It's a new week and the ladies are up bright and early! Bianca is counting down the days until she starts her new job, and Shawnee is doing spring cleaning...in the summer???

Listen in as they discuss Shedeur Sanders' suprising NFL performance, Cardi B's backlash, and how AI might be your newest opp.

Bianca and Shawnee are back! After a few months away, the hosts of Mindful B.S. return to share life updates, personal wins, unexpected challenges, and the lessons learned along the way. Through it all, one thing has kept them grounded — having faith and trusting that everything will work out in the end. This episode is a reminder that even in life’s messy moments, hope, humor, and a little mindful B.S. can carry you through.

Proof of life because it's been a while.  Listen in to hear a quick update, what we've been into, and the latest pop culture highlights.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/
Shawnee- https://www.instagram.com/iamshawneerenee/

In this episode, Bianca and Shawnee dive into the question—Is there a difference between being lucky and being blessed? They share their thoughts, personal experiences, and perspectives on fate, faith, and fortune. Plus, they break down what they’ve been watching lately and give their takes on the latest must-see shows. Tune in, join the conversation, and let them know your thoughts!

This week, the ladies discuss dating with children and its many layers.

Bianca wants to see the daddies, and Shawnee isn't sure if that life is for her.

Did you miss our LIVE TikTok stream? Add us now to catch the next one! http://tiktok.com/@iamshawneerenee
https://tiktok.com/@xobink_speaks

In this episode, Bianca and Shawnee dive into the ongoing debate about returning to the office versus staying remote. They discuss the pros and cons of both options and share their personal thoughts on what the future of work might look like.Then, they switch gears to entertainment! From the Captain America, to all the drama on Love is Blind, 90 Day Fiancé, and Love After Lock Up, they enjoy some laughs while they discuss the tea. Let them know your thoughts—feel free to DM Bianca and Shawnee with your own opinions on returning to the office or what you're watching!

Litigation, explotation, or dedication... How are you getting to the bag?

In this episode, Bianca and Shawnee dive into what they’ve been watching lately—because honestly, TV and movies are the only escape from the never-ending cycle of breaking news. But of course, they can’t completely avoid the headlines. They touch on some current events, vent about the chaos of the world, and ask the question on everyone’s mind: Can we get some peace, please? If you’re feeling overwhelmed by the news, join them for a much-needed breather, a few laughs to help you unplug.

It finally happened!!! Bianca's birthday has come and gone, and the ladies are recapping the day. Listen in to hear about the festivities and what didn't go as planned.

Connect with Shawnee and Bianca:
https://www.instagram.com/iamshawneerenee
https://www.instagram.com/xobink_speaks/

Looking to support Amayah's troop? Purchase your Girl Scout cookies here:
Girl Scout Cookies

Lookig for a new read? Check out Bianca's books

Click Here to start your 2025 wellness journey!

The ladies are back and they're ready to spill the beans! Listen in as they discuss what they've been up to, what has changed, and the premier of One of Them Days featuring Keke Palmer & SZA. (In case you're wondering- it's a MUST SEE!)

To skip movie spoliers jump ahead to: 10:00

Connect with Shawnee and Bianca:
https://www.instagram.com/iamshawneerenee
https://www.instagram.com/xobink_speaks/

Looking to support Amayah's troop? Purchase your Girl Scout cookies here:
Girl Scout Cookies

Click Here to start your 2025 wellness journey!

Lookig for a new read? Check out Bianca's books

Bianca has great news to share and Shawnee is pushin' pills. Listen in as the ladies recap their chaotic weeks, discuss the shows they're watching and more!

In need of vitamins, supplements or weightloss/fitness products? Fill out this brief survey so I can find the exact product to address your concerns.

Customer Survey: https://forms.gle/E2QAKwtQXiuLkwFZ8

Ready to purchase today? Click Here to shop!

We know you've been waiting, and we're sorry for the delay! Bianca and Shawnee sit down to hash out their friendship grievances, getting real and raw about the struggles they’ve faced, in true "Iyanla Fix Our Friendship" fashion. With honesty and humor they dive into what been going on in this quick catch episode. 

In this hilarious and heartwarming episode, Bianca and Shawnee sit down for a cozy chat about all the things they're looking forward to this fall! From pumpkin-spice to their favorite fall activities, these two are ready to make the most of the season.Tune in as they also share creative side hustles and easy ways to boost your holiday budget. This episode is packed with laughs, good vibes, and practical tips that will keep you entertained from start to finish!

Sometimes in life you have to pivot. Listen in as the girls talk about how they navigate and conquer various challenges.

Warning This episode contains sensitive topics that may be triggering, including discussions of domestic violence and suicide. This week, we have a special guest, Jazz, who is here to share her compelling story of survival and empowerment. Through a series of events, Jazz reveals how she navigated her troubling situation and introduces her new platform, which she is creating to help heal and inspire others. Follow Jazz at @girltthatjaykyle to continue to follow her journey.

This week the ladies talk disrespect. Tune in as they discuss various situations in which they've felt disrespected and how they define it. Join the conversation and let them know if you think we've been letting to much slide or are the views of disrespect just different these days? As always the DMs are always open.

WE'RE BAAAAAACK!

Bianca is building her buns and Shawne is happier than ever. Listen in as the ladies catch you up on their lives and ease back into the podcasting world.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/
Shawnee- https://www.instagram.com/iamshawneerenee/
Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

It's been a minute, but the ladies are back to catch you guys up on what's been going on. Tune in as they have news to share. If there are any questions please feel free to slide in the DM's. As always they're always open! Follow Bianca and Shawnee on IG for more updates.

IG: xobink_speaks- Bianca
      iamshawneerenee- Shawnee

The ladies know that they're a little behind with the episode but it's finally here! The girls share some life updates, good reads, juicy shows, and play a fun game of are they an asshole. Join the conversation and let the ladies know what you think. As always, the DMs are open!

As promised the ladies recap the new season of the circle episodes 1-4. Join them as they discuss the players,the game, and the jaw dropping  plot twist. Let them know your thoughts, as always the DMs are open. Have a great week!