In this episode, Ayoka talks holistic health and wellness and what it means to her. She discusses the realistic ways that you can live a healthy lifestyle as a teen through practices such as having a nutritious diet, daily movement, and positive mindset shifts.
💗 If you liked this episode, check out ➭ https://open.spotify.com/episode/3ZfKs7rpuKoT7YaxpH2wsD?si=fd664520585d4a59
✿ Platforms + Website: linktr.ee/mindelixir ✿ Instagram: https://instagram.com/mindelixir.podcast ✿ Send Business Inquiries and Feedback to ➭ mindelixir.thepodcast@gmail.com Make sure to leave a review or rating if you enjoyed the episode!
In this episode, Ayoka gives a brief history on Black hair in America and precolonial west Africa. She describes the struggles black folks faced for their hair, and why it’s really not “just hair.” She also talks about texturism and her own experience with her natural hair.
Colorism episode: https://open.spotify.com/episode/4CymrMb8VnarCrafzwO7Ja?si=74d9d63f51b7437c
✿ Platforms + Website: linktr.ee/mindelixir ✿ Instagram: https://instagram.com/mindelixir.podcast ✿ Send Business Inquiries and Feedback to ➭ mindelixir.thepodcast@gmail.com Make sure to leave a review or rating if you enjoyed the episode!
Summer is in full swing, in this episode Ayoka reflects on junior year and talks about her plans and hopes for the summer. She expresses her thoughts on growing up and gaining maturity as well.
✿ Platforms + Website: linktr.ee/mindelixir ✿ Instagram: https://instagram.com/mindelixir.podcast ✿ Send Business Inquiries and Feedback to ➭ mindelixir.thepodcast@gmail.com Make sure to leave a review or rating if you enjoyed the episode!
Self-care is an essential part of life and an expression of love for yourself. In this episode, Ayoka chats about some daily practices she does to feel good, because it’s the littlest things that can make the biggest difference. She also shares her pamper routine and some product recommendations.
If you liked this, check out ➭ https://spotifyanchor-web.app.link/e/p7L0mU6EUzb
✿ Platforms + Website: linktr.ee/mindelixir ✿ Instagram: https://instagram.com/mindelixir.podcast ✿ Send Business Inquiries and Feedback to ➭ mindelixir.thepodcast@gmail.com Make sure to leave a review or rating if you enjoyed the episode!
In this episode, Ayoka talks about what self-sabotage is and how to get out of the cycle of sabotage. She describes why we may engage in habits or behaviors that limit or growth and also chats about her own experience with imposter syndrome.
✿ Platforms + Website: linktr.ee/mindelixir
✿ Instagram: https://instagram.com/mindelixir.podcast
✿ Send Business Inquiries and Feedback to ➭ mindelixir.thepodcast@gmail.com
Make sure to leave a review or rating if you enjoyed the episode!
Having confidence can mean any number of things for a variety of people. In this episode, Ayoka dives into how to gain or improve your self-confidence. She chats about the importance of believing in yourself and not letting other people define your self-worth.
If you like this, you’ll probably like —> https://spotifyanchor-web.app.link/e/LrAMAqadZwb
Check out my collab on Gist with Dara —> https://anchor.fm/dara-bankole/episodes/This-is-Not-the-Oppression-Olympics-e1rd30c/a-a8ul3vd
✿ Platforms + Website: linktr.ee/mindelixir
✿ Instagram: https://instagram.com/mindelixir.podcast
✿ Send Business Inquiries and Feedback to ➭ mindelixir.thepodcast@gmail.com
Make sure to leave a review or rating if you enjoyed the episode!
Recorded 1/22/23
Getting out of a rut in life and school can be tough, but this episode covers all of the basics. From making sure to remember that progress doesn’t happen over night to the importance of taking breaks and reducing screen time.
✿ Platforms + Website: linktr.ee/mindelixir
✿ Instagram: https://instagram.com/mindelixir.podcast
✿ Send Business Inquiries and Feedback to ➭ mindelixir.thepodcast@gmail.com
Make sure to leave a review or rating if you enjoyed the episode!
Recorded November 24
S2 Ep. 06: In this more casual episode, Ayoka chats about a few of occurrences during her summer break so far. Everything from almost getting arrested in Senegal to how her summer goals have been going. She also shares her morning routine.
✿ Platforms + Website: linktr.ee/mindelixir
✿ Instagram: https://instagram.com/mindelixir.podcast
✿ Send Business Inquiries and Feedback to ➭ mindelixir.thepodcast@gmail.com
Make sure to leave a review or rating if you enjoyed the episode!
Recorded: 7/01/22
S2 Ep. 05: In this episode, Ayoka talked about her friendship journey. She also talks about being alone, the importance of being your own bestie and being there for yourself.
✿ Platforms + Website: linktr.ee/mindelixir
✿ Instagram: https://instagram.com/mindelixir.podcast
✿ Send Business Inquiries and Feedback to ➭ mindelixir.thepodcast@gmail.com
Make sure to leave a review or rating if you enjoyed the episode!
S2 Ep. 04: Now, is the time to work towards being better person. Ayoka discusses the role that a positive mindset plays in transforming your life for the better, and how finding a “why” can help guide you. She also talks about how having certain habits can help to achieve your goals and why you should choose discipline over motivation. Finally, she goes into how she’ll apply these to her own life.
