Achieving your dream birth after birth trauma With Megan Murray Experiencing a traumatic or difficult birth can have lasting effects, not only in the immediate postpartum period but well into the future. The thought of another pregnancy or birth can then bring up a whole new wave of emotions and reflections. This week I am joined by an incredible, fellow double boy mum, Megan. Not only have I had the pleasure of navigating the 1-2 transition alongside Megan over the last year but also supporting her in YPJ (Your Pregnancy and Postnatal Journey too. Megans first birth was a traumatic experience leaving her to feel like she had to have a planned c-section with her second, except deep down she didn’t want to make a decision based on fear and chose empowerment instead and that is where we came in and Megans strength and determination shone through. Today I have the privilege of talking to Megan as she shares her story to help others navigate birth fear.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Achieving your dream birth after birth trauma With Laura Moon When you have experienced a traumatic or difficult birth it can impact so much that follows, not just in the immediate postpartum but beyond that too and then the prospect of a future pregnancy and birth can raise a heap of new thoughts and feelings.  This week I am joined by an incredible mum of two little girls, Laura. Laura is hugely inspirational and the journey she has been on is one I am really looking forward to sharing. When I met Laura she was in her first trimester battling Hyperemesis and impacted by the aftermath of her first birth experience that was really traumatic. I am beyond delighted that Laura’s second birth was the birth she describes as her dream birth and she has kindly come on the podcast to talk about her journey which we hope will inspire and reassure other parents navigating pregnancy after birth trauma too.   Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Unspoken Emotions of New Motherhood  With Jean Young Today’s episode is a conversation that needs to be heard, our guest this week, Jean Young @jeanyourbestself opens the door to the often hidden world of early motherhood. The complex emotions that so many women experience but rarely speak about. Jean is an accredited psychotherapist and mum of two and joins me for an honest and deeply validating conversation about postpartum anxiety, intrusive thoughts, and the silent struggles that can leave new mothers feeling overwhelmed and alone. We are combining real talk, expert insight, and a powerful reminder that you’re not alone, and your feelings in this season of your life are valid. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Low Milk Supply is a Myth  With Bec Hodgson Is "low milk supply" really as common as we've been led to believe?  In this episode, IBCLC Bec Hodgson is here to challenge one of the most persistent breastfeeding myths out there. From the science behind milk production, to busting misconceptions that fuel the myth. This episode will change the way you think about milk supply and empower you with the knowledge to support successful breastfeeding. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Doing this saves baby’s lives in pregnancy with Midwife Pip  In this episode, I explore one of the most reassuring signs of a healthy pregnancy - fetal movements. From those first fluttery kicks to the regular rolls and jabs later on, monitoring your baby’s movements can be a powerful way to stay connected and alert to their well-being. I will share what fetal movement means, when you should start paying attention, and how to track it effectively. We’ll also talk about what changes might signal a need to contact your healthcare provider, and why trusting your instincts matters. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Truth about Ultra Processed Foods (UPFs) for our children With Charlotte Stirling Reed Today’s episode is one many parents will want to tune into, we’re talking all about ultra-processed foods, or UPFs, and what they really mean for our children’s health. To help us unpack this complex and often confusing topic, we’re joined by the brilliant Charlotte Stirling-Reed - a leading child nutritionist, author, and mum who’s passionate about helping families build healthy relationships with food from the very start. Charlotte has worked with everyone from the NHS to celebrities like Joe Wicks, and she’s known for her practical, down-to-earth advice that actually works in real life. So, what are ultra-processed foods? Are they really as bad as the headlines suggest? And how can we balance convenience with nutrition when feeding our kids? Let’s find out. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Truth About Postnatal Recovery Every Mum Deserves to Hear Too many mums are told that leaking urine, feeling “off,” or living with prolapse after birth is just the new normal. But it’s not and you deserve better. In this powerful solo episode, I shine a light on the realities of postnatal recovery that are too often hidden in shame and misinformation. With 50% of mums experiencing prolapse and many silently struggling, it’s time to challenge the narrative and speak openly about what’s really going on with our bodies after birth. You’ll learn: Why common post-birth symptoms aren’t “normal” they’re just common The critical first steps every new mum should take to support healing How to protect and nurture your body in a way that empowers long-term recovery Why stigma and silence are doing us more harm than good This episode is your reminder that your postpartum body deserves understanding, support, and real solutions. Let’s start rewriting the story together. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Why the Third Trimester Is Too Late to Prepare for Birth  With Midwife Pip Most parents wait until the third trimester to start thinking seriously about birth - but what if that’s too late? In this episode, I dive into the real reasons why birth preparation should begin much earlier in pregnancy. From understanding your options to building a support system and practicing evidence-based coping techniques, early prep can mean the difference between a birth that happens to you and one you actively shape. We’ll bust common myths, share insights, and give you a practical timeline for when and how to truly get ready. Whether you're expecting or planning ahead, this is the episode you didn’t know you needed until now. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

How to make sure your baby’s breathing is normal   With Dr Lillie Parker  This week we are sharing essential information that every parent should know to make sure they can keep their baby safe. This week I am joined by Paediatric ED Doctor, Dr Lillie Parker to make sure you have the very best, reliable and expert knowledge on this important topic.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Paternity Leave is Failing Families With Alex Lloyd Hunter Many dads feel under-supported in their role as fathers because traditional gender norms still often place the primary caregiving focus on mothers. While times are slowly changing, many workplaces offer limited paternity leave, making it difficult for dads to bond with their newborns in those crucial early weeks. Even when paternity leave is available, there can be pressure—social or professional—to return to work quickly, reinforcing the outdated idea that a father’s primary role is financial rather than emotional. Without strong support systems, from employers to parenting communities, many dads struggle to feel included and confident in their role, missing out on key bonding opportunities that are so important for both them and their children.  This week I am joined by Alex Lloyd Hunter a UK-based advocate for improved paternity leave and co-founder of The Dad Shift, an organisation dedicated to campaigning for better paternity leave policies in the UK. After becoming a dad, he recognised the significant barriers that limited fathers' involvement in bonding with and caring for their family. The UK's statutory paternity leave offers just two weeks at a rate of £184 per week, one of the least supportive in Europe.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

