMESTAMPS:

(00:00 - 04:00) Introduction to Marriage Challenges

(04:01 - 08:00) Conflict Resolution in Marriage

(08:01 - 12:00) Emotional Regulation and Self-Awareness

(12:01 - 16:00) Clear Communication

(16:01 - 20:00) Financial Management in Marriage

(20:01 - 24:35) Personal Growth and Visualization

-------------------

❤️ Follow Mindful Muslimah for more tips and updates:

Website: ⁠https://www.mindful-muslimah.com/ ⁠

Instagram: ⁠https://www.instagram.com/mindfulmuslimah/‬⁠

🎙️ Listen to the most famous podcast for Muslim women to date (6.3 Mil):

➡️ On Spotify https://open.spotify.com/show/3tVDwPd7LYYwQM7gEHMprF

➡️ On Apple https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372

➡️ On YouTube: ⁠https://www.youtube.com/@MindfulMuslimah

Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------

🙌 Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: ⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠

Show more...
1 month ago
24 minutes 34 seconds

Mindful Muslimah Speaks
There Will Be a Day….

There will Be a Day is a heartfelt story about a family's journey through loss and faith. It shares the tale of Yasin, a little boy who had to say goodbye twice. This book isn't just about sadness, it's about hope and the belief in a joyful reunion in heaven. It helps children understand grief in simple terms and encourages adults to process their feelings. It's a unique guide to navigating tough times with less pain and more resilience.


Author Sarah Gabrillo

  • On Barnes & Noble
  • On amazon
  • Instagram: @writetoblossom


Need help in marriage?

👉  The fastest & simplest solution to finding a compatible guy with THE EXACT STEPS YOU NEED TO GET MARRIED THIS YEAR! https://www.mindful-muslimah.com/blueprint/


👉 Do you want to Fast Track Your Spouse Search with LIVE Help? Qualify for FREE CALL here: https://www.mindful-muslimah.com/qualify-20-minute-call/ 


Show more...
1 month ago
28 minutes 49 seconds

Mindful Muslimah Speaks
25 Years of Marriage: Brutally Honest Advice that Women NEED to Hear

👉  The fastest & simplest solution to finding a compatible guy with THE EXACT STEPS YOU NEED TO GET MARRIED THIS YEAR! https://www.mindful-muslimah.com/blueprint/


👉 Do you want to Fast Track Your Spouse Search with LIVE Help? Qualify for FREE CALL here: https://www.mindful-muslimah.com/qualify-20-minute-call/ 

-------------------

Sometimes the hardest truths are the ones we need most. In this eye-opening episode, we dive into transformative marriage insights that could completely shift the way you look at love, respect, and connection.

These are the same principles that have helped thousands of sisters revive their marriages and build deeper bonds with their husbands.

Here’s what you’ll discover inside:

- The 5 truths about marriage no one tells you—but every wife needs to know

- Why your independent relationship with Allah is the foundation of lasting peace

- The role of healthy boundaries (and how to stop teaching him that disrespect is “okay”)

- Strategic practices—like gratitude & respect languages—that rewire your relationship

- The mirroring effect: how your energy shapes how your husband shows up for you

- Why building a support system beyond your spouse prevents resentment and burnout


With over 25 years of marriage and coaching more than 30,000 women, our host shares raw experience and proven wisdom to help you not just survive—but thrive—in your marriage.

If you’ve ever wished for clarity, encouragement, and tools that actually work, this episode is your invitation to begin a new chapter in your relationship—one rooted in faith, respect, and love.

