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Meditations
noreply@blogger.com (Mind Your Weight Study)
8 episodes
9 months ago
This exercise helps you manage stress with mindfulness.
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Alternative Health
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All content for Meditations is the property of noreply@blogger.com (Mind Your Weight Study) and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This exercise helps you manage stress with mindfulness.
Show more...
Alternative Health
Episodes (8/8)
Meditations
Manage Stress with Mindfulness
This exercise helps you manage stress with mindfulness.
Show more...
11 years ago

Meditations
Deep Breathing
This exercise guides you through a Deep Breathing Meditation.
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11 years ago

Meditations
Walking Meditation
This exercise guides you through a Walking Meditation.
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11 years ago

Meditations
Mindful Emotions
This exercise guides you through a Mindful Emotions Meditation.
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11 years ago

Meditations
Loving Kindness
This exercise guides you through a Loving Kindness Meditation.
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11 years ago

Meditations
Guided Sitting Meditation
This exercise guides you through a Sitting Meditation.
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11 years ago

Meditations
Body Scan
This exercise guides you through a Body Scan Meditation.
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11 years ago

Meditations
Surfing the Urge
This exercise helps you surf the urge.
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11 years ago

Meditations
This exercise helps you manage stress with mindfulness.