JOIN THE COMMUNITY   Join the Let’s Get Visible® Community on Facebook: JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.   ATTEND A WOMAN WHO EVENT   Woman Who Inspires Network, SPEAKER Bootcamps, Awards, Strategy & Mastermind Days.   Find out more here: https://womanwho.co.uk/events/   WORK WITH ME   Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/   Ask me about... Mic Drop Speaker Bootcamp Masterclass on 4th September Business Strategy Day on 10th September The Ultimate 2 Day Mic Drop Speaker Bootcamp Experience on 19th and 20th October with optional VIP Upgrade.   WHO AM I? I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ACCELERATE Academy, Woman Who® Achieves & Solopreneur Awards, and Mic Drop® SPEAKER Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.   LET’S CONNECT LinkedIn: https://www.linkedin.com/in/sandragarlick Website: https://www.womanwho.co.uk Instagram: https://www.instagram.com/sandragarlickmbe   Woman Who Chat is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

JOIN THE COMMUNITY   Join the Let’s Get Visible® Community on Facebook: JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.   ATTEND A WOMAN WHO EVENT   Woman Who Inspires Network, SPEAKER Bootcamps, Awards, Strategy & Mastermind Days.   Find out more here: https://womanwho.co.uk/events/   WORK WITH ME   Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/   Ask me about... Mic Drop Speaker Bootcamp Masterclass on 4th September Business Strategy Day on 10th September The Ultimate 2 Day Mic Drop Speaker Bootcamp Experience on 19th and 20th October with optional VIP Upgrade.   WHO AM I? I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ACCELERATE Academy, Woman Who® Achieves & Solopreneur Awards, and Mic Drop® SPEAKER Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.   LET’S CONNECT LinkedIn: https://www.linkedin.com/in/sandragarlick Website: https://www.womanwho.co.uk Instagram: https://www.instagram.com/sandragarlickmbe   Woman Who Chat is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

JOIN THE COMMUNITY   Join the Let’s Get Visible® Community on Facebook: JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.   ATTEND A WOMAN WHO EVENT   Woman Who Inspires Network, SPEAKER Bootcamps, Awards, Strategy & Mastermind Days.   Find out more here: https://womanwho.co.uk/events/   WORK WITH ME   Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/   Ask me about... Mic Drop Speaker Bootcamp Masterclass on 4th September Business Strategy Day on 10th September The Ultimate 2 Day Mic Drop Speaker Bootcamp Experience on 19th and 20th October with optional VIP Upgrade.   WHO AM I? I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ACCELERATE Academy, Woman Who® Achieves & Solopreneur Awards, and Mic Drop® SPEAKER Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.   LET’S CONNECT LinkedIn: https://www.linkedin.com/in/sandragarlick Website: https://www.womanwho.co.uk Instagram: https://www.instagram.com/sandragarlickmbe   Woman Who Chat is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

JOIN THE COMMUNITY   Join the Let’s Get Visible® Community on Facebook: JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.   ATTEND A WOMAN WHO EVENT   Woman Who Inspires Network, SPEAKER Bootcamps, Awards, Strategy & Mastermind Days.   Find out more here: https://womanwho.co.uk/events/   WORK WITH ME   Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/   Ask me about... Mic Drop Speaker Bootcamp Masterclass on 4th September Business Strategy Day on 10th September The Ultimate 2 Day Mic Drop Speaker Bootcamp Experience on 19th and 20th October with optional VIP Upgrade.   WHO AM I? I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ACCELERATE Academy, Woman Who® Achieves & Solopreneur Awards, and Mic Drop® SPEAKER Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.   LET’S CONNECT LinkedIn: https://www.linkedin.com/in/sandragarlick Website: https://www.womanwho.co.uk Instagram: https://www.instagram.com/sandragarlickmbe   Woman Who Chat is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