-----------

TIMESTAMPS:

00:00 - 00:30 - Introduction

00:31 - 02:15 - Truth #1: Love Grows from Respect, Not Romance

02:16 - 04:00 - Truth #2: Train Him How to Love You

04:01 - 05:45 - Truth #3: Never Apologize for Your Intelligence

05:46 - 07:30 - Truth #6: Learn His Language of Respect

07:31 - 09:15 - Truth #8: Understand His Provider Mentality

09:16 - 11:00 - Truth #10: Never Weaponize Intimacy

11:01 - 12:45 - Truth #13: Some Secrets Serve Your Marriage

12:46 - 14:30 - Truth #18: Master Gentle Influence

14:31 - 16:15 - Truth #21: Suggest Getting Help as an Investment

16:16 - 18:00 - Truth #23: The Mirroring Effect

18:01 - 19:45 - Truth #24: Independence Makes You Irresistible

19:46 - 21:30 - Truth #25: The Secret That Changes Everything

-----------------------

❤️ Follow Mindful Muslimah for more tips and updates: Website: ⁠https://www.mindful-muslimah.com/ ⁠

Instagram: ⁠https://www.instagram.com/mindfulmuslimah/‬⁠


🎙️ Listen to the most famous podcast for Muslim women to date (6.3 Mil):

➡️ On Spotify: https://open.spotify.com/show/3tVDwPd7LYYwQM7gEHMprF

➡️ On Apple https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372

➡️ On YouTube: ⁠https://www.youtube.com/@MindfulMuslimah Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------

🙌 Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: ⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠

Show more...
1 month ago
31 minutes 19 seconds

Mindful Muslimah Speaks
Meet My Husband & Our Love Story

👉  The fastest & simplest solution to finding a compatible guy with THE EXACT STEPS YOU NEED TO GET MARRIED THIS YEAR! https://www.mindful-muslimah.com/blueprint/


👉 Do you want to Fast Track Your Spouse Search with LIVE Help? Qualify for FREE CALL here: https://www.mindful-muslimah.com/qualify-20-minute-call/ 

----------------

This episode is extra special—it’s not just me, sis… my husband is joining in too (via audio 😉). Together, we’re opening up about our marriage journey—the highs, the struggles, and the lessons we’ve learned along the way—so both singles and married sisters can take away insights to build healthier, happier relationships.

In this bonus episode, you’ll hear:
💌 Our personal marriage story—from past challenges to building the family we have today
🛍️ How our very first meeting (at his family-run store!) turned into something bigger
🧑‍🤝‍🧑 My husband’s perspective on making decisions guided by faith and mutual respect
🌱 The real role of trust, communication, and vulnerability in creating lasting love
🙏 Reflections on marriage, family, and trusting Allah’s plan every step of the way

This is a heartfelt, behind-the-scenes look at marriage from both sides—full of honesty, laughter, and lessons. Whether you’re single and curious or married and seeking inspiration, this episode will give you practical takeaways and renewed faith in what a strong Islamic marriage can look like.


----------------

TIMESTAMPS:

Introduction and Purpose (00:00 - 02:30)

Personal Background and Family Dynamics (02:31 - 07:00)

Meeting and Early Impressions (07:01 - 12:00)

Overcoming Barriers and Building a Relationship (12:01 - 17:00)

Mutual Decision-Making and Values (17:01 - 21:00)

Advice for Singles and Relationship Insights (21:01 - 24:56)


-------------

❤️ Follow Mindful Muslimah for more tips and updates: 

Website: ⁠https://www.mindful-muslimah.com/ ⁠

Instagram: ⁠https://www.instagram.com/mindfulmuslimah/⁠


🎙️ Listen to the most famous podcast for Muslim women to date (6.3 Mil): 

➡️ On Spotify https://open.spotify.com/show/3tVDwPd7LYYwQM7gEHMprF

➡️ On Apple https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372

➡️ On YouTube: ⁠https://www.youtube.com/@MindfulMuslimah 


Any questions?Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------

🙌 Want to become a better version of yourself?


Take the 2-minute Quiz for personalized next steps: ⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠

Show more...
1 month ago
24 minutes 56 seconds

Mindful Muslimah Speaks
What’s Destroying Muslim Marriages (The REAL Reasons)

👉  The fastest & simplest solution to finding a compatible guy with THE EXACT STEPS YOU NEED TO GET MARRIED THIS YEAR! https://www.mindful-muslimah.com/blueprint/


👉 Do you want to Fast Track Your Spouse Search with LIVE Help? Qualify for FREE CALL here: https://www.mindful-muslimah.com/qualify-20-minute-call/ 

---------------------

Most marriages don’t fall apart because of “big” problems—they crumble because of small, hidden patterns we don’t even notice until it’s too late.

