Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Dr. Jerome Puryear
12 episodes
6 days ago
Ready to deepen your mindful breathing practice? This 10-minute guided meditation builds on the foundations from Part 1, helping you refine your awareness and work with distractions skillfully. Dr. Jerome Puryear leads you through a practice of anchoring your attention to the breath while expanding awareness to include thoughts, sensations, and distractions. Instead of resisting, you’ll learn to breathe through them, allowing the breath to cradle all experiences in mindful presence. This ...
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Ready to deepen your mindful breathing practice? This 10-minute guided meditation builds on the foundations from Part 1, helping you refine your awareness and work with distractions skillfully. Dr. Jerome Puryear leads you through a practice of anchoring your attention to the breath while expanding awareness to include thoughts, sensations, and distractions. Instead of resisting, you’ll learn to breathe through them, allowing the breath to cradle all experiences in mindful presence. This ...
Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Ready to deepen your mindful breathing practice? This 10-minute guided meditation builds on the foundations from Part 1, helping you refine your awareness and work with distractions skillfully. Dr. Jerome Puryear leads you through a practice of anchoring your attention to the breath while expanding awareness to include thoughts, sensations, and distractions. Instead of resisting, you’ll learn to breathe through them, allowing the breath to cradle all experiences in mindful presence. This ...