JOIN THE COMMUNITY   Join the Let’s Get Visible® Community on Facebook: JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.   ATTEND A WOMAN WHO EVENT   Woman Who Inspires Network, SPEAKER Bootcamps, Awards, Strategy & Mastermind Days.   Find out more here: https://womanwho.co.uk/events/   WORK WITH ME   Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/   Ask me about... Mic Drop Speaker Bootcamp Masterclass on 4th September Business Strategy Day on 10th September The Ultimate 2 Day Mic Drop Speaker Bootcamp Experience on 19th and 20th October with optional VIP Upgrade.   WHO AM I? I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ACCELERATE Academy, Woman Who® Achieves & Solopreneur Awards, and Mic Drop® SPEAKER Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.   LET’S CONNECT LinkedIn: https://www.linkedin.com/in/sandragarlick Website: https://www.womanwho.co.uk Instagram: https://www.instagram.com/sandragarlickmbe   Woman Who Chat is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

JOIN THE COMMUNITY   Join the Let’s Get Visible® Community on Facebook: JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.   ATTEND A WOMAN WHO EVENT   Woman Who Inspires Network, SPEAKER Bootcamps, Awards, Strategy & Mastermind Days.   Find out more here: https://womanwho.co.uk/events/   WORK WITH ME   Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/   Ask me about... Mic Drop Speaker Bootcamp Masterclass on 4th September Business Strategy Day on 10th September The Ultimate 2 Day Mic Drop Speaker Bootcamp Experience on 19th and 20th October with optional VIP Upgrade.   WHO AM I? I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ACCELERATE Academy, Woman Who® Achieves & Solopreneur Awards, and Mic Drop® SPEAKER Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.   LET’S CONNECT LinkedIn: https://www.linkedin.com/in/sandragarlick Website: https://www.womanwho.co.uk Instagram: https://www.instagram.com/sandragarlickmbe   Woman Who Chat is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

JOIN THE COMMUNITY   Join the Let’s Get Visible® Community on Facebook: JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.   ATTEND A WOMAN WHO EVENT   Woman Who Inspires Network, SPEAKER Bootcamps, Awards, Strategy & Mastermind Days.   Find out more here: https://womanwho.co.uk/events/   WORK WITH ME   Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/   Ask me about... Mic Drop Speaker Bootcamp Masterclass on 4th September Business Strategy Day on 10th September The Ultimate 2 Day Mic Drop Speaker Bootcamp Experience on 19th and 20th October with optional VIP Upgrade.   WHO AM I? I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ACCELERATE Academy, Woman Who® Achieves & Solopreneur Awards, and Mic Drop® SPEAKER Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.   LET’S CONNECT LinkedIn: https://www.linkedin.com/in/sandragarlick Website: https://www.womanwho.co.uk Instagram: https://www.instagram.com/sandragarlickmbe   Woman Who Chat is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

JOIN THE COMMUNITY   Join the Let’s Get Visible® Community on Facebook: JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.   ATTEND A WOMAN WHO EVENT   Woman Who Inspires Network, SPEAKER Bootcamps, Awards, Strategy & Mastermind Days.   Find out more here: https://womanwho.co.uk/events/   WORK WITH ME   Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/   Ask me about... Mic Drop Speaker Bootcamp Masterclass on 4th September Business Strategy Day on 10th September The Ultimate 2 Day Mic Drop Speaker Bootcamp Experience on 19th and 20th October with optional VIP Upgrade.   WHO AM I? I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ACCELERATE Academy, Woman Who® Achieves & Solopreneur Awards, and Mic Drop® SPEAKER Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.   LET’S CONNECT LinkedIn: https://www.linkedin.com/in/sandragarlick Website: https://www.womanwho.co.uk Instagram: https://www.instagram.com/sandragarlickmbe   Woman Who Chat is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

JOIN THE COMMUNITY   Join the Let’s Get Visible® Community on Facebook: JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.   ATTEND A WOMAN WHO EVENT   Woman Who Inspires Network, SPEAKER Bootcamps, Awards, Strategy & Mastermind Days.   Find out more here: https://womanwho.co.uk/events/   WORK WITH ME   Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/   Ask me about... Mic Drop Speaker Bootcamp Masterclass on 4th September Business Strategy Day on 10th September The Ultimate 2 Day Mic Drop Speaker Bootcamp Experience on 19th and 20th October with optional VIP Upgrade.   WHO AM I? I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ACCELERATE Academy, Woman Who® Achieves & Solopreneur Awards, and Mic Drop® SPEAKER Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.   LET’S CONNECT LinkedIn: https://www.linkedin.com/in/sandragarlick Website: https://www.womanwho.co.uk Instagram: https://www.instagram.com/sandragarlickmbe   Woman Who Chat is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