In this heartfelt episode, we unpack the real reasons so many Muslim marriages struggle and how you can avoid the traps that quietly push love away.

What you’ll discover in this episode:

✅ The hidden enemy in marriages that no one talks about

✅ Aisha’s story—how a “perfect” marriage can silently break down

✅ The role of cultural misconceptions & why they misguide sisters

✅ The power of personal responsibility & self-reflection in creating change

✅ The “24-hour rule” for emotional control & healthier communication

✅ How prayer and emotional intelligence can transform your marriage

✅ Why you don’t need to face these struggles alone—and how community support can help

With years of coaching women and seeing thousands of marriages firsthand, our host shares raw insights, practical strategies, and faith-based guidance to help you not only mend what’s broken but also build a love that lasts.

---------------------

TIMESTAMPS:

00:00:00 - 00:01:09 - Introduction to Marital Challenges

00:01:10 - 00:02:49 - The Hidden Enemy in Marriages

00:02:50 - 00:05:57 - Common Misconceptions and Cultural Influences

00:05:58 - 00:08:00 - Personal Responsibility and Self-Reflection

00:08:01 - 00:13:08 - Practical Strategies for Marital Improvement

00:13:09 - 00:16:01 - Invitation to a Marriage Workshop

------------------

❤️ Follow Mindful Muslimah for more tips and updates: Website: ⁠https://www.mindful-muslimah.com/ ⁠

Instagram: ⁠https://www.instagram.com/mindfulmuslimah/‬⁠


🎙️ Listen to the most famous podcast for Muslim women to date (6.3 Mil):

➡️ On Spotify https://open.spotify.com/show/3tVDwPd7LYYwQM7gEHMprF

➡️ On Apple https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372

➡️ On YouTube: ⁠https://www.youtube.com/@MindfulMuslimah


Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------


🙌 Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: ⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠

Show more...
1 month ago
16 minutes 11 seconds

Mindful Muslimah Speaks
Why Muslims don’t want to get married anymore

👉  The fastest & simplest solution to finding a compatible guy with THE EXACT STEPS YOU NEED TO GET MARRIED THIS YEAR! https://www.mindful-muslimah.com/blueprint/


👉 Do you want to Fast Track Your Spouse Search with LIVE Help? Qualify for FREE CALL here: https://www.mindful-muslimah.com/qualify-20-minute-call/ 

------------------------


Marriage is beautiful, but let’s be honest—it’s also complicated. In this episode, we sit down and talk sister-to-sister about the real struggles Muslim women face when it comes to marriage. From the fear of being alone to the weight of cultural expectations, from juggling career dreams to wanting a loving family life, we’re unpacking it all with honesty and compassion.

Here’s what we’ll cover:

- The fears and doubts many sisters feel about marriage- Cultural pressures and parental expectations

- Career vs. family—why it doesn’t have to be “either/or”- Emotional maturity and what it really takes to build a healthy relationship

- Authenticity vs. performance—choosing real love over appearances

- Encouragement, advice, and practical steps for sisters seeking marriage

If you’ve ever felt caught between your own heart and everyone else’s expectations, this conversation will remind you: you’re not alone, and you can find clarity, confidence, and faith in the journey toward love and marriage.

