In this episode, we tackle a common worry for new parents—daylight savings! As the clocks move forward, many parents wonder how to keep their baby's sleep routine on track.
I share practical, stress-free strategies you can implement to help your baby adjust smoothly to the time change. From gradually adjusting bedtime to using blackout blinds and white noise machines, these tips will help ensure a smoother transition for the whole family. Tune in to learn how to survive daylight savings with your baby and avoid unnecessary disruptions to their sleep routine. Key Points:
Whether you're a first-time mum or navigating daylight savings with a newborn, this episode will help you and your baby ease into the new time zone with confidence.
Download Belinda's FREE Baby Bundle:
· Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag.
· Newborn Sleep Flowchart-what to do next.
· Baby Feed & Sleep Tracker.
Web: www.BelindaJoyce.com
Facebook: @BelindaJoyceMidwife
Instagram: @belinda_joyce_midwife
TikTok: @belinda_joyce_midwife
If you've loved this podcast, never miss another one!
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Music: https://www.purple-planet.com
In this episode, fashion & style expert Sonya Choi LaRosa from Your Styled Collective shares valuable advice on how new mums can refresh their work wardrobe when returning after maternity leave.
Belinda and Sonya cover practical tips on finding your new style identity, balancing comfort with structure, and dressing for breastfeeding or expressing at work.
Sonya emphasizes the importance of taking time for yourself, how your body shape might have changed, and offers style advice like opting for flowing skirts, structured blazers, and comfortable shoes.
Tune in to feel confident and stylish as you return to the workplace!
Sonya:
Belinda:
Download Belinda's FREE Baby Bundle:
· Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag
· Newborn Sleep Flowchart-what to do next
· Baby Feed & Sleep Tracker
Web: www.BelindaJoyce.com
Facebook: @BelindaJoyceMidwife
Instagram: @belinda_joyce_midwife
TikTok: @belinda_joyce_midwife
If you've loved this podcast, never miss another one!
All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.
Music: https://www.purple-planet.com
In this episode Belinda shares valuable insights for first-time mums looking to venture out with their newborns.
Getting out of the house is not just about errands—it’s essential for mental well-being and social connection. Whether it’s meeting a friend for coffee, joining a mother’s group, or simply taking a walk around the block, outings can help new mums feel more balanced and connected to the world around them.
Listen in for practical tips, like keeping your nappy bag stocked, as well as advice on joining local mum’s groups, online communities, and finding family-friendly activities in your area.
This episode is perfect for any new mum looking for easy ways to start getting out with her baby and maintaining a bit of normality during the early months of motherhood.
Download Belinda's FREE Baby Bundle:
· Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag
· Newborn Sleep Flowchart-what to do next
· Baby Feed & Sleep Tracker
Web: www.BelindaJoyce.com
Facebook: @BelindaJoyceMidwife
Instagram: @belinda_joyce_midwife
TikTok: @belinda_joyce_midwife
If you've loved this podcast, never miss another one!
All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.
Music: https://www.purple-planet.com
In this episode of "Midwife in Your Pocket," we delve into the pros and cons of bottle feeding with formula from the perspectives of mothers, babies, and partners. We discuss the flexibility and convenience it offers to mothers, the tailored nutritional benefits for babies, and the opportunity for partners to be more involved in the feeding process. We also address potential challenges, such as cost, preparation time, and digestive issues for the baby. Whether you're considering formula feeding or seeking more information, this episode provides valuable insights to help you make an informed decision.
Download Belinda's FREE Baby Bundle:
· Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag
· Newborn Sleep Flowchart-what to do next
· Baby Feed & Sleep Tracker
Web: www.BelindaJoyce.com
Facebook: @BelindaJoyceMidwife
Instagram: @belinda_joyce_midwife
TikTok: @belinda_joyce_midwife
If you've loved this podcast, never miss another one!
All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.
Music: https://www.purple-planet.com
In this episode of "Midwife in Your Pocket," we explore the multifaceted topic of breastfeeding by examining its pros and cons from the perspectives of mothers, babies, and partners.
Discover the emotional and health benefits for mothers, the nutritional advantages and long-term benefits for babies, and the role partners play in supporting breastfeeding. We also address common challenges and offer practical advice for navigating this important aspect of early parenthood.
Whether you’re a new parent or looking for more information, this episode provides valuable insights to help you make informed decisions about breastfeeding.
Download Belinda'sFREE Baby Bundle:
· Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag
· Newborn Sleep Flowchart-what to do next
· Baby Feed & Sleep Tracker
Web: www.BelindaJoyce.com
Facebook: @BelindaJoyceMidwife
Instagram: @belinda_joyce_midwife
TikTok: @belinda_joyce_midwife
If you've loved this podcast, never miss another one!
