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Mental and Love Notes: 101
Authors: S.R Suggs, C. L. Suggs
160 episodes
5 days ago
Truth be told, none of us truly have all the answers about life. The twists and turns, the things we’ve gained, and the things we’ve lost—it can all be overwhelming. M&L Notes is a heartfelt guide to nurturing both our minds and our relationships. Blending wisdom, reflection, and practical advice, this podcast offers essential reminders for self-care, emotional wellness, and cultivating love in all aspects of life. Whether you're seeking inner peace, stronger connections, or a renewed mindset, these notes will inspire us to grow, heal, and love more deeply, starting with ourselves.
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Spirituality
Religion & Spirituality
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All content for Mental and Love Notes: 101 is the property of Authors: S.R Suggs, C. L. Suggs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Truth be told, none of us truly have all the answers about life. The twists and turns, the things we’ve gained, and the things we’ve lost—it can all be overwhelming. M&L Notes is a heartfelt guide to nurturing both our minds and our relationships. Blending wisdom, reflection, and practical advice, this podcast offers essential reminders for self-care, emotional wellness, and cultivating love in all aspects of life. Whether you're seeking inner peace, stronger connections, or a renewed mindset, these notes will inspire us to grow, heal, and love more deeply, starting with ourselves.
Show more...
Spirituality
Religion & Spirituality
Episodes (20/160)
Mental and Love Notes: 101
Communal assumptions

In this episode, we explore how assumptions and unfair judgments create tension in our communities—especially between generations, cultures, and social groups. Looking at Jesus' interactions with those who were wrongly judged, we learn powerful lessons about mercy, compassion, and the power of seeing people beyond their past mistakes.


Jesus didn’t condemn—He restored. Whether it was the woman caught in adultery, the Samaritan woman at the well, or Zacchaeus the tax collector, He offered love and a path to transformation. His example challenges us to replace judgment with grace, to advocate for the misunderstood, and to build bridges where there are divides.


Join us as we discuss how we can apply these lessons in our daily lives, creating communities rooted in love, understanding, and true justice. Let’s learn to see people as God sees them—worthy of redemption and grace.Take a listen

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7 months ago
57 minutes 12 seconds

Mental and Love Notes: 101
Spiritual Assumptions Pt. 2

This is the second session of spiritual assumptions! Take a listen

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7 months ago
51 minutes 2 seconds

Mental and Love Notes: 101
Spiritual Assumptions

Spiritual assumptions are deeply ingrained beliefs or frameworks through which individuals interpret their experiences and understand the world around them. These assumptions often guide one's perspective on life, existence, and the nature of the divine, shaping how one perceives morality, purpose, and the interconnectedness of all things. They can be influenced by cultural, religious, and personal experiences While spiritual assumptions can offer comfort and meaning, they may also limit or challenge personal growth if not examined critically. Take a listen

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7 months ago
56 minutes 53 seconds

Mental and Love Notes: 101
Financial Assumptions

Financial assumptions in marriage or relationships can be a significant source of tension if not openly discussed. Partners often bring different financial backgrounds, expectations, and habits into a relationship. Assumptions about how money should be managed—such as whether expenses should be shared equally, how savings should be handled, or who is responsible for specific financial decisions—can lead to misunderstandings. Open communication about finances, setting shared goals, and agreeing on budgeting strategies are key to maintaining financial harmony and avoiding conflicts down the road. It’s essential for couples to align on their financial priorities and ensure transparency in managing their money together. Take a listen!

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8 months ago
1 hour 10 seconds

Mental and Love Notes: 101
Marriage Assumptions

When we assume our partner understands us without communication, or that they share the same feelings we do, we skip the crucial steps of connection. The problem? Assumptions breed misunderstandings, frustration, and distance. Without open conversations, assumptions can lead to unmet needs and growing resentment.

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8 months ago
1 hour 8 seconds

Mental and Love Notes: 101
Go through the pruning so you can bloom
John 15: every branch in Him should be bringing forth fruit. If not, it will soon be cut away and burned. The word also stated…if you abide in me, and I in you, you can ask what you will. Are we living in God as we ought! The word will produce a right now answer! Take a listen
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1 year ago
21 minutes 22 seconds

Mental and Love Notes: 101
Check your heart
Your heart drives everything you do (Proverbs 4:23). If your heart is not well, it will be displayed in your actions. If your heart is in the right place, your life will be on the right course.
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1 year ago
20 minutes 7 seconds

Mental and Love Notes: 101
What is God saying to you?
So much is going on in the world today. Many are getting caught up trying to defend, argue, or debate certain trending situations. Yet, they’re exerting unnecessary energy. When the word of God is concise and precise! Take a listen
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1 year ago
20 minutes 58 seconds