----------------------

TIMESTAMPS:

00:00:02 - 00:00:45 - Introduction

00:02:37 - 00:03:12 - The Modern Muslim Woman's Dilemma

00:05:12 - 00:06:00 - The Fear Epidemic

00:11:37 - 00:12:20 - Cultural and Familial Pressures

00:15:14 - 00:15:57 - Delaying Marriage and Its Consequences

00:19:02 - 00:20:03 - Emotional Maturity and Relationship Dynamics

00:24:19 - 00:25:00 - Authenticity vs. Performance in Relationships

---------------------

❤️ Follow Mindful Muslimah for more tips and updates: Website: ⁠https://www.mindful-muslimah.com/ ⁠

Instagram: ⁠https://www.instagram.com/mindfulmuslimah/‬⁠


🎙️ Listen to the most famous podcast for Muslim women to date (6.3 Mil):

➡️ On Spotify: https://open.spotify.com/show/3tVDwPd7LYYwQM7gEHMprF

➡️ On Apple: https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1793406911

➡️ On YouTube: ⁠https://www.youtube.com/@MindfulMuslimah


Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------


🙌 Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: ⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠

Show more...
2 months ago
26 minutes 55 seconds

Mindful Muslimah Speaks
To Marry, a Guy Must Have: Emotional Maturity

👉  The fastest & simplest solution to finding a compatible guy with THE EXACT STEPS YOU NEED TO GET MARRIED THIS YEAR! https://www.mindful-muslimah.com/blueprint/


👉 Do you want to Fast Track Your Spouse Search with LIVE Help? Qualify for FREE CALL here: https://www.mindful-muslimah.com/qualify-20-minute-call/ 


-------------------------


When it comes to choosing the right partner, emotional maturity is non-negotiable. Without it, you risk years of frustration in communication, constant conflicts, and a relationship that feels more like a struggle than a source of peace.


In this video, you’ll learn:

❤️ Why emotional maturity is the key to lasting relationships and avoiding unnecessary heartbreak.

❤️ How it fosters stability, trust, and deeper connection for a strong foundation in marriage.

❤️ Real-life examples of couples where emotional maturity made all the difference in building a fulfilling, happy relationship.


If you’re serious about finding a partner who’s ready for commitment, start by understanding why this trait matters most.


----------------------

TIMESTAMPS:


00:00 - 02:30 - Introduction

02:31 - 10:15 - Emotional Maturity and Relationships

10:16 - 18:45 - Real-life Stories and Lessons

18:46 - 25:30 - Communication and Empathy


--------------------

Follow Mindful Muslimah for more tips and updates:

Website: ⁠https://www.mindful-muslimah.com/ ⁠

Instagram: ⁠https://www.instagram.com/mindfulmuslimah/‬⁠

Listen to the Podcast on:

YouTube: ⁠https://www.youtube.com/@MindfulMuslimah

Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------

Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: ⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠

Show more...
2 months ago
13 minutes 12 seconds

Mindful Muslimah Speaks
Identifying Your Relationship Dealbreakers in 2025

👉  The fastest & simplest solution to finding a compatible guy with THE EXACT STEPS YOU NEED TO GET MARRIED THIS YEAR! https://www.mindful-muslimah.com/blueprint/


👉 Do you want to Fast Track Your Spouse Search with LIVE Help? Qualify for FREE CALL here: https://www.mindful-muslimah.com/qualify-20-minute-call/ 

---------------

Dating and relationships have changed so much in the digital age — with technology shaping how we connect, meet, and even court. But amidst the noise, one thing remains essential: knowing your dealbreakers and what truly matters to you.

In this video, we’ll cover:

- How technology is impacting relationships and what that means for your standards.

- How to identify your core values and priorities — from career goals to personal beliefs.

- Why self-awareness and boundaries are key for building a healthy, lasting relationship.

-----------------

TIMESTAMPS:

0:00 - 5:30 - Understanding Non-Negotiables

5:31 - 12:00 - The Illusion of Social Media

12:01 - 18:45 - Defining Core Values and Life Vision

18:46 - 25:30 - The Deal Breaker Framework

25:31 - 32:15 - Addressing Past Trauma and False Deal Breakers

32:16 - End - Practicing Assertiveness and Maintaining Standards

--------------------

Follow Mindful Muslimah for more tips and updates:

Website: ⁠https://www.mindful-muslimah.com/ ⁠

Instagram: ⁠https://www.instagram.com/mindfulmuslimah/

‬⁠

Listen to the Podcast on:

YouTube: ⁠https://www.youtube.com/@MindfulMuslimah

Any questions?

