Today's meditation is aimed at beginners. There is a short overview on how I understand meditation and then a brief body scan practice.
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Today's meditation is a little bit different. There is a brief intro and then I guide you through the beginning of the meditation for a few minutes before leaving you with light background music for 10 minutes to focus on surrender in whatever way resonates with you. I invite you to explore surrender in whatever way and for however long you need.
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We all need a reminder not to stress! This episode includes a visualization to practice letting go and being present in those moments that tend to make you feel the most overwhelmed.
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For those times that you need a reminder that life does not have to be as complicated as we make it!
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This meditation is aimed at expecting or new mothers.
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Today's episode explores the connection the ocean gives us to ourselves, our planet, and humanity.
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Welcome to the last episode of 2023! It will also be the last episode for a bit but Meditation Monday will be back by next summer. Subscribe so you don't miss it!
This episode gives a quick intro on the benefits of ocean's breath and then teaches you how to do it. It is followed by a short ocean-inspired meditation.
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This meditation is aimed at helping you sit with negative feelings in order to process them.
Note: this episode was originally released in May 2023 and is being re-published due to technical issues.
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This meditation is a reminder to yourself that you have the strength to get through whatever is in front of you.
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What does your inner beach look like? This calming meditation brings you there.
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This meditation focuses on the fact that the mind, body, and breath are connected, and we can hack into this feedback loop and bring the mind a little bit of relaxation by calming our breathing and our bodies.
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It's so easy to ignore our truths, whether because we don't want them to be true or because they don't fit with the way our family, friends, or communities want things to be for us. This episode is a practice in both presence and awareness and tuning into those little nudges from our inner truths.
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This episode is for when you are ready to sit with those negative feelings in the process of working through them.
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Whether you are looking for more happiness, already feeling happy and wanting to soak it up, or something in the middle, this meditation is aimed at bringing a little more joy into your day.
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This meditation is designed to help you process your grief. We will focus on something that you loved about whatever it is you are grieving so that you can honor them and continue to spread their positivity into the world.
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This meditation was inspired by Michael Franti and his Big Big Love tour. The meditation works through loving yourself, the people who are important to you, and the whole world.
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One of my go-to practices to check in with myself when I've been feeling overwhelmed for those times when you feel that you need a quick mental analysis.
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In honor of World Ocean's Day, the entire month of June is dedicated to ocean-themed meditations for mentally exploring different parts of our blue planet. Today's episode takes you diving through mesmerizing coral tunnels in a shallow ocean in the Bahamas.
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In honor of World Ocean's Day, the entire month of June is dedicated to ocean-themed meditations for mentally exploring different parts of our blue planet. Today's episode takes you floating in the tranquil turquoise waters of the Bahamas.
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World Ocean's Day is June 8 so the entire month of June is dedicated to ocean-themed meditations for mentally exploring different parts of our blue planet. Today's episode takes you swimming with humpback whales in Mo'orea, French Polynesia.
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