What No One Tells You About Your Baby’s Nappies With Hannah Davies This week we are talking nappies; it may not be the most glamorous of topics but it is one that you need to know about. Nappies are an essential part of baby life and knowing what is and is not normal can be a huge sense of relief as there are so many variations and they can also alert you to potentially underlying health issues too.  Hannah Davies's the founder of Motherhood Road, Newborn Care Specialist and Sleep Consultant to make sure you have the nappy information you need for a smoother, healthier parenting journey.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dad Chats with CBeebies Nigel Clarke We talk a lot about motherhood and women’s health on the podcast so I am really excited to open the chat up to focusing on the very important other half’s… the dads! This week I am joined by Nigel Clarke @nigelclarketv dad of 3, TV presenter recognised by many little people from CBeebies The Baby Club, founder of Dadvengers @dadvengersofficial and a man on a mission to bridge this gap and ensure dads, their needs and roles are brought to the forefront of the conversation. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Hidden Discrimination Against New Mums with Ashley James  Parenthood can be hit with so much judgement, comparison and discrimination and this week’s guest is here to lift the lid on exactly this.  Ashley James is a well-known presenter, DJ and mother-of-two who has been in the public eye since 2012. She has built her reputation on candidly sharing her life and navigating the often-harsh realities of modern parenthood. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Positive Inductions: Empowering Birth Stories  With Hayley and Danielle Induction of labour often lands in the ‘No thank you’ pile in birth plans and preferences and, as a Midwife, I am keen to challenge this idea because the truth is that with the right support, information and guidance an induction can be a very positive tool to an empowering birth experience.    This week I am joined by two incredible new mummy’s so expect baby appearances and noises on today’s episode! Hayley and Danielle, both members of my exclusive YPJ- Your Pregnancy and Postpartum Journey Programme and Hayley is also actually our Community Manager but other than having just become first time mums these two incredible women have something else in common- they both had a positive induction of labour birth and are, like me, keen to dispel the myths and scare mongering that exists out there. So grab a cuppa and let’s get down to it. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

E198. Cycle Secrets: Demystifying Hormones and Tracking With Laura Federico and Morgan Miller Millions of people rely on apps to track their cycles however these over generalised, computer generated methods do not necessarily allow us to be empowered about our health as women and to truly understand our bodies in the way we deserve to if fertility and wellbeing are in our goals.  This week I am joined by @thecyclebook Laura Federico, certified sex and relationship therapist and Morgan Miller, midwife, activist, and birth centre founder. Together Laura and Morgan have co-authored The Cycle Book. These are two women on a mission to equip other women with the tools to take ownership over their own well-being and to understand the ins and outs of their body. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

E197. Redefining Birth Preparation If your birth preparation looks abit like this… “I am filling my feed with positive birth content” “I am reading positive birth stories” “I am learning how to breathe” “I am hoping it will be ok” “I am staying optimistic” “I am just going to go with the flow” “You can’t control your birth” Then you need to listen to this weeks episode. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlocking Your Baby’s Visual Potential: Essential Tips for Parents With Jen Fuller When your baby is born, to begin with, let’s face it there’s a lot of feeding, changing, hopefully some sleeping albeit at the wrong time of day and there you go on repeat. But one of the things babies are working on developing is their vision and science behind visual development has evolved and allowed us parents to also open our eyes to the potential ways we can support our little people.  This week I am joined by Jen Fuller, founder of Etta Loves and mum of 2. Jen is passionate about supporting babies to achieve the best possible visual experience to contribute to their development, whilst supporting parents and carers with easy everyday moments.  Learn more about your ad choices. Visit megaphone.fm/adchoices

From Fear to Confidence: How Polly Took Control of Her Birth With YPJ Member Polly and YPJ Midwife Chloe Meet Polly, one of our wonderful YPJ (Your Pregnancy and Postnatal Journey) members. Polly’s insights to birth and long journey trying to conceive made her feel she had to have a planned c-section, a decision based entirely on fear and misinformation. Polly took the reins, advocated, empowered herself with bespoke and evidence based honest information and made informed choices about her positive birth experience. Thank you for sharing your story Polly, such a powerhouse mumma! Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

“Empowered Induction: Laura’s Positive Birth Story” With YPJ Member Laura and YPJ Midwife Chloe Meet Laura, one of our wonderful YPJ (Your Pregnancy and Postnatal Journey) members. Laura works as a psychotherapist and has treated many women with birth trauma in her career, she was acutely aware of the need to protect herself and … she smashed it. There is so much fear around induction of labour but Laura went into it in such an informed and empowered place that it was a totally positive experience from start to finish. Thank you for sharing your story Laura, appropriate and well informed intervention is a blessing.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

From Trauma to Triumph: Megan’s Empowering Birth Journey With YPJ Member Megan and YPJ Midwife Chloe Meet Megan, one of our wonderful YPJ (Your Pregnancy and Postnatal Journey) members. Megan’s first birth was one she would describe as traumatic, having a lasting impact postpartum and making her worried about ever having another. Megan’s birth this year was the complete opposite- a positive, empowering experience and she has kindly agreed to share it to make sure other mums know their birth experience can be different to.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices