According to science, the best time to meditate is in the morning. This meditation will help you set an intention for the day and create space for you to live a positive and purposeful day. Binge all episodes exclusively and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/meditations-for-the-day/ now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wondery’s Meditations for the Day are designed to help you feel better at every time of the day. From setting morning intentions and a midday recharge to letting go, managing stress and enhancing your performance -- each guided meditation will leave you feeling present, calm and ready to take on the day.  Binge all episodes exclusively and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/meditations-for-the-day/ now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.