All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.
Music: https://www.purple-planet.com
In this episode of "Midwife in Your Pocket," we explore one of the most significant decisions new parents face: how to feed their baby. We will discuss the various factors influencing the choice between breastfeeding and bottle feeding. We delve into the benefits and challenges of breastfeeding, the reasons some parents may choose formula feeding, and the option of combining both methods.
Whether you decide to breastfeed or bottle feed, this episode provides supportive, non-judgmental advice to help you make the best decision for you and your baby. Tune in to understand the importance of making an informed choice and find reassurance in your parenting journey. Download Belinda's FREE Baby Bundle:
· Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag
· Newborn Sleep Flowchart-what to do next
· Baby Feed & Sleep Tracker
Web: www.BelindaJoyce.com
Facebook: @BelindaJoyceMidwife
Instagram: @belinda_joyce_midwife
TikTok: @belinda_joyce_midwife
If you've loved this podcast, never miss another one!
All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.
Music: https://www.purple-planet.com
In this episode of "Midwife in Your Pocket," we introduce the Baby Bundle, a comprehensive collection of helpful and supportive checklists and printables for new and expecting mums.
Download the FREE checklist here! Discover the essential Baby Equipment Checklist, Hospital Bag Checklist, Baby Feed & Sleep Tracker, and Newborn Baby Sleep Flowchart. Learn how these tools can simplify your journey into motherhood.
We also highlight the Important Contacts List, Childcare Bag Checklist, and Travel Checklist to ensure you and anyone caring for your baby are well-prepared. Don't miss out on these invaluable resources designed to support you every step of the way. Download Belinda's FREE Baby Bundle:
· Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag
· Newborn Sleep Flowchart-what to do next
· Baby Feed & Sleep Tracker
Web: www.BelindaJoyce.com
Facebook: @BelindaJoyceMidwife
Instagram: @belinda_joyce_midwife
TikTok: @belinda_joyce_midwife
If you've loved this podcast, never miss another one!
All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.
Music: https://www.purple-planet.com
In this episode I share the ultimate hospital bag checklist for new parents, what do you really need?
Download the FREE checklist here!
From labour essentials to postnatal necessities, find out what you really need to pack for a smooth hospital stay. Get expert tips on toiletries, clothing, baby items, and more to ensure you're fully prepared for your baby's arrival.
Don't miss the bonus checklists to help you stay organized and ready for this exciting journey into parenthood.
Tune in and pack with confidence!
Download Belinda's FREE Baby Bundle:
· Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag
· Newborn Sleep Flowchart-what to do next
· Baby Feed & Sleep Tracker & so much more!
Web: www.BelindaJoyce.com
Facebook: @BelindaJoyceMidwife
Instagram: @belinda_joyce_midwife
TikTok: @belinda_joyce_midwife
If you've loved this podcast episode, never miss another one!
All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.
Music: https://www.purple-planet.com
In this episode we explore the top 5 essential rules for welcoming visitors after the birth of your newborn.
Learn why it's important to delay the big announcement, how to handle sick visitors, the necessity of handwashing, special considerations for smokers, and the importance of vaccinations.
We'll also provide strategies for managing overstaying guests and tips for building your supportive village during this precious time. Join us for practical advice to ensure a smooth and healthy start for your new family. Tune in and make the most of your first days with your newborn!
Download Belinda's FREE Baby Bundle:
· Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag
· Newborn Sleep Flowchart-what to do next
· Baby Feed & Sleep Tracker
Web: www.BelindaJoyce.com
Facebook: @BelindaJoyceMidwife
Instagram: @belinda_joyce_midwife
TikTok: @belinda_joyce_midwife
If you've loved this podcast, never miss another one!
All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.
Music: https://www.purple-planet.com
In this episode, we dive into the essentials every new parent needs to pack in their nappy bag. From nappy changing supplies and feeding necessities to extra clothes and personal items, we cover all the basics to ensure you're prepared for any outing with your baby.
Learn pro tips like keeping your nappy bag packed at all times for spontaneous trips and the importance of an extra 15 minutes in your routine.
Plus, get advice on keeping a backup bag in your car for emergencies.
Download our free nappy bag checklist along with a bonus bundle of helpful tools to make new parenthood a breeze. Download Belinda's FREE Baby Bundle:
· Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag
· Newborn Sleep Flowchart-what to do next
· Baby Feed & Sleep Tracker
Web: www.BelindaJoyce.com
Facebook: @BelindaJoyceMidwife
Instagram: @belinda_joyce_midwife
TikTok: @belinda_joyce_midwife
If you've loved this podcast, never miss another one!
All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.
