Whether you want help getting to sleep, or you just want to relax and take some time to be with ‘you’, this meditation podcast will help you to be mindful, stay in the present moment, relax and forget about all the stresses and worries of the world around you
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Whether you want help getting to sleep, or you just want to relax and take some time to be with ‘you’, this meditation podcast will help you to be mindful, stay in the present moment, relax and forget about all the stresses and worries of the world around you
This guided mindfulness meditation body scan is designed to help you fall asleep by letting go of all the stresses and strains of the day. It will help you focus on your breathing and each part of your body to relax you into a state of sleep
Whether you want help getting to sleep, or you just want to relax and take some time to be with ‘you’, this meditation podcast will help you to be mindful, stay in the present moment, relax and forget about all the stresses and worries of the world around you