Send me a DM via IG at @MindfulMuslimah-

-------------------------------------------------------------

Show more...
2 months ago
15 minutes 9 seconds

Mindful Muslimah Speaks
The Man Code: 5 Things He Won't Tell You

👉  The fastest & simplest solution to finding a compatible guy with THE EXACT STEPS YOU NEED TO GET MARRIED THIS YEAR! https://www.mindful-muslimah.com/blueprint/


👉 Do you want to Fast Track Your Spouse Search with LIVE Help? Qualify for FREE CALL here: https://www.mindful-muslimah.com/qualify-20-minute-call/ 

-----------------

Ever felt confused by a man’s behavior — wondering why he said one thing but did another? You’re not alone. Men often communicate differently, and understanding their unspoken rules can save you from a lot of frustration.

In this video, we’ll:

- Break down common situations where his actions leave you puzzled.

- Explain how men communicate differently and why it’s not always what it seems.

- Introduce you to “The Man Code” — the unspoken truths that help you understand him better and build stronger connections.

If you’ve ever wished you could decode what he’s really thinking, this is your guide.

------------

TIMESTAMPS:

00:00 - 02:30 - Understanding the Unspoken Code

02:31 - 05:00 - Personal Experiences and Lessons Learned

05:01 - 08:00 - The Importance of Actions Over Words

08:01 - 11:00 - Creating a Safe Space for Communication

11:01 - End - Responding to Masculine Cues

--------------

Follow Mindful Muslimah for more tips and updates:

Website: ⁠https://www.mindful-muslimah.com/ ⁠

Instagram: ⁠https://www.instagram.com/mindfulmuslimah/‬⁠

Listen to the Podcast on: YouTube: ⁠https://www.youtube.com/@MindfulMuslimah

Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------

Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: ⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠

Show more...
2 months ago
11 minutes 15 seconds

Mindful Muslimah Speaks
5 Questions Unmasking His Values

👉  The fastest & simplest solution to finding a compatible guy with THE EXACT STEPS YOU NEED TO GET MARRIED THIS YEAR! https://www.mindful-muslimah.com/blueprint/


👉 Do you want to Fast Track Your Spouse Search with LIVE Help? Qualify for FREE CALL here: https://www.mindful-muslimah.com/qualify-20-minute-call/ 

-------------------

Are you wondering if he’s truly the right one for you? Before you get too invested, ask these 5 powerful questions to uncover a man’s true character, priorities, and values.

In this video, you’ll discover:

- Why asking the right questions matters when figuring out someone’s true self.

- How these questions reveal compatibility so you don’t waste time on the wrong person.

- The benefits of deeply understanding a man’s values before making big relationship decisions.

-------------

TIMESTAMPS:

00:00 - 02:15 - Introduction

02:16 - 07:30 - The Importance of Asking the Right Questions

07:31 - 15:45 - The Five Strategic Questions

15:46 - 22:10 - Real-Life Implications and Emotional Insights

22:11 - End - Conclusion and Call to Action

--------------------

Follow Mindful Muslimah for more tips and updates:

Website: ⁠https://www.mindful-muslimah.com/ ⁠

Instagram: ⁠https://www.instagram.com/mindfulmuslimah/‬⁠

Listen to the Podcast on: YouTube: ⁠https://www.youtube.com/@MindfulMuslimah

Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------

Show more...
3 months ago
12 minutes 18 seconds

Mindful Muslimah Speaks
How to Not Let Your Pain Consume You

👉  The fastest & simplest solution to finding a compatible guy with THE EXACT STEPS YOU NEED TO GET MARRIED THIS YEAR! https://www.mindful-muslimah.com/blueprint/


👉 Do you want to Fast Track Your Spouse Search with LIVE Help? Qualify for FREE CALL here: https://www.mindful-muslimah.com/qualify-20-minute-call/ 

-----

In this podcast, we will learn how to navigate emotional pain without letting it define you. In this episode, we share faith-based tips and mindset shifts to help you heal, grow, and find peace through life’s toughest moments.

We will talk about the following:

- What Islam Teaches Us About Difficult Marriage

- How to acknowledge your pain.

- How to feel it FULLY but NOT FOREVER

- Distinguishing between FACT and STORY.

- Learn the Healthy Processing of Pain

-------------------------------------

TIMESTAMPS:

00:00:00 - Introduction

03:32:06 - What Islam teaches us about difficult marriage

05:32:24 - Tip #1

06:44:27 - Tip #2

07:38:03 - Tip #3

09:28:08 - Healthy Processing #1

09:39:06 - Healthy Processing #2

09:48:25 - Healthy Processing #3

10:18:23 - Healthy Processing #4

11:41:02 - Last Reminder-----------------------

Follow Mindful Muslimah for more tips and updates: 

Website: ⁠https://www.mindful-muslimah.com/ ⁠

Instagram: ⁠https://www.instagram.com/mindfulmuslimah/‬⁠

Listen to the Podcast on: 

YouTube: ⁠https://www.youtube.com/@MindfulMuslimah⁠

 

Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------

Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: ⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠

Show more...
3 months ago
12 minutes 43 seconds

Mindful Muslimah Speaks
How to be Feminine When You’re Hyper Independent

👉  The fastest & simplest solution to finding a compatible guy with THE EXACT STEPS YOU NEED TO GET MARRIED THIS YEAR! https://www.mindful-muslimah.com/blueprint/


👉 Do you want to Fast Track Your Spouse Search with LIVE Help? Qualify for FREE CALL here: https://www.mindful-muslimah.com/qualify-20-minute-call/ 

----------------


Ever felt like you have to do everything on your own? In this episode, we explore what it means to be a feminine woman in a world that praises hustle and hyper-independence. You’ll learn how to:


- Understand why you became hyper-independent

- Tell the difference between true strength and emotional self-protection

- Embrace femininity without feeling like you're giving up control

- Build trust and allow vulnerability in safe, intentional ways

- Take simple steps to soften while still staying strong and capable


-------------------------

TIMESTAMPS:


00:00 - Introduction

02:01 - The Dilemma of Hyper-Independence

05:01 - Personal Stories and Experiences

10:01 - The Islamic Perspective on Femininity

15:01 - Practical Strategies for Balance

20:01 - Mindset Shifts and Conclusions


----------------------


Follow Mindful Muslimah for more tips and updates:

Website: ⁠https://www.mindful-muslimah.com/ ⁠

Instagram: ⁠https://www.instagram.com/mindfulmuslimah/‬⁠

Listen to the Podcast on:

YouTube: ⁠https://www.youtube.com/@MindfulMuslimah⁠

Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------

Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: ⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠

Show more...
3 months ago
13 minutes 30 seconds

Mindful Muslimah Speaks
Get Your Life Back on Track: Balancing Deep, Dunya and Your Dreams - Part 2

➡️Want support on balancing your life - Schedule a FREE 15-minute call here: https://www.mindful-muslimah.com/consultation/


💓Want to be part of a whole community of sisters working on their life balance together? Get access here: https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/

-----------------------


Let’s be real—you know you’ve got goals, but something keeps pulling you off track. You’re juggling faith, family, work, and dreams… and you’re tired. In Part 2, we’re done just talking—we’re making moves. This episode gives you the mindset shift and tactical steps you need to finally move the needle in your life. No more excuses. No more waiting for the “perfect time.”