Music: https://www.purple-planet.com
In this episode Belinda explores the topic of screen time for babies and toddlers. She discusses the recommendations from organisations like the World Health Organization and the American Academy of Pediatrics, emphasising the importance of limiting screen time for young children.
She shares insights from research on the impact of excessive screen time on speech development, sleep, physical activity, and healthy eating habits.
She also offers practical strategies for parents to reduce screen time and promote healthy development, encouraging a balanced approach that prioritises interaction and engagement with caregivers.
Tune in to learn how to navigate screen time in the digital age and support your child's growth and development.
Download Belinda's FREE Baby Bundle:
· Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag
· Newborn Sleep Flowchart-what to do next
· Baby Feed & Sleep Tracker
Web: www.BelindaJoyce.com
Facebook: @BelindaJoyceMidwife
Instagram: @belinda_joyce_midwife
TikTok: @belinda_joyce_midwife
If you've loved this podcast, never miss another one!
All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.
Music: https://www.purple-planet.com
In this episode, we dive into the age-old debate of cloth versus disposable nappies. With new parents facing so many decisions, choosing the right type of nappy can be overwhelming.
We break down the pros and cons of each option, discuss different styles of cloth nappies, and offer practical tips from personal experience. Whether you’re looking for cost-effectiveness, convenience, or sustainability, this episode will help you make an informed choice that suits your family’s needs.
Download Belinda's FREE Baby Bundle:
· Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag
· Newborn Sleep Flowchart-what to do next
· Baby Feed & Sleep Tracker
Web: www.BelindaJoyce.com
Facebook: @BelindaJoyceMidwife
Instagram: @belinda_joyce_midwife
TikTok: @belinda_joyce_midwife
If you've loved this podcast, never miss another one!
All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.
Music: https://www.purple-planet.com
In this episode, we explore the benefits of reading to your baby from an early age. It's not just about stories—reading fosters bonding, promotes speech development, and helps build early literacy skills that will last a lifetime.
We offer practical tips for making reading a fun and regular part of your routine, even if you're not confident reading aloud. Discover what types of books are best for babies, how to incorporate reading into your daily schedule, and why visiting your local library can be a game-changer. Join us as we delve into the joy and importance of sharing books with your little one.
Download Belinda's FREE Baby Bundle:
· Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag
· Newborn Sleep Flowchart-what to do next
· Baby Feed & Sleep Tracker
Web: www.BelindaJoyce.com
Facebook: @BelindaJoyceMidwife
Instagram: @belinda_joyce_midwife
TikTok: @belinda_joyce_midwife
If you've loved this podcast, never miss another one!
All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.
Music: https://www.purple-planet.com
In this episode, I discussed the journey of dressing stylishly at work during pregnancy with Sonya Choi La Rosa from Your Styled Collective.
Embrace the changes with these practical and chic fashion tips designed to keep you comfortable and looking great as your baby bump grows.
Tricks to hide your early pregnancy before you’re ready to announce it as well as comfort measures as you get further along.
From stretchy fabrics and elastic waistbands to the power of accessories, we cover how to adapt your wardrobe without sacrificing style.
Learn how to strategically use layers, oversized trends, and bright colours to enhance your pregnancy glow. Plus, discover why investing in quality flats can be a game-changer for both pregnancy and post-partum fashion and style.
JOIN ACTIVATE: https://www.yourstyledcollective.com.au/activatecourse
FREE MASTERCLASS: https://www.yourstyledcollective.com.au/masterclass
FREE Ultimate style kickstarter guide: www.yourstyledcollective.com.au/style-guide
Follow Sonya for more great tips:
Website: www.yourstyledcollective.com.au
Instagram: https://www.instagram.com/yourstyledcollective
LinkedIn: www.linkedin.com/in/schoilarosa
Download Belinda's FREE Baby Bundle:
· Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag
· Newborn Sleep Flowchart-what to do next
· Baby Feed & Sleep Tracker
Web: www.BelindaJoyce.com
Facebook: @BelindaJoyceMidwife
Instagram: @belinda_joyce_midwife
TikTok: @belinda_joyce_midwife
If you've loved this podcast, never miss another one!
All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.
Music: https://www.purple-planet.com
In this episode Belinda shares essential tips for navigating the challenges of night feeds with a newborn. From setting up a cozy night feed station to practicing self-care and seeking support, this episode provides practical strategies to help new parents cope with sleep deprivation and care for their little one.
Download Belinda's FREE Baby Bundle:
· Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag
· Newborn Sleep Flowchart-what to do next
· Baby Feed & Sleep Tracker
Web: www.BelindaJoyce.com
Facebook: @BelindaJoyceMidwife
Instagram: @belinda_joyce_midwife
TikTok: @belinda_joyce_midwife
If you've loved this podcast, never miss another one!
