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Mind Your Own Zen
Barbara Krebs
22 episodes
3 days ago
Stories of How to Live your best Life while winning the games of tug of war with your mind, as told by myself-Barbara Krebs, CPC, Susan Manning and a few other amazing ass guest !" & Whack chat with Barb & Sue: Weekly series chat- Positive, lighthearted feel-good Mind medicine chat to balance today's busy mind. Quotes, riddles, odd news or ads, a Motivational horoscope, Wellness tips & much More!
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Philosophy
Society & Culture
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All content for Mind Your Own Zen is the property of Barbara Krebs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Stories of How to Live your best Life while winning the games of tug of war with your mind, as told by myself-Barbara Krebs, CPC, Susan Manning and a few other amazing ass guest !" & Whack chat with Barb & Sue: Weekly series chat- Positive, lighthearted feel-good Mind medicine chat to balance today's busy mind. Quotes, riddles, odd news or ads, a Motivational horoscope, Wellness tips & much More!
Show more...
Philosophy
Society & Culture
Episodes (20/22)
Mind Your Own Zen
February -We wear green for Cholangicarcinoma (Bile Duct cancer)awareness

Spreading awareness for Cholangicarcinoma (Bile Duct cancer)


Listen and share the heartfelt Zen from stories of Susan Manning a surviving and thriving CCA warrior who shares her story and advice on this difficult to detect, difficult to treat and difficult to say type of Cancer. Her knowledge, hope and courage bring light to all warriors of all cancer diagnosis.

Also, a special tribute remembering one fine lady Ms. Kris Jacobson. "My singing friend in the sky" Her grace, her strength, faith and strife throughout her journey which was not long enough -will be remembered forever. Kris was surely the sassiest of CCA warriors' indeed! Rest in peace Kris Jacobson a warrior and Cholangicarcinoma angel-It was not for nothing, lady! I know you are proud and singing right now in the sky!

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1 year ago
54 minutes 28 seconds

Mind Your Own Zen
Time Management hacks with Barb and Susan

Some Light- hearted chat around Time Management hacks.

Take the test with us. Are you up for seeing if your life is in balance? What do you do with all that time? We all have the same 168 hours in the week. Sue and I will be breaking it down for you.

Play along.

Get your pen and paper ready-this game is definitely a wake up call and may even help you be more mindful of your time.

No time to listen??? Get the scoop with the poop! Right here on The Mind Your Own Zen podcast!


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1 year ago
53 minutes 37 seconds

Mind Your Own Zen
Get out of the Winter blues with things to do in Philly/Burbs and surrounding areas-with Barb and Sue

Events and things to do in Philly, Bucks and Montgomeryville and surrounding areas!

Get out of Winter Blues with things to do from Barb and Sue!

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1 year ago
26 minutes 29 seconds

Mind Your Own Zen
Addiction & Mind medicine & The Mind's supporting role with Special Guest Jasmine

Listen to a very special guest, and dear friend of mine that is a true tale of what Minding your own Zen means or mind medicine working at its best. A champion Queen of surviving many challenges in life such as addiction, health issues, PTSD and other mental issues to challenge one's Zen.

Listen to her story of how she is championing over addiction while working through and overcoming obstacles such as childhood trauma, PTSD, abusive past relationships and other things as she creates a path forward controlling and creating her best Life.

Share in the love and celebrate with us -as she talks about her discovery of defining her own life purpose is her own mission. To offer hope to others so that they too can- overcome the game of tug of war in their minds around addiction and mental health issues.

This podcast has mind medicine tips and resources by Jasmine herself. Some Links can be found in website www.mindyourownzen.com as well as links to her social media for support and further resources.



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1 year ago
39 minutes 2 seconds

Mind Your Own Zen
Struggles over 50
What? I don't remember.. Is there a post-it note somewhere? What was I going to do? I can't see. When did this happen? Creepy crawling neck? What the h$ll? Get to the doctor's before they get you!
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1 year ago
1 hour 13 minutes 2 seconds

Mind Your Own Zen
New Year.. New Zen!

Whack Chat with Barb and Sue about New Years Resolutions & Statistics -will you keep them going?

Struggles over 50

Tips to-Freshen up your Zen HEALTH and Well-being!!

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1 year ago
46 minutes 2 seconds

Mind Your Own Zen
2023 Holiday Wrap Session with couple of cool Zen Elves!
Holiday reflections and things about Christmas that make you feel "Zen"
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1 year ago
48 minutes 45 seconds

Mind Your Own Zen
How to De-stress & Enjoy your Holiday with chat from Sue & Mr. Chill here to remind you!
This week's chat: de-stress the busy holiday times with mindful tips from Sue.
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1 year ago
9 minutes 6 seconds

Mind Your Own Zen
A Weekly Dose for Minding your own Zen medicine (use Daily if needed)
Mind medicine dosage daily or weekly as needed.
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1 year ago
6 minutes 47 seconds

Mind Your Own Zen
Facts: Video games never killed the radio star But did you know they were not just for The Boys?
A Female perspective on Video games. Chat that Takes us back to the beginning of interactive video games. Fun facts of popular video games What we played and how video games were marketed in the 80's.
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1 year ago
12 minutes 42 seconds

Mind Your Own Zen
Thanksgiving Traditions, History, Riddles, Your Side horoscopes with warm Greetings to you!