Mental and Love Notes: 101
Take whatever you need
Every human being needs spiritual resources to help heal the painful wounds of grief, guilt, resentment, unforgiveness, self-rejection, and shame. We also need spiritual resources to deepen our experiences of trust, self-esteem, hope, joy and love of life. Many Spiritual people find that they have needs that are unique to their physical and emotional. There is actually a lot to getting your spiritual needs met and it’s critical for understanding where! Take a listen but only take what you need for the journey Much Love, CL
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1 year ago
24 minutes 57 seconds

Mental and Love Notes: 101
There is still time before the year ends.
Take a listen to todays podcast! When we think it’s over…. God always comes through!
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1 year ago
11 minutes 48 seconds

Mental and Love Notes: 101
Trusting in God
We must trust Him…. even when we can’t trace Him! Take a listen
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1 year ago
23 minutes 2 seconds

Mental and Love Notes: 101
How to effectively and successfully pray Series 2
Second part of how to pray is by thanking Him! So often we get in a habit of asking but never thanking God. Thank Him for all things. As 1 Thessalonians 5:18 declares, in all things give thanks: for this is the will of God in Christ Jesus concerning you. Take a listen
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2 years ago
13 minutes 54 seconds

Mental and Love Notes: 101
How to effectively and successfully pray
Often many think they know how to pray or even admit they don’t know how to pray. As we begin this series …let’s look at ways we can walk in assurance that the Father hears! Take a listen
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2 years ago
23 minutes 5 seconds

Mental and Love Notes: 101
A blessed people that can’t be cursed
There was a character in the Bible who actually tried to curse God’s people. He attempted unsuccessfully to do it multiple (3) times — which proves that the devil cannot curse what God has blessed! This biblical example of Balaam shows that witchcraft, divination, and curses simply have no impact on people who are walking with the Lord. If you are a born-agin believer and walking in obedience to God’s Word, you are safe, secure, and sealed in the protective blood of Jesus — and the power of that divine protection can never be breached by someone operating under, or in cooperation with, the powers of Satan. It won’t work, it can’t work, and we refuse to allow it to work. Be blessed as you listen to today’s podcast
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2 years ago
27 minutes 50 seconds

Mental and Love Notes: 101
Nothing to lose but everything to gain
What is a man who gained the whole world and lose his soul. Is it worth it? Satan will do anything to cause a spiritual famine in our lives. He wants the Word of God to stop flowing in us so we can “die” spiritually. God has given each of us gifts, but the question remains: are they being used? The longer we sit, the closer we get to spiritual death. Will you be the one to lose everything so you can gain the knowledge of Christ. Take a listen
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2 years ago
31 minutes 32 seconds

Mental and Love Notes: 101
There shall be deliverance
What is deliverance? Simply put, is victory! A victory that Jesus already gained for God’s people. God has always made a way of escape for His people, throughout the course of humanity to be delivered from any bondage. Even now, the path of deliverance is always available to those who trust HIM! I pray this podcast strengthen your faith and give each of you understanding on how to be delivered from any thing standing in your way. Take a listen 🎧
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2 years ago
26 minutes 53 seconds

Mental and Love Notes: 101
Focused goal is to know HIM
God helps us prepare for suffering, by teaching us and showing us that through suffering we are meant to go deeper in our relationship with Christ”. And that was the aim of Paul's life—a deeper relationship with Jesus. In knowing Him, we ask the Father to give us a thirst for HIM with every passing day, and may we settle for nothing less than the very closest relationship with HIM as we press on to the high calling in Jesus. Do you know Him or know of Him…. Take a listen
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2 years ago
27 minutes 43 seconds

Mental and Love Notes: 101
Walking in your authority Series 6
This concludes the last series but doesn’t conclude the subject. Take a listen to the way Jesus handled foolish questions when it came to the Sanhedrin counsel questioning His authority!
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2 years ago
28 minutes 49 seconds

Mental and Love Notes: 101
Walking in your authority Series 5
As we enter Series 5…. We are still discussing how to walk in our authority, what it will take to walk in our authority, and the outcome of walking in our authority! Let’s take a listen to how Jesus modeled HIS authority!
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2 years ago
30 minutes 15 seconds

Mental and Love Notes: 101
Walking in your authority Series 4
This is Series 4 as we continue in walking in your authority. Take a listen to today’s message
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2 years ago
20 minutes

Mental and Love Notes: 101
Truth be told, none of us truly have all the answers about life. The twists and turns, the things we’ve gained, and the things we’ve lost—it can all be overwhelming. M&L Notes is a heartfelt guide to nurturing both our minds and our relationships. Blending wisdom, reflection, and practical advice, this podcast offers essential reminders for self-care, emotional wellness, and cultivating love in all aspects of life. Whether you're seeking inner peace, stronger connections, or a renewed mindset, these notes will inspire us to grow, heal, and love more deeply, starting with ourselves.