✿ Platforms + Website: linktr.ee/mindelixir
✿ Instagram: https://instagram.com/mindelixir.podcast
✿ Send Business Inquiries and Feedback to ➭ mindelixir.thepodcast@gmail.com
Make sure to leave a review or rating if you enjoyed the episode!
S2 Ep. 03:: We all used to love reading, but what happened? In this episode, Ayoka chats about 10 books of various genres that she’s read this year, including ones that she’s greatly liked and disliked. She shares a few quotes that from these books and the real-world connections that she drew from these. She also gives some advice on getting out of a reading slump.
timestamps:
5:56 - reading slump
16:28 - book reviews
Let’s be friends on Goodreads ➭ https://www.goodreads.com/lilaclibrary
Books Mentioned in the Episode:
✿ Platforms + Website: linktr.ee/mindelixir
✿ Instagram: https://instagram.com/mindelixir.podcast
✿ Send Business Inquiries and Feedback to ➭ mindelixir.thepodcast@gmail.com
Make sure to leave a review or rating if you enjoyed the episode!
S2 Ep. 02: Study smarter not harder with these evidence-backed study strategies. In this episode Ayoka goes over how to create the best, distraction free study environment. She also talks about how having a study schedule and taking breaks can help to maximize productivity and some study methods and resources.
✿ Platforms + Website: linktr.ee/mindelixir
✿ Send Business Inquiries and Feedback to ➭ mindelixir.thepodcast@gmail.com
Make sure to leave a review or rating if you enjoyed the episode!
S2 Ep. 1: Is forced representation actually a real thing? This episode discusses that along with what diversity in the media really means. Ayoka also dives into the importance proper representation for underrepresented groups, as well as the consequences that bad representation can have on future generations. She explains the significance of portraying Black stories beyond racial trauma and struggles.
✿ Check out the WEBSITE: linktr.ee/mindelixir
✿ https://instagram.com/mindelixir.podcast
S2 Ep. 0: This episode is a (re)introduction to the host and also gives a bit of information about what to expect for season 2.
✿ Check out the new WEBSITE: linktr.ee/mindelixir
✿ https://instagram.com/mindelixir.podcast
✿ Best Episodes of Season 1: https://open.spotify.com/playlist/3hTDDvh5peMBXsv6QLs4Q2?si=f13d27a8322b4817
Mind Elixir Podcast
Just a trailer an updated trailer in preparation for the season 2 of the podcast.
✿ Website ➭ https://mindelixirthepodca.wixsite.com/mindelixir
✿ All Platforms: linktr.ee/mindelixir
✿ Stories, Suggestions, or Business Inquiries?
✿ Send to mindelixir.thepodcast@gmail.com
✿ Since you've read this far...SUBSCRIBE ➭ https://www.youtube.com/channel/UC4mM7tLaQr-eIQ3WbRHv-Awhat's to come!
Need some last minute Christmas gift suggestions? This episode has got you covered. Listen for gift and wishlist ideas, whether it’s for readers, artists, or anyone else. Also, Ayoka gives some holiday movie suggestions too!
✿ Socials + All Platforms: linktr.ee/mindelixir
✿ Bake pumpkin muffins with me: https://youtu.be/8PIVKUbdB3g
✿ Goodreads: https://www.goodreads.com/ayokabooks
✿ YouTube: https://youtu.be/KAL0_UVdC9s
✿ https://instagram.com/mindelixir.podcast
Since you've read this far...FOLLOW ➭ https://pin.it/VPr7j0u
not currently taking collabs
Law of Attraction, astrology, and other practices often categorized as "new age" spirituality have found an appeal among teens and young people interested in the path to self-improvement. In this episode Ayoka talks about some of those practices and more including what they are, their origin, and the positive + negative aspects of them. She also talks about the role that consumerism and overconsumption play in wellness + spirituality culture.
✿ Socials + All Platforms: linktr.ee/mindelixir
✿ https://instagram.com/mindelixir.podcast
Check out my Youtube Vid ➭ https://youtu.be/SXHUlk0eJrQ
Leave a review on Apple Podcasts if you liked this episode!
not currently taking collabs
There are so many things to be grateful for in the world. This episode discusses the the importance of gratitude, simple ways to incorporate gratitude into your life more often, and what Ayoka is thankful for.
✿ YouTube Podcast: https://youtu.be/ds__vTTApdA
✿ Socials + All Platforms: linktr.ee/mindelixir
✿ https://instagram.com/mindelixir.podcast
Since you've read this far...FOLLOW ➭ https://pin.it/VPr7j0u
🍂 Autumn Playlist: https://open.spotify.com/playlist/0iVXz8FZ40GA4jfVlTLjno?si=d6d0cf4c915c43b7
not currently taking collabs
In this episode, Ayoka talks about some of somethings she's looking forward to doing during the rest of the fall season.
🍂 Autumn Playlist: https://open.spotify.com/playlist/0iVXz8FZ40GA4jfVlTLjno?si=d6d0cf4c915c43b7
✿ Socials + All Platforms: linktr.ee/mindelixir
✿ https://instagram.com/mindelixir.podcast
Since you've read this far...FOLLOW ➭https://pin.it/VPr7j0u
not currently taking collabs
Recorded: 11/06/2021