All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.
Music: https://www.purple-planet.com
In this episode I dive into the fascinating world of newborns' senses and reflexes. From the importance of skin-to-skin contact to the delights of baby massage, I share valuable insights for new parents.
Learn about your baby's vision preferences, the joy they find in hearing your voice, and the intriguing reflexes they exhibit from birth. Discover how these reflexes support your baby's development and why they gradually fade over time.
I also emphasise the importance of cherishing these early weeks and months with your baby and encourage parents to seek guidance from healthcare professionals as needed.
Download Belinda's FREE Baby Bundle:
· Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag
· Newborn Sleep Flowchart-what to do next
· Baby Feed & Sleep Tracker
Web: www.BelindaJoyce.com
Facebook: @BelindaJoyceMidwife
Instagram: @belinda_joyce_midwife
TikTok: @belinda_joyce_midwife
If you've loved this podcast, never miss another one!
All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.
Music: https://www.purple-planet.com
This episode delves into the importance of tummy time for babies. Starting from birth, tummy time plays a vital role in strengthening your baby's muscles and promoting motor development. Learn expert tips to make tummy time enjoyable for your little one and ensure they reach important milestones. Discover creative ways to incorporate tummy time into everyday activities and understand the significance of this practice for your baby's overall well-being.
Download Belinda's FREE Baby Bundle:
· Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag
· Newborn Sleep Flowchart-what to do next
· Baby Feed & Sleep Tracker
Web: www.BelindaJoyce.com
Facebook: @BelindaJoyceMidwife
Instagram: @belinda_joyce_midwife
TikTok: @belinda_joyce_midwife
If you've loved this podcast, never miss another one!
All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.
Music: https://www.purple-planet.com
In this episode I share valuable insights on navigating the transition to welcoming a second baby into your family.
From involving your older child in the pregnancy journey to maintaining routines and prioritising self-care, I provide practical tips for ensuring a smooth transition and fostering bonds between siblings.
Join me as I explore strategies for managing the challenges and embracing the joys of expanding your family.
Download Belinda's FREE Baby Bundle:
Web: www.BelindaJoyce.com
Facebook: @BelindaJoyceMidwife
Instagram: @belinda_joyce_midwife
TikTok: @belinda_joyce_midwife
If you've loved this podcast, never miss another one!
All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.
Music: https://www.purple-planet.com
Join us as we delve into the world of understanding newborn baby tired signs with a seasoned midwife and maternal and child health nurse.
From jerky movements to yawning and facial expressions, listeners will learn to identify these subtle cues that indicate when it's time for baby to rest. Gain practical tips on creating a soothing sleep environment and discover the importance of recognising tired signs for both baby and parent's well-being. I will share some of my personal journey as a new mother struggling to recognise my baby's sleep cues before discovering the power of understanding tired signs. Don't miss this enlightening discussion that aims to empower new parents in navigating the beautiful journey of parenthood.
Download Belinda's FREE Baby Bundle:
Web: www.BelindaJoyce.com
Facebook: @BelindaJoyceMidwife
Instagram: @belinda_joyce_midwife
TikTok: @belinda_joyce_midwife
If you've loved this podcast, never miss another one!
All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.
Music: https://www.purple-planet.com
In this episode, I provide invaluable insights into the three stages of labour, offering essential guidance for expecting mothers as they prepare for childbirth.
Stage 1: The Beginning
The first stage of labour initiates as the cervix softens and begins to open. Early labour symptoms, including irregular contractions are discussed alongside coping strategies such as staying hydrated, resting, and utilising warm baths for relaxation. Listeners will gain clarity on when to move to the hospital as contractions intensify and become more regular.
Knowing When to Go
Understanding the signs of labour can be challenging for expectant mothers. The importance of contacting healthcare providers for guidance and recognising strong indicators like ruptured membranes or consistent contractions is emphasised.
Stage 2: Pushing Through
Stage two marks the transition to active labour, where contractions strengthen, and the urge to push arises. Practical tips for coping during this intense phase, such as focusing on contractions and trying different positions, are provided. Listeners are encouraged to trust their instincts and rely on their midwife's guidance.
Stage 3: The Final Stretch
This stage begins after the baby's birth, concluding with the delivery of the placenta. Expectant mothers learn about additional contractions and the role of their midwife in assisting with expelling the placenta.
Empowering listeners with a comprehensive understanding of each stage of labour, this episode equips them with the knowledge and confidence needed to navigate childbirth with more confidence.
Download Belinda's FREE Baby Bundle:
Web: www.BelindaJoyce.com
Facebook: @BelindaJoyceMidwife
Instagram: @belinda_joyce_midwife
TikTok: @belinda_joyce_midwife
If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.