Thanksgiving Traditions, History, Riddles, Your Side horoscopes with warm Greetings to you!

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1 year ago
8 minutes 42 seconds

Mind Your Own Zen
Mickey Mouse .. Someone's Birthday is soon!

Celebrating Everyone's favorite mouse

"A very Happy birthday to you old pal!" Happy 95th!

History of the Mouse & chat about a bunny.

How really magical Walt was and his legacy lives on!

Disney -park chat

Some of our Favorite Disney Qoutes.

Disney riddles.

Horoscope-Find out what Disney character you might be like!

Much more!

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1 year ago
48 minutes 16 seconds

Mind Your Own Zen
Get the Spam outta here! Don't let your inbox get to you-it's Zen-Bull!

Whatcha gonna do with All that junk in your inbox?

Whack chat about what is not ever real.

You didn't inherit crap.

Your nephew is not in trouble.

You didn't win a lottery.

That is not your invoice.

But you know this right?

Of course you do.

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1 year ago
39 minutes 43 seconds

Mind Your Own Zen
Alligators, Lions and Bears, Oh My! I call Zen-Bull!

What the Pea-cock!

Whack chat news: Emotional support animals-Get the scoop with this poop!

Get a blanket!

As told by Barb & Sue

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2 years ago
44 minutes 36 seconds

Mind Your Own Zen
Clowning around this Halloween season on the Whacky Wednesday show!

Barbara and Sue clowning around creating Halloween havoc to give you some calm mind medicine-or you can listen to the news if you rather? With the theme all around Halloween. We have the Qoute of the week, On this day in history, Some Whacky world news, Halloween chat to take you back to 70's and 80's. Wellness tips as we approach the holidays Whack Weekly horoscope and this weeks riddle for your chance to be entered to win a prize! Be sure and be in the top 10 comments to be entered in a drawing! Winner announced next Wednesday!

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2 years ago
43 minutes 41 seconds

Mind Your Own Zen
Season 2: Ep 4 -October Breast Cancer not so pretty Pink Mind Medicine/ Guest Robin Nevins

Listen to Robin, a very special Pink Warrior, family member and over the last 2 + years -my closest "Breast-friend"

Robin shares how deeply passionate she is on regular basis, working hard to spread awareness with a vengeance about how very important early breast cancer detection is!

Listen as she takes you along on her journey of breast cancer, teaches you how to keep a positive mindset and in fight, so it doesn't own you.

Because-not only is a Zen mind important for you- but crucial for those loved ones around you too.




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2 years ago
40 minutes 8 seconds

Mind Your Own Zen
Iconic 80's in Philly was "Totally Awesome"
Lighthearted Whacky chat every Wednesday Join us for a trip back in time to the 80's while we discuss and remember 10 things that hardly exist today!
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2 years ago
56 minutes 27 seconds

Mind Your Own Zen
Season 2: Ep 3 -Bile Duct Cancer story -I got to do something- I mean I have to see Darth! With Susan Manning
Listen to this 'Kick cancer in the gut" inspiring warrior- tells her present story of beating the odds of such a rare type of cancer! -Learn tips of how to be your own advocate from her experience, of unfiltered real talk, around silent or ignored symptoms that might be crucial or even save or extend your life. Based on my experience and discussions with other cancer survivors- We can agree that mind medicine or a positive mindset does play a crucial part in helping one feel a little less sick. Could it be Mind medicine is sometimes kind of like the "Power of the force?" ***Disclaimer: Every cancer experience, diagnosis, or treatment or outcome may be different. Suggestions or tips should be discussed with your medical team. .
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2 years ago
29 minutes

Mind Your Own Zen
Season 2: Ep 2 Cancer. Covering more than just your breasts-Episode 2

Discussion/topics information

We are about to go to 3rd base on these topics covering more than just your breasts!

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2 years ago
2 minutes 15 seconds

Mind Your Own Zen
Season 2: Ep1 October not so pretty Pink- Mind medicine for Breast Cancer and All Cancer

Breast cancer awareness month or Profit with Pink month & All cancer sucks!

Either way, We have to be grateful since all Pink stuff plays a big supporting role for awareness.

All cancer sucks!

Let's get an into of how Mind Medicine can help us feel a little less sick.

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2 years ago
2 minutes 13 seconds

Mind Your Own Zen
Stories of How to Live your best Life while winning the games of tug of war with your mind, as told by myself-Barbara Krebs, CPC, Susan Manning and a few other amazing ass guest !" & Whack chat with Barb & Sue: Weekly series chat- Positive, lighthearted feel-good Mind medicine chat to balance today's busy mind. Quotes, riddles, odd news or ads, a Motivational horoscope, Wellness tips & much More!