The podcast for midlife women navigating perimenopause, "what am I doing with my life?" moments, and "WTF is happening to my body?" struggles--all without losing their freaking minds. So… you’re in your 40s (or late 30s, or 50s) and suddenly… *You're wide awake at 3:12AM with your heart racing and your sheets drenched *You forget words mid-sentence, and your family thinks you’re losing it *Your periods are chaotic, your skin is breaking out like you’re 15, and you're crying at insurance commercials *You’re exhausted but wired, anxious but numb, and wondering if this is… it? It’s not. And Human Design has the answers you're craving. Welcome to Midlife by Design, the podcast that helps you stop spiraling and start recalibrating. I’m Lori Lisai—former middle & high school teacher turned Human Design reader, midlife coach, and retreat host for wild, wise women. I’m here to help you make sense of perimenopause, midlife reinvention, and your ever-changing body, using a mix of Human Design, intuitive strategy, science, and soul. On this show, we talk about: -What’s actually happening in perimenopause (and how to survive it) -How to actually tune into what your body is telling you -How your Human Design is the map back home to yourself -How to trust yourself again after years of people-pleasing -What to do when your life looks “fine” but you feel anything but -And how to design this chapter of your life—on your own damn terms Whether you're waking up wondering, “Who am I now?” Or you’re knee-deep in hot flashes, hormonal chaos, and career confusion… You don’t need to hold it together—you just need a better map. This is where you get it. Each episode is like a midlife permission slip with practical tools, real talk, and the occasional well-placed F-bomb. Because you don’t need to go back to who you were. You’re becoming someone better. Let’s make sure she feels like home. 🎧 Next Steps: 📥 Download the Free Perimenopause Survival Guide Personalized support—because Googling at 3AM isn’t a wellness plan. 👉 lorilisai.com/workwithlori/perimenopause-survival-guide 🌀 Book a Human Design Reading or Coaching Need support navigating midlife shifts with clarity, calm, and confidence? Let’s work together. 👉 lorilisai.com/workwithlori 📬 Get Midlife Love in Your Inbox Join my newsletter for insights, tools, and offerings I don’t share anywhere else. 👉 lorilisai.com/#newsletter 📱 Follow Me on Instagram + Threads Where midlife meets real talk, Human Design, and sass 👉 @lorilisai 💬 Got a Question for the Pod? DM me on IG or drop a message—your story might inspire a future episode. *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.