JOIN THE COMMUNITY   Join the Let’s Get Visible® Community on Facebook: JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.   ATTEND A WOMAN WHO EVENT   Woman Who Inspires Network, SPEAKER Bootcamps, Awards, Strategy & Mastermind Days.   Find out more here: https://womanwho.co.uk/events/   WORK WITH ME   Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/   Ask me about... 1-Day Mic Drop Speaker Bootcamp Experience on 25th September Business Strategy Day on 10th September The Ultimate 2 Day Mic Drop Speaker Bootcamp Experience on 19th and 20th October with optional VIP Upgrade.   WHO AM I? I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ACCELERATE Academy, Woman Who® Achieves & Solopreneur Awards, and Mic Drop® SPEAKER Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.   LET’S CONNECT LinkedIn: https://www.linkedin.com/in/sandragarlick Website: https://www.womanwho.co.uk Instagram: https://www.instagram.com/sandragarlickmbe   Woman Who Chat is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

JOIN THE COMMUNITY Join the Let’s Get Visible® Community on Facebook:  JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.   ATTEND A WOMAN WHO EVENT Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.   Find out more here:   https://womanwho.co.uk/events/   WORK WITH ME   Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/    WHO AM I? I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.   LET’S CONNECT LinkedIn:         https://www.linkedin.com/in/sandragarlick Website:         https://www.womanwho.co.uk Instagram:      https://www.instagram.com/sandragarlickmbe   Woman Who Chat is Sponsored by Grow Radio  GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk  today!

JOIN THE COMMUNITY Join the Let’s Get Visible® Community on Facebook:  JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.   ATTEND A WOMAN WHO EVENT Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.   Find out more here:   https://womanwho.co.uk/events/   WORK WITH ME   Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/    WHO AM I? I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.   LET’S CONNECT LinkedIn:         https://www.linkedin.com/in/sandragarlick Website:         https://www.womanwho.co.uk Instagram:      https://www.instagram.com/sandragarlickmbe   Woman Who Chat is Sponsored by Grow Radio  GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk  today!

JOIN THE COMMUNITY Join the Let’s Get Visible® Community on Facebook:  JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.   ATTEND A WOMAN WHO EVENT Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.   Find out more here:   https://womanwho.co.uk/events/   WORK WITH ME   Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/    WHO AM I? I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.   LET’S CONNECT LinkedIn:         https://www.linkedin.com/in/sandragarlick Website:         https://www.womanwho.co.uk Instagram:      https://www.instagram.com/sandragarlickmbe   Woman Who Chat is Sponsored by Grow Radio  GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk  today!

We know how important strategy and skills are when running a business… but what about mindset? In this episode of Mic Drop Moments, Sandra Garlick MBE explores the power of mindset in business and why it could be the one thing silently holding you back or setting you apart. Whether you’re struggling with confidence, facing a summer slowdown, or just feel like you’ve lost momentum, this episode is your honest pep talk to reset, reframe, and refocus. What You’ll Learn in This Episode: Why mindset is more than just motivation How negative self-talk keeps you small The link between mindset and energy (your vibe really does attract your tribe!) What a growth mindset looks like during slow business seasons Simple ways to reframe negative thoughts and stay positive Tips to strengthen your mindset muscle for long-term business success   JOIN THE COMMUNITY Join the Let’s Get Visible® Community on Facebook:  JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.   ATTEND A WOMAN WHO EVENT Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.   Find out more here:   https://womanwho.co.uk/events/   WORK WITH ME   Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/    WHO AM I? I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.   LET’S CONNECT LinkedIn:         https://www.linkedin.com/in/sandragarlick Website:         https://www.womanwho.co.uk Instagram:      https://www.instagram.com/sandragarlickmbe   Woman Who Chat is Sponsored by Grow Radio  GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk  today!

