🔥 “How to get started in fitness? Simple — start. Don’t wait for Monday, a new month, or motivation. Lace up, show up, and don’t stop showing up. 💪🏽 #A1FitnessNutrition #FaithFitnessFocus #NoExcuses #StartYourJourney #BuiltNotBorn”
In this episode, Jalen sits down with Autumn to talk all things fitness, nutrition, and relationships. From finding balance in your diet and training to navigating love and communication in today’s world — this conversation is real, raw, and full of gems. Whether you’re trying to level up in the gym or in your relationship, this one’s for you.
🎙️ Tune in, take notes, and tap in.