Key Points Covered:

- How to build structure into your day (without burning out)

- How to stop procrastinating and finally get things done

- How to create routines that fit all your roles—as a mom, student, career woman, and more

- How to manage your emotions before they hijack your day

- How to prioritize self-care without the guilt


----------------

TIMESTAMPS:


00:00 - Introduction

02:01 - The Importance of Structure

05:01 - Overcoming Procrastination

08:01 - Tailoring Routines for Different Roles

12:01 - Emotional Management and Self-Care

15:01 - Conclusion and Call to Action


----------------------------


Follow Mindful Muslimah for more tips and updates:

Website: ⁠https://www.mindful-muslimah.com/ ⁠

Instagram: ⁠https://www.instagram.com/mindfulmuslimah/‬⁠

Listen to the Podcast on:

YouTube: ⁠https://www.youtube.com/@MindfulMuslimah⁠

Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------

Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: ⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠


Show more...
3 months ago
15 minutes 36 seconds

Mindful Muslimah Speaks
Get Your Life Back on Track: Balancing Deep, Dunya and Your Dreams - Part 1

➡️Want support on balancing your life - Schedule a FREE 15-minute call here: https://www.mindful-muslimah.com/consultation/

💓Want to be part of a whole community of sisters working on their life balance together? Get access here: https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/

-------------------------

Feeling overwhelmed or stuck? In Part 1 of this powerful series, we explore how to regain balance in life by understanding your current season, building emotional intelligence, shifting your mindset, and creating an action plan rooted in both faith and focus. Perfect for anyone ready to realign with purpose and move forward with clarity.


In Part 1 of this series, we cover:

- Why you're feeling stuck and how to realign

- How to identify your current life season to focus your energy

- The role of emotional intelligence in relationships and self-growth

- How negative self-talk leads to self-sabotage—and how to stop it

- Simple goal-setting strategies to organize your life and take action


------------------------

TIMESTAMPS:


00:00 - Introduction

02:31 - Identifying Your Season

10:01 - Emotional Intelligence and Self-Reflection

18:01 - Mindset and Self-Sabotage

25:31 - Action Planning and Goal Setting


-----------------------


Follow Mindful Muslimah for more tips and updates: 

Website: ⁠https://www.mindful-muslimah.com/ ⁠

Instagram: ⁠https://www.instagram.com/mindfulmuslimah/‬⁠

Listen to the Podcast on: 

YouTube: ⁠https://www.youtube.com/@MindfulMuslimah⁠

 

Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------

Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: ⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠

Show more...
3 months ago
19 minutes 59 seconds

Mindful Muslimah Speaks
"Why won't he just listen?" Is The Wrong Question

👉  The fastest & simplest solution to finding a compatible guy with THE EXACT STEPS YOU NEED TO GET MARRIED THIS YEAR! https://www.mindful-muslimah.com/blueprint/


👉 Do you want to Fast Track Your Spouse Search with LIVE Help? Qualify for FREE CALL here: https://www.mindful-muslimah.com/qualify-20-minute-call/ ---------------------------------------

Struggling to feel heard in your marriage? It's not what you're saying—it's how you're saying it.

In this episode, we break down the most common communication mistakes women make with their husbands and how to fix them. You’ll learn:

  • Why men and women communicate so differently

  • The power of timing and word choice

  • A simple “1-3-1” formula to make hard conversations easier

  • How appreciation can shift the mood instantly

✨ Learn how to turn daily misunderstandings into moments of connection—with compassion, clarity, and confidence.


-----------------------------------------

TIMESTAMPS:

00:00:00 - Introduction to Communication Challenges

00:02:16 - Understanding Gender Differences

00:05:31 - Common Mistakes in Communication

00:10:01 - Effective Communication Strategies

00:15:46 - Real-Life Examples and Solutions

00:20:31 - Conclusion


-----------------------------------------------


Follow Mindful Muslimah for more tips and updates: 

Website: ⁠https://www.mindful-muslimah.com/ ⁠

Instagram: ⁠https://www.instagram.com/mindfulmuslimah/‬⁠

Listen to the Podcast on: 

YouTube: ⁠https://www.youtube.com/@MindfulMuslimah⁠ 

Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: ⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠

Show more...
4 months ago
13 minutes 28 seconds

Mindful Muslimah Speaks
Empowering Muslim women to be the best version of themselves. Advice on personal growth, parenting, love & relationships, mindful inspiration, organization & life hacks, homeschooling and so much more. * Get FREE RESOURCES at www.mindful-muslimah.com * Contact me on Instagram @Mindfulmuslimah.