JOIN THE COMMUNITY Join the Let’s Get Visible® Community on Facebook:  JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.   ATTEND A WOMAN WHO EVENT Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.   Find out more here:   https://womanwho.co.uk/events/   WORK WITH ME   Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/    WHO AM I? I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.   LET’S CONNECT LinkedIn:         https://www.linkedin.com/in/sandragarlick Website:         https://www.womanwho.co.uk Instagram:      https://www.instagram.com/sandragarlickmbe   Woman Who Chat is Sponsored by Grow Radio  GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk  today!

What do you do for your Wellbeing and Self-Care?   I share some of my Wellbeing & Self care tips, and chat to special guests Nikki Talbot, Gulshen Bano, Dene Storr, Hazel Turner, Bex Howe, Meeta Darji, and Shanakay Millington.   We explore things from exercise, walking, running, reading, laughter with friends, Spa Days, wild water swimming, sound baths, relaxation, breath work, retreats, fresh air and nature, prayer, healthy eating, journaling, tapping, non-negotiables, shopping and pampering.    Of course, I love just getting outside in the fresh air and preferably with some sunshine.   Even if it's something that you don't do right now or don't have the time, we can all build a little wellbeing and self-care into our day, it's important for our productivity and mental health.   What's your 'go to' for wellbieng and self-care? Let me know.   I'll be back on Friday with a Special Birthday Bonus episode.  JOIN THE COMMUNITY Join the Let’s Get Visible® Community on Facebook:  JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.   ATTEND A WOMAN WHO EVENT Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.   Find out more here:   https://womanwho.co.uk/events/   WORK WITH ME   Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/    WHO AM I? I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.   LET’S CONNECT LinkedIn:         https://www.linkedin.com/in/sandragarlick Website:         https://www.womanwho.co.uk Instagram:      https://www.instagram.com/sandragarlickmbe   Woman Who Chat is Sponsored by Grow Radio  GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk  today!

Today's episode continues our theme around Wellbeing & Self-Care Serena Reynell of Somatics with Serena stepped out from her corporate background after burnout and found her passion. As the Founder of Somatics with Serena, she helps individuals and teams overcome personal and professional blocks through somatic coaching therapy. Her work focuses on enhancing well-being, reducing stress and burnout, and fostering resilience—whether for individuals or within corporate environments. After leaving her corporate role she spent time out in Ibiza and had a taste of energy healing and was hooked, she wanted to find out more. Serena felt something within her and completely retrained. We chat about group work and energy. Listen in as we chat around the topic.   You can find out more about Serena here: Website: https://somaticswithserena.com/about-us/ LinkedIn: https://www.linkedin.com/in/serena-reynell-7a4a6a8a    JOIN THE COMMUNITY Join the Let’s Get Visible® Community on Facebook:  JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.   ATTEND A WOMAN WHO EVENT Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.   Find out more here:   https://womanwho.co.uk/events/   ENTER THE WOMAN WHO SOLOPRENEUR AWARDS 2025 Deadline: Midnight on Sunday 27th July. Find out more here: https://womanwho.co.uk/awards/   WORK WITH ME   Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/    WHO AM I? I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ACCELERATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.   LET’S CONNECT LinkedIn:         https://www.linkedin.com/in/sandragarlick Website:         https://www.womanwho.co.uk Instagram:      https://www.instagram.com/sandragarlickmbe   Woman Who Chat is Sponsored by Grow Radio  GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk  today!

Floating Solo – A Canal Adventure with Shelley Wilson In this special episode, we take to the water for a day aboard Lilliput, the charming narrowboat that inspired the setting for Shelley Wilson’s debut romantic novel, Floating Solo. Hosted by the wonderful Holly and Gavin Nixon, this canal-side experience brings the world of the book to life in the most enchanting way. You’ll hear interviews with Shelley and her guests as they share insights into the story’s inspiration, the writing journey, and what it was like to spend a day immersed in the very world Shelley created. And yes—the handsome main character Jordan even made an appearance… in the form of a life-sized cardboard cut-out of Chris Evans (Captain America himself). Because no romantic day on the canal would be complete without a bit of eye candy. Settle in for a delightful blend of storytelling, behind-the-scenes magic, and a few laughs on the towpath. It’s the perfect episode for book lovers, romance fans, and anyone who believes a little adventure can go a long way.   You can purchase the book here   JOIN THE COMMUNITY Join the Let’s Get Visible® Community on Facebook:  JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.   ATTEND A WOMAN WHO EVENT Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.   Find out more here:   https://womanwho.co.uk/events/   ENTER THE WOMAN WHO SOLOPRENEUR AWARDS 2025 Deadline: Midnight on Sunday 27th July. Find out more here: https://womanwho.co.uk/awards/   WORK WITH ME   Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/    WHO AM I? I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.   LET’S CONNECT LinkedIn:         https://www.linkedin.com/in/sandragarlick Website:         https://www.womanwho.co.uk Instagram:      https://www.instagram.com/sandragarlickmbe   Woman Who Chat is Sponsored by Grow Radio  GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk  today!

