On this episode of the podcast we talk about how to ensure that small problems in your life create value and not destruction.

On this episode of the podcast we are fortunate enough to sit down and have a conversation with the one and only Connor Rhodes were we talk about the power of changing one life at a time.

On this episode of the podcast we talk about how to respond to a bad day or a bad moment and why it is one of the most important skills you will ever develop.

On this episode of the podcast we discuss the recent paper published in Nature Food about underreporting calorie intake and Peloton and Beach Body massively shifting their business models.

On this episode of the podcast we discuss GETTING to do hard things, why the only one that matters is the one you win, the importance of being resilient, only being where you are wanted, the importance of picking up the check, accepting no with grace, and why high barriers to entry are your best friend.

On this episode of the podcast we give you a major update on the future of the show and...announce the launch of a new show!

On this episode of the podcast we discuss the concept of constrained energy expenditure and the real role exercise plays in weight loss.

On this episode of the podcast we do a deep dive into supplements, including creatine, caffeine, beta-alanine, collagen, and a host of other popular supplements

On this episode of the podcast we talk about the effect of weight loss on diabetes remission, trends in sugar intake, the hurdles to building muscle, and why being balanced in your life is a lie.

On this episode we talk about whether exercise is useless for fat loss and we go down and dirty on Ultra Processed Foods.

On this episode of the podcast we are joined by Dylan Miller to talk about the genetics of obesity and how our environment shapes how we gain and lose body weight.

On this episode of the podcast we talk about fish oil and heart disease, coffee and neurodegenerative disorders, the build environment and obesity, and why coaching is about spending time being the best version of yourself.

On this episode of the podcast Dylan Miller joins us to talk all about calories!

On this episode balance we put the concept of energy balance to the test of wild experiments and we talk about the value of patience and consistency.

On this special episode of the podcast we talk about the difference between building strength and building muscle.

On this episode of the podcast we talk about exactly why diets work, why they stop working, and how to fix them

On this episode of the podcast we do a deep dive on insulin resistance.

On this episode of the podcast we tackle listener mail questions, including how to lose the last five pounds, body recomp in women, constrained energy model, appetite suppressant supplements and more!

On this episode of the podcast we discuss the upper limits for protein digestion, absorption, and utilization in humans and whether higher protein diets help with weight loss.

On this episode of the podcast we discuss how fish oil influences our genetically predetermined cholesterol levels, facial imaging predicting age, and we tackle listener mail questions!