Send us a topic suggestionHappy New Year! This episode emphasizes the importance of mental training in transforming habits and achieving personal goals in the new year. It encourages listeners to shift their mindset from trying to doing, while fostering motivation and communication along the journey. Take note to the following topics discussed in this episode.• Focusing on mental renewal as key to transformation • Distinction between trying and doing in personal growth • Importance ...

Send us a topic suggestion (BONUS EPISODE 3) Are you ready to embark on a journey of self-awareness and spiritual growth? Discover how to navigate life's emotional turbulence while maintaining a grounded spiritual existence. Join us as we explore the critical questions that can reshape your understanding of yourself: "What's going on with me?", "What do I want to do about it?", and "What can I do about it?". This episode offers insights into harmonizing the spiritual and psychological facets ...

Send us a topic suggestion (BONUS EPISODE 2) What if you could transform your life by unraveling the complex web of emotions and thoughts that shape your daily existence? Join us on an enlightening journey, where we explore the profound impact of articulating our emotions with strong feeling words and the significance of understanding the underlying thoughts that drive them. By engaging in honest self-reflection and writing down these often intrusive and automatic thoughts, we uncover valuabl...

Send us a topic suggestion (BONUS EPISODE 1) Unlock the secrets to understanding and expressing your emotions effectively with our latest bonus episode. Dive into the world of emotional vocabulary and discover how to articulate your feelings beyond the surface level. We promise you'll learn to navigate life's uncontrollable moments with grace and clarity. This episode is packed with practical exercises, starting with the simple yet powerful question: "What is going on with me?" By using tools...

Send us a topic suggestionCould embracing serenity transform your life amidst chaos? Join us in exploring how being mindful of our thoughts and feelings deeply impacts our mental state and behavior. In our first chapter, we underscore the profound importance of nurturing relationships and cherishing the moments we share with our loved ones. In our second chapter, we dive into finding peace through surrender and prayer. We encourage you to embrace the presence of God as a wellspring of lo...

Send us a topic suggestionWhat if you could transform your life by simply renewing your mind? In our latest episode, I encourage a journey toward personal and spiritual growth, rooted in daily renewal and self-compassion. I unravel the profound teachings of Lamentations 3:22 and Romans 12:1-2, inviting you to embrace God's mercy and compassion as a foundation for self-forgiveness. This episode underscores the power of aligning your thoughts and behaviors with divine guidance and how fostering...

Send us a topic suggestionUnlock the secret to a life filled with peace, joy, and love by tuning into our latest podcast episode. Imagine transforming your daily experiences by simply choosing where to focus your energy. Inspired by a compelling quote from Roy Bennett, we discuss the incredible power within each of us to create, whether it's through art or the simple cultivation of inner tranquility and love. We'll share insights on how crafting positive environments both inside yourself and ...

Send us a topic suggestionThe Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.Scripture reference...

Send us a topic suggestionThe Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.Scripture reference...

Send us a topic suggestionThe Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.On this episode, I have ...

Send us a topic suggestionThe Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.Support the showTha...

Send us a topic suggestionThe Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.Support the showTha...

Send us a topic suggestionThe Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.Support the showTha...

Send us a topic suggestionThe Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.Support the showTha...

Send us a topic suggestionThe Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.Support the showTha...

Send us a topic suggestionThe Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.Support the showTha...

Send us a topic suggestionThe Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.Support the showTha...

Send us a topic suggestionHello there!It's time for me to take a summer break from podcasting. A new episode will be uploaded August 15th. While I may be on break, I encourage you to do the same. Tune in to listen to some notes I have left you for self-care. Don't forget self-care is self-love. Have a great summer! #rest #relax #reflectScripture References:"Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and...

Send us a topic suggestionLet me share with you about a Psalms 23 Father whom I have come to love, know, and have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also taken these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God. Scripture References:"Sur...

Send us a topic suggestionLet me share with you about a Psalms 23 Father whom I have come to love, know, and have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also taken these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God. Scripture References:"You...