In this episode of Mic Drop Moments, Sandra Garlick MBE shares a powerful and timely message: You can’t pour from an empty cup. If you’re juggling clients, family, and the ever-growing to-do list, but neglecting your own wellbeing in the process, this episode is your reminder to pause, reflect, and refuel. Sandra explores the five key pillars of wellbeing: mindset, physical health, emotional resilience, connection, and purpose and shows how prioritising self-care isn’t indulgent, it’s strategic. When you’re well, your business thrives. This episode is full of honest reflections, practical tips, and a gentle nudge to make yourself a priority, because your wellbeing is your business’s best asset.   What You’ll Learn: ✅ Why burnout is not a badge of honour✅ How to build a strong business mindset✅ Simple daily practices to support your energy and focus✅ Ways to ride the emotional rollercoaster of entrepreneurship✅ How to stay connected and avoid solopreneur isolation✅ The power of reconnecting with your 'why'   Key Takeaway Tips: 💡 Audit your week—replace one draining task with something that fuels you💡 Start your morning with a grounding practice💡 Schedule non-negotiable wellbeing blocks each week💡 Write down three things you’re proud of each Friday💡 Book a coffee catch-up or co-working session just for connection💡 Keep your “why” visible, it’s your business anchor   JOIN THE COMMUNITY Join the Let’s Get Visible® Community on Facebook:  JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.   ATTEND A WOMAN WHO EVENT Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.   Find out more here:   https://womanwho.co.uk/events/   ENTER THE WOMAN WHO SOLOPRENEUR AWARDS 2025 Deadline: Midnight on Sunday 27th July. Find out more here: https://womanwho.co.uk/awards/   WORK WITH ME   Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/    WHO AM I? I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.   LET’S CONNECT LinkedIn:         https://www.linkedin.com/in/sandragarlick Website:         https://www.womanwho.co.uk Instagram:      https://www.instagram.com/sandragarlickmbe   Woman Who Chat is Sponsored by Grow Radio  GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk  today!

In this special 4th birthday episode of Mic Drop Moments, Sandra Garlick MBE celebrates four incredible years of the podcast and shares why strategy is the secret to long-term business growth. You’ll hear: Why so many entrepreneurs stall without a strategy The behind-the-scenes truth of building a podcast that lasts What Sandra has learned from four years behind the mic How sponsorship can be a powerful and profitable visibility tool Whether you’re planning your next move, struggling with focus, or simply want to celebrate how far you’ve come, this episode is your reminder that strategy fuels momentum.   ✨ Ready to elevate your visibility through sponsorship? Get in touch with Sandra via LinkedIn or Instagram @SandraGarlickMBE or check out the links below JOIN THE COMMUNITY Join the Let’s Get Visible® Community on Facebook:  JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.   ATTEND A WOMAN WHO EVENT Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.   Find out more here:   https://womanwho.co.uk/events/   ENTER THE WOMAN WHO SOLOPRENEUR AWARDS 2025 Deadline: Midnight on Sunday 27th July. Find out more here: https://womanwho.co.uk/awards/   WORK WITH ME   Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/    WHO AM I? I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ACCELERATE Academy, Woman Who® Achieves & Solopreneur Awards, and Mic Drop® SPEAKER Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.   LET’S CONNECT LinkedIn:         https://www.linkedin.com/in/sandragarlick Website:         https://www.womanwho.co.uk Instagram:      https://www.instagram.com/sandragarlickmbe   Woman Who Chat is Sponsored by Grow Radio  GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!