Mental Mindset

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Mental Mindset

Andrew Toce & Zach Perkins

36 episodes

8 months ago

"Everyone in the world deals with their mentality consciously or unconsciously, but not everyone takes the time to learn and develop themselves based on the good and the bad experiences they live. Join Certified Mental Performance Consultant (CMPC) Andrew Toce and NCAA Hockey Coach Zach Perkins as they discuss tips, tricks and mental skills to help you, your child or your athlete continue to be the best versions of themselves in every part of life. Join us for a short 20-30 minutes weekly to gain a mental spark to keep you refreshed and productive!"

Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness,

All content for Mental Mindset is the property of Andrew Toce & Zach Perkins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

"Everyone in the world deals with their mentality consciously or unconsciously, but not everyone takes the time to learn and develop themselves based on the good and the bad experiences they live. Join Certified Mental Performance Consultant (CMPC) Andrew Toce and NCAA Hockey Coach Zach Perkins as they discuss tips, tricks and mental skills to help you, your child or your athlete continue to be the best versions of themselves in every part of life. Join us for a short 20-30 minutes weekly to gain a mental spark to keep you refreshed and productive!"

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Health & Fitness,

Episodes (20/36)

Mental Mindset

Mental Mindset Featuring Carla Pentimone

This week Andrew and Zach are joined by Carla Pentimone who is a business owner and player advisor in the hockey world. Carla joined the show to speak about her experiences both growing up and starting her business as well as helping families through the challenges of placement in hockey.

Carla's Instagram:

@womenscollegehockeyrecruiting

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

48 minutes 55 seconds

Mental Mindset

Working on Consistency

This week starts off with Andrew and Zach speaking about the masters but it takes a twist into a conversation about consistency.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

22 minutes 16 seconds

Mental Mindset

Men's Mental Health

Andrew gets on his soap box and speaks about men's mental heath with Zach.

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2 years ago

31 minutes 34 seconds

Mental Mindset

Sustaining culture

This week is the second and final part of the mini-series on Culture. Andrew and Zach discuss the differences between last week in building a culture and the effort it takes to sustain a culture over time, as well as what goes into it.

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2 years ago

29 minutes 25 seconds

Mental Mindset

Building a culture

In this weeks episode, Andrew and Zach visit their experience of building a culture while offering some insights into building their culture at the hockey program.

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2 years ago

38 minutes 23 seconds

Mental Mindset

Andrew and Zach chat about some big life changes and how to be adaptable to those life changes.

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2 years ago

29 minutes 48 seconds

Mental Mindset

Championship Mentality

In this episode, Andrew and Zach talk about their journey with their team to the championship and their messages to the group which related inside and outside of sports.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

31 minutes 12 seconds

Mental Mindset

Andrew comes to the podcast after being at the gym and shoots from his hip on this weeks topic hence the name for the episode, Off the top. We have a new Instagram page which you can find on the website or through the linktree.

Don't forget to reach out to us at Mentalmindsetpodcast@gmail.com.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

28 minutes 51 seconds

Mental Mindset

Mental Mindset Podcast Reboot

WE ARE BACK!!!! After a break to get our schedules back on track, Andrew and Zach have finally been able to start recording season 2. Please help us by spreading the word and be on the lookout for social media channels.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

23 minutes 23 seconds

Mental Mindset

Trust the process

This week Andrew and Zach chat about some big things in their lives over the past few weeks and then get into speaking about trusting the process.

Feel free to contact us - Mentalmindsetpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

27 minutes 41 seconds

Mental Mindset

Allow us to reintroduce ourselves

This week Andrew and Zach fill in about summer quick while throwing down a bit of a reintroduction. The podcast will be moving back to weekly content after going to every other week over the summer! We look forward to you joining us!

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

12 minutes 44 seconds

Mental Mindset

Working on Self Confidence

This week Andrew and Zach jump into self confidence again as life has changed for both Andrew and Zach a bit. Join the guys as they talk about some of the new things and how self confidence relates to their new endeavors!

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

19 minutes 38 seconds

Mental Mindset

Trade Deadline / Life comparison chat

On today's episode Andrew and Zach talk a little about the MLB trade deadline while diving into how it affects the lives and mentality of the players. They also draw connections back to everyday life and controlling the controllable.

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3 years ago

22 minutes 56 seconds

Mental Mindset

This week on the podcast, Andrew and Zach switch roles to speak about Zach's big news. Don't miss it! You can always contact us at mentalmindsetpodcast@gmail.com.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

23 minutes 9 seconds

Mental Mindset

4th Of July Episode

In a not so standard 4th of July episode, Andrew and Zach get together to discuss a host of things. This is a great break in after a two week break. Thank you for your support and feel free to email us, mentalmindsetpodcast@gmail.com!

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

15 minutes 54 seconds

Mental Mindset

Building a culture w Jared DeMichiel

In a first of its kind episode on Mental Mindset, Andrew and Zach get the opportunity to have special guest Jared DeMichiel of Michigan State University's Men's Hockey Program join the program and speak to them about building a culture. While there is a lot of discussion about hockey, the message Jared sends would work great in any professional culture.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

37 minutes 29 seconds

Mental Mindset

Preparing for change

This week Andrew and Zach discuss preparing for change. It isn't always comfortable but it drives growth in us. Don't forget to reach out via email at mentalmindsetpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

22 minutes 3 seconds

Mental Mindset

5 questions with Andrew and Zach

This week in an exciting change of episodes, Andrew and Zach talk through 5 questions asked by listeners of the podcast. Thank you for taking the time to send these in, we want to do this again so get your questions in at mentalmindsetpodcast@gmail.com!

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

34 minutes

Mental Mindset

Mental Health Month Wrap up

Andrew and Zach touch on Memorial Day quickly before getting deep into the wrap up for mental health awareness month. Self-care is important and both guys stress that in the episode this week. We have a surprise episode for next week as well. Reach us at mentalmindsetpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

30 minutes 18 seconds

Mental Mindset

NHL Playoff lessons

In today's episode Andrew and Zach chat about the NHL playoffs and some of the lessons that can be taken out of both these playoffs and any sports playoffs. Please reach out to us, Mentalmindsetpodcast@gmail.com with questions!

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

23 minutes